Benefits Of Meditation In The Morning

When you wake up each morning, how do you feel? Is it difficult to get out of bed or are you happy to see the new day? If you’re like most people, the answer is that you feel groggy, sluggish, and not particularly excited about getting the day started.
Why does this happen? One reason is that we often sleep for 8 hours straight, which doesn’t leave enough time to prepare ourselves for the tasks ahead. Another reason why our mornings tend to be dull is because we don’t have any rituals or habits that help us get mentally prepared for what’s coming next.
Fortunately, there is an easy way to improve your morning routine so that you’ll feel energized and ready to take on whatever comes your way throughout the day. This technique involves meditating before you even get out of bed in the morning. Here are some of the biggest reasons why doing so will provide you with many positive benefits.
Mental Clarity & Focus
One big benefit of meditation is that it helps you become more focused, calm, and relaxed. When you first begin meditating regularly, you may find yourself becoming easily distracted and unfocused. However, after practicing meditation for longer periods of time, you should notice that your mind becomes clearer and less cluttered.
This is partly due to meditation helping you develop better mental discipline. You learn to pay attention to what matters rather than dwelling on all of the things that distract you from focusing on what needs to be done. As such, you’ll also be able to handle problems at work or school much easier when they arise.
Mood Boost
Another huge benefit of meditation is that it provides a great mood boost. By calming down your nervous system and reducing your heart rate, meditation will make you feel happier overall.
Some studies suggest that regular use of meditation techniques can actually cause changes in the brain chemistry responsible for producing neurotransmitters called endorphins. These endorphins give you a natural high and help relieve pain and suffering as well as reduce symptoms associated with depression.
Improved Sleep Quality
Many experts believe that poor quality sleep contributes to higher rates of obesity, diabetes, and other conditions related to aging. It has been shown that those who meditate regularly typically experience better sleep quality than those who don’t.
The mechanism behind this effect is that by learning to control your breathing during meditation, you relax and fall asleep faster. Your body then produces melatonin, a hormone that helps regulate your sleeping patterns.
Reduced Stress Levels
Stress causes numerous physical and psychological problems. And while taking medication or seeing a therapist might help, meditation offers another more powerful option for dealing with stress.
According to researchers at Stanford University, meditation reduces blood pressure and increases self-control over emotions. Other research suggests that long term meditation practitioners have lower levels of cortisol (a stress hormone) than non-meditators.
Lower Blood Pressure
Studies show that meditation lowers both systolic and diastolic blood pressure. Researchers in India found that 10 weeks of meditation training lowered blood pressure among healthy subjects by 20%. A study conducted by the National Institutes of Health showed similar results – participants who practiced meditation experienced significant decreases in their resting blood pressure.
Other studies suggest that meditation can increase the production of nitric oxide within the endothelium cells lining your arteries. Nitric oxide helps keep your blood vessels flexible and open so that blood flows smoothly through them. When these cells produce too little nitric oxide, blood flow can slow down or stop altogether.
Increased Energy Levels
Research shows that meditation can improve your ability to concentrate and perform cognitive activities. Studies have also revealed that meditation can lead to increased feelings of happiness, optimism, and energy.
In addition to improving your concentration, meditation can also help you manage your “alertness” level. Alertness refers to your general state of being awake and aware. Having low alertness means that you aren’t paying attention to the world around you and could result in missing important information.
On the other hand, having high alertness means that you’re highly focused and attentive. Research indicates that meditation can promote high alertness without causing drowsiness.
Better Performance During Exercise
A recent study published in the Journal of Strength and Conditioning Research found that individuals who performed a combination of meditation exercises before running had greater improvements in performance compared to those who only did stretching or warmup exercises prior to exercising.
It seems that meditation improves exercise performance by increasing muscle strength and flexibility, decreasing anxiety, and promoting relaxation.
All of these effects combined mean that meditation can help you run faster, jump higher, lift heavier weights, and generally burn more calories during exercise.
There are many different types of mediation methods out there, but regardless of style, the key is to practice meditation consistently. Experts recommend starting out with just 5 minutes per day and gradually building up your sessions as needed. Remember that consistency is key here — if you try to rush into long term meditation, you won’t reap its full rewards.
Have you tried using meditation to kick off your day? What was your experience like? Share your thoughts and experiences in the comments section below!

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