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Best Fish Oil Supplements For Pregnancy

by Megan Forster
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Best Fish Oil Supplements For Pregnancy

Best Fish Oil Supplements For Pregnancy

Fish oils are good for you, but if they don’t have DHA-only supplements then make sure to get some too! The 3 main omega 3 fatty acids found in fish include: Alpha linolenic acid EPA EICOSAPENTAENOIC ACID (EPA). These all help with development and heart health. Most people just need a minimal amount of these nutrients which can be obtained through food sources or dietary supplement pills – although taking an extra pill each day might sound appealing ;).

Is Fish Oil Safe During Pregnancy

omega 3 supplements are great for pregnant women because they’re purity tested to make sure there aren’t any environmental toxins like mercury. You can find them in liquid form, chews and gummies!

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