Benefits Of Epsom Salt Foot Soak

Benefits Of Epsom Salt Foot Soak: “Epsom salts are known for their ability to relieve pain, reduce inflammation, increase blood circulation, promote healthy skin, strengthen hair, stimulate digestion, improve mental clarity, and more. These benefits make them useful in many different ways including as a bath additive or shower gel. They also can be used as a foot soak if added to warm water with just a few drops of essential oil such as tea tree or lavender.

Epsom salts are made up of magnesium sulfate that has been processed into various forms. The most common form is magnesium sulfate heptahydrate which is referred to simply as Epsom salt. This natural mineral occurs naturally around us but it is often harvested from deposits near Bristol Bay in England. It was first discovered by William Baffin. He named it after Sir Henry Baker who helped him discover this area.

Today Epsom salt comes primarily from New Zealand where the demand exceeds the supply so it costs about five times more than it does here in North America.
There are several reasons why Epsom salt is so popular among people looking for relief from aches and pains, arthritis, muscle cramps, fatigue, poor sleep patterns, dry skin, eczema, psoriasis, stress, anxiety, depression, insomnia, high cholesterol, heart disease, hypertension, diabetes, obesity, osteoporosis, cancer, fibromyalgia, Crohn’s disease, Parkinson’s disease, multiple sclerosis, cystic fibrosis, menopausal symptoms, PMS, premenstrual syndrome (PMS), chronic fatigue syndrome, and more. Epsom salt has beneficial properties that work together to provide these health-promoting effects.

One of the major ingredients in Epsom salt is magnesium sulfate which helps relax muscles and promotes relaxation. Magnesium sulfate increases flexibility, reduces soreness and stiffness, improves range of motion, relieves spasms, and eases tension. When taken orally magnesium sulfate can help regulate heartbeat and blood pressure. In addition to promoting overall better health, Epsom salt can aid in weight loss since drinking the solution makes you feel full without having to eat much at all. Drinking Epsom salt instead of sugary soda can help lower your risk for type 2 diabetes.

Another ingredient in Epsom salt is sulfur which acts as an anti-inflammatory agent. Sulfur is a component of amino acids and proteins that our bodies need. Not only does Epsom salt contain sulfur but it also contains other minerals that have sulfuric compounds. Some of those minerals include calcium sulfate, zinc sulfate, bromine, iodine, manganese sulfate, selenium sulfide, vanadium sulfate, and fluorine. Sulfur works with the body’s own sulfur to produce energy while reducing swelling, inflammation, and healing damaged tissue.

A third important component in Epsom salt is sodium chloride which is commonly found in table salt. Sodium chloride stimulates the release of endorphins in the brain which can create feelings of euphoria. People who take Epsom salts regularly report feeling less stressed and anxious when they do not get enough sodium chloride. Those who drink Epsom salts along with regular meals will experience greater satiety and fuller stomachs.

Other ingredients in Epsom salt include iron, potassium, calcium, copper, manganese, fluoride, chromium, and vitamin C. Many of these ingredients play important roles in maintaining good health and keeping the body functioning properly.

If you are interested in trying out Epsom salt as a foot soak there are several things to consider before doing so. First, Epsom salts should never be taken internally unless under medical supervision. If you are taking any medications or supplements consult with your doctor prior to using Epsom salt as a foot soak. Second, Epsom salts should always be diluted with water. Adding vinegar or lemon juice to Epsom salts creates acid which causes burns and rashes. Third, Epsom salts should not be applied directly to the skin because they could cause damage to the skin, nails, or eyes.

Fourth, Epsom salts should not be consumed over long periods of time. You can consume Epsom salts once every three days as part of a daily routine. Fifth, Epsom salts should not be put directly onto broken blisters because it can irritate the wound and delay healing. Sixth, Epsom salts should not be used during pregnancy or breastfeeding. Seventh, Epsom salts should not be used by children younger than age two. Eighth, Epsom salts should not be used by anyone with allergies to iodine or sulfites. Ninth, Epsom salts should not be used by anyone with kidney problems or impaired liver function. Tenth, Epsom salts should not be used by anyone who takes medication for seizures. Finally, Epsom salts should not be used by anyone who uses a sauna or steam room.

To prepare a foot soak add one cup of Epsom salt to four cups of water. Bring the mixture to a boil then turn off the heat. Let sit until lukewarm. Add 1/2 teaspoon of peppermint, rosemary, lavender, or chamomile essential oils per cup of Epsom salt. Allow the liquid to cool slightly. Once cooled dip your feet into the solution and allow it to remain on your feet for five minutes. Rinse your feet well with cold water then pat dry thoroughly. Repeat this process twice weekly.

Foot scrubs containing Epsom salts are available in stores across Canada, Mexico, Europe, South Africa, Australia, China, Japan, Thailand, India, Indonesia, Malaysia, Singapore, Philippines, Ireland, Malta, Turkey, Hong Kong, Israel, Egypt, Brazil, Peru, Colombia, Argentina, Bolivia, Costa Rica, Ecuador, Chile, Panama, Nicaragua, Trinidad & Tobago, Jamaica, Barbados, Bahamas, Guyana, Suriname, Cayman Islands, Turks & Caicos, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevis, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Jamaica, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevis, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevis, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevada, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevis, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevada, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevis, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevada, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevada, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevada, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St. Lucia, Dominica, Martinique, Montserrat, Nevada, Puerto Rico, Saint Vincent & Saba, Netherlands Antilles, Aruba, Curacao, Bahamas, Dominican Republic, Haiti, Bermuda, Trinidad & Tobago, Grenada, Antigua & St. Kitts, St”

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