Are Retainers Supposed To Be Tight
It is normal for your retainer to feel tight after six (6 ) years because teeth always shift a bit. If you see spacing or crowding, you should consider wearing the retainer at night again. If the retainer feels very tight, it means that your teeth are moving or have moved a lot.
Teeth are not supposed to move. In fact, they don’t move much at all. They only need to get adjusted every now and then when food comes down over their front sides and covers up parts of them. The adjustment process happens in three steps: first, the tooth gets covered by the soft mucus inside our mouth; second, the tooth moves forward into the space left behind by the covering; third, the tooth settles back where it belongs once the covering has been removed.
The same thing goes with retainers. Except instead of food particles coming down on top of it, the retainer itself becomes covered by the soft tissue in our mouths. This causes the retainer to become slightly loose and sometimes even uncomfortable to wear. But this discomfort doesn’t last long as it usually takes just a few days for the retainer to be comfortably worn again.
When we talk about movement of teeth, there are two important terms we should know: anchorage and guidance. Anchorages refer to the muscles, bones, nerves, ligaments, etc. that help keep our upper and lower jaws together so that they can function properly. When it comes to tooth movements, these anchorages play an essential role in guiding teeth from one position to another.
So what’s causing the problem? It’s probably due to the lack of proper anchorage. A common cause of this problem is having crowded teeth. Teeth that are too closely spaced will make it harder for the retainer to sit evenly without shifting around. Even if the teeth aren’t crowded, but just shifted a little, it could still prevent the retainer from fitting correctly. This is why it is recommended that patients consult with their dentist before choosing any type of retainer. Your dentist can also provide you with some helpful tips and tricks on how to choose the right retainer for you.
Another possible reason is improper positioning. Most people place their retainers upright in the mouth, which puts most of the pressure on the roof of the mouth. However, since the tongue and cheeks come down over the top part of the retainer, the bottom side of the retainer is more prone to being pressed against the gums. This may lead to pain and soreness in the gums. Instead of placing the retainer straight up, try to put it downward, and use the wire ends to hold the retainer between the cheek and the base of the tongue.
If you’re experiencing frequent jaw problems while wearing your retainer, you might want to consider getting a new one. One common mistake made by many people is wearing their retainer during sleep. While sleeping, the muscles in your face relax and the muscles responsible for holding your upper and lower jaws together weaken. This allows the two to slide easily against each other, resulting in loosening of your bite. So unless you remember to take off your retainer at night, you’ll end up waking up with a sore jaw. It’s best to wait until morning to remove your retainer when you wake up naturally.
You might also experience difficulty breathing through your nose while wearing your retainer. This is known as “retainer-induced nasal obstruction” or RINO. The main culprit here is the wire mesh on the retainer. As air travels through the narrow openings, it creates turbulence and forces it out through your nostrils. This leads to stuffiness and irritation. You can avoid this problem by using a plastic retainer. Plastic retainers do not cover the entire surface of the teeth like metal ones do, so there are no sharp edges to irritate the nasal passages. Also, unlike metal retainers, plastic ones won’t rust.
Retainers are designed to stay in our mouths for extended periods of time. Their purpose is to stop us from grinding away our teeth, which would eventually result in losing those precious teeth. Unfortunately, however, this is exactly what happens to many people who wear their retainers incorrectly. People tend to forget to take them out at night, especially those who suffer from bruxism – the habit of clenching and grinding their teeth while asleep. Since there is nothing pressing down on the retainer in the nighttime, many people assume that they can continue to grind away their teeth. In reality though, the retainer does its job perfectly well during the day, but it cannot stand up to the constant grinding done overnight.
But don’t worry! There are several ways to relieve the stress caused by wearing a retainer at night. One way is to purchase a replacement retainer. These types of retainers are specifically designed to accommodate teeth grinding and clenching. Some include special features such as small rubber pads that fit under the teeth, thus preventing them from making contact with anything while you sleep. Other kinds feature thick wires that connect both sides of the retainer. This prevents the retainer from sliding forward as far as it normally would.
A good alternative to buying a replacement retainer is purchasing a custom retainer. With this option, you can select the exact size and shape of your own retainer. This helps ensure a better fit and reduces the likelihood of misalignment. Customized retainers are also available in different colors and textures, allowing you to match your retainer to your wardrobe or hair style. Many dentists recommend having a customized retainer made by your dentist himself. He can give you advice on the best kind of retainer to buy based on your dental needs and wants.
Some people prefer to wear retainers year round simply because they think they look cool. If you belong to this group, you may want to reconsider your choice. Wearing a retainer 24 hours per day, seven days per week can actually damage the enamel of your teeth. The longer you wear a retainer, the less effective it will be at keeping your teeth firmly locked in place. Over time, it can actually weaken the bone structure beneath the gum line. Plus, if you’ve been wearing a retainer for a long period of time, chances are high that you will develop muscle memory of how to bite. Without exercising conscious control, your natural biting patterns can begin to override the effects of your retainer. All this means is that your teeth might start drifting apart sooner than expected.
If you’re looking for alternatives to wearing a retainer all the time, there are plenty of them to choose from. Visit your local dentist office today to learn more about the various options available.
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