Are Bananas Good After A Workout
Are Bananas Good After A Workout? I’m not sure how many times I’ve heard people say “I don’t like bananas”. Well, why would you? They’re yellow and they taste terrible! But there’s actually something great about these weird-looking fruits; it’s their ability to keep us fit.
Let me start off by saying that I am no fitness expert but let’s get down to the basics about what bananas do for our bodies post-exercise. It has been proven that bananas can be used as an energy source for your muscles. This makes them a good choice if you want to replenish your muscles’ stores of glycogen (a complex sugar) after working out. Glycogen helps rebuild your muscle cells when they’re damaged through intense physical activity or exercise.
Glycogen is also important because it acts as a buffer between lactic acid and your muscles. Lactic acid is produced during strenuous workouts. When this occurs, your muscles become tender and sore. However, when you replenish your muscles with carbohydrates such as bananas, the lactic acid will attach itself to the carbohydrate instead of your muscles. So, you won’t have to worry about any painful side effects from heavy training sessions.
Now that we know why bananas are so beneficial, let’s talk about how much fruit to consume. Most experts recommend eating two bananas each day before exercising. That should cover you for a week without having to eat anything else. If you’re trying to lose weight, however, you may need to add more than two bananas per day. You see, while most foods contain around 100 calories each, bananas contain around 200 calories. Therefore, if you want to burn more than 300 calories, then you’ll need to eat four bananas per day.
In addition, bananas are high in the good kinds of carbs that one needs after a workout. These fast-acting carbs help restore the body’s levels of glycogen, which is known to help rebuilt damaged muscles. In fact, bananas are even better at rebuilding muscle tissue than other sources of carbohydrates such as milk and oatmeal.
As far as fat burning goes, bananas aren’t really very effective at reducing overall calorie intake. One reason why is because bananas only contain 4 grams of protein each. The average person needs 20 grams of protein each day just to survive. Because of this, you probably shouldn’t use bananas to replace meals. Instead, try using them as snacks between meals. Another way to look at it is in terms of energy. Each serving of bananas contains around 50 percent of your daily recommended amount of Vitamin B6. This means that consuming three servings of bananas per day will give you some added health benefits.
Finally, bananas are loaded with potassium. Potassium is an electrolyte that plays a key role in nerve transmission, fluid balance, blood pressure regulation, heart function, cell metabolism, muscular contraction and relaxation, and kidney functions. And since potassium deficiency leads to fatigue, weakness, vomiting, nausea, muscle cramps, irregular heartbeat, and abnormal heartbeat, you definitely want to include bananas in your diet plan.
So go ahead and grab yourself a bunch of bananas. Just make sure you wash them first because they might carry dangerous bacteria inside. Here are some tips on how to clean them properly. First, cut them up and place them into a bowl. Next, take a paper towel and rub it all over it until the surface becomes slightly moist. Now wipe the entire surface of the bananas with a paper towel. Finally, put the bananas back onto the plate and store them away from direct sunlight.
If you haven’t tried bananas yet, here are some ways you can incorporate them into your everyday diet. Try making smoothies with bananas, baking them into cakes, mixing them with yogurt or cottage cheese, or simply eating them raw.
One of my favorite recipes is called Banana Oat Pancakes. All you need is flour, eggs, vanilla extract, brown sugar, salt, oats, cinnamon, and bananas. Mix everything together and bake them into pancakes. Then top them with chocolate syrup and enjoy. Yum!
Healthy Meal of the Week #2 – Chicken Fajitas
This meal includes chicken, bell peppers, onions, tomatoes, corn, black beans, cilantro, garlic, and lime juice. Plus it comes complete with guacamole and salsa.
Here’s another recipe for quick and easy chicken fajitas. All you need are boneless skinless chicken breasts, fresh vegetables, spices, and oil. Start by cutting the veggies thinly and cooking them in boiling water for 3 minutes. Meanwhile, heat olive oil in a skillet and sauté the onions and bell pepper until soft. Add the spices and garlic and cook for another minute. Place the chicken pieces in the pan and sauté for another 2 minutes. Then remove the chicken from the pan and drain the excess oil.
Next, return the chicken to the pan and mix well. Sautee the corn for 1 minute and add the diced tomatoes and green chilies. Cover the pan and simmer for 5 minutes. Lastly, stir in the black beans and lime juice. Serve garnished with fresh parsley, sour cream, and tortillas.
Healthy Meal of the Week #3 – Turkey Burger With Grilled Onions
For this meal, you’ll need turkey burgers, lettuce, tomatoes, onion slices, pickles, and mustard. Simply open up both bun halves and layer the ingredients inside. Top the burger with tomato slices, onion slices, and pickle relish.
To prepare the onions for grilling, slice them lengthwise and rinse under cold running water. Pat dry completely and set aside. To prepare the grill, coat the rack with nonstick spray and preheat the grill to medium heat. Grill the onions until lightly charred. Be careful not to overcook them otherwise they will turn bitter. Once done, carefully flip the onions over once again and grill for another 30 seconds.
Remove the onions from the grill and serve immediately.
If you enjoyed reading this article and would like to see similar ones.
Please click on this link!