Average Areola Size For D Cup

A woman’s breasts are unique to her own body — so why do we insist on comparing them? We’ve all heard the joke about the new mom who asks if she should start wearing Spanx when breastfeeding because other women have such big butts. But there’s another reason for this fixation with sizing up your boobies against others’: It’s hard to get an accurate sense of what you can reasonably expect from nursing or pumping without knowing how much skin you’ll be showing. The average areola size for women with a cup size of D varies widely depending on whether it’s measured by circumference or diameter (i.e., width).
“The areola are as variable as the breast that they’re on,” says Katharine O’Connell White, MD, MPH, director, Fellowship in Family Planning, department of OB-GYN at Boston University, Boston Medical Center. And just like boobs, areolas come in all sizes. While some women may have small ones, most women have larger than average ones, especially those with large breasts. That’s due to hormonal factors that influence both the growth rate of the mammary glands and nipple development. So don’t fret over having a bigger or smaller areola. You’ll probably fall somewhere in between, and most importantly, you won’t need to compare yourself to anyone else.
But before you go shopping for larger or smaller bras, let’s break down exactly what makes up these two measurements. There are three parts to the average areola size: its outer edge, inner edge and middle. First things first: The outer edge is the part of the areola which overlaps the surrounding breast tissue. This is also known as the border of the areola. Next comes the inner edge, where the areola meets the milk ducts. Lastly, there’s the middle of the areola, which is basically the rest of the areola above the pore. Now that we know all the components of the average areola, let’s see what determines each one.
How does breast shape affect areola size? If you’ve ever had a bra fitting, then you already know that the size of your bust affects the amount of underwire support you receive. In fact, the distance from the center of the chest to the nipple will determine the length of wire used in the bra. A shorter distance means less underwire; a longer distance means more. However, the actual size of the wire doesn’t actually make any difference in how much skin shows around the areola. Instead, the wire only serves as a guide for the placement of the band (the supportive piece of fabric)
So while breast size does matter when it comes to the overall look of your outfit, it has no bearing on how much skin covers the areola. What’s more important is the distance from the center of the areola to the nipple. As you might guess, this is called nipple projection. Your nipple must protrude beyond the breast itself, otherwise the entire breast would hang downward into the cleavage rather than sitting upright on top of it. The ideal projection is 2 1/2 inches [6 cm], although many people prefer their nipples to stick out further than this. Projection is determined by genetics and environmental factors such as weight gain or loss, smoking habits and alcohol consumption.
If you want to take matters into your own hands, you can find a way to measure your own nipple projection using a ruler or tape measure. Simply place the tip of the measuring device underneath your breast and push straight upward until you feel resistance. Then move the device upwards until you feel resistance again. Repeat this process twice and record the highest measurement to find your projected nipple height. Just remember to consider your natural fat layer around the breast — it typically adds 4 to 6 inches [10 to 15 cm] of padding.
Now that you know how your boobs impact the appearance of your areolae, next time you’re in the dressing room try looking at yourself through a mirror instead of checking your reflection in the mirror. Not only will this allow you to view the full effect of your wardrobe choices, but it will also help you decide how far apart your nipples should be placed.
Though the average areola size for a woman with a cup size of D varies widely, certain ethnicities tend to have larger ones. According to the American Society for Breastfeeding Medicine, African-American women have the largest areolae, followed by Asian-Pacific Islander and Hispanic women. Other ethnicities, including Caucasian, have areola diameters close to the average.

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