Best Running Shoes To Prevent Shin Splints
“Shin splints are a running injury that is caused by pressure on the bone and/or muscle of the lower leg, especially in the tibia and fibula bones. When you run your foot strikes the ground first then rolls forward to meet with the heel which puts pressure on these two bones. The best way to prevent shin splint is to wear shoes that have a wide toe box (the area between the longest part of your toes) and provide plenty of room for movement. If you are already suffering from shin splints, it’s probably time to consider wearing some more supportive shoes or even boots. In addition, if you’re new to running and want to avoid shin splints, take a look at our list of the best neutral running shoes for preventing shin splints. We’ve narrowed down the options to what we feel are the best running shoes for preventing shin splints.
New Balance 1080 ($70-90). This shoe has been around since 1994 so its reliable construction will give you years of consistent support. It uses an EVA midsole, which helps absorb shock, and a nylon mesh upper material, both of which combine to make this one comfortable shoe. Its most noticeable feature, however, is how light-weight it feels when compared to other shoes of similar price range. Most runners who suffer from shin splints prefer lightweight running shoes because they allow their feet and legs to move freely during runs. However, there are many people out there who like heavy shoes because they can get better traction while racing. But if you’re looking for something in between, this shoe may be just right for you.
Brooks Ghost ($75-$95). This is another popular choice among runners due to its great cushioning and stability features. The sole unit consists of a dual density foam layer, made up of a soft outer layer and a thick inner layer, followed by a thin rubber compound. While the overall weight of the shoe is heavier than the previous mentioned shoe, it still provides sufficient comfort and durability for the average runner. Another reason why the Ghost gets such rave reviews is its ability to increase ankle mobility. There are also several variations of the Ghost line available, including the Ghost GTX, which includes extra cushioning and protection.
Hoka One One Arahi ($80-$100). These shoes were developed specifically for athletes who enjoy high mileage training. They are very durable and offer superior ankle support. Some reviewers claim that these shoes help improve form by reducing knee flexion and improving stride length. Additionally, the upper materials used in these shoes are breathable, which means they don’t collect moisture as much as other shoes do. Finally, the use of a polyurethane midsole makes them extremely lightweight. The only downside to using these shoes is that they are not designed for those who plan on walking for long periods of time after a workout. Therefore, if you walk afterwards, you should consider getting a different pair of running shoes.
Saucony Omni ($85-$105). These shoes are known for being good for all types of terrain conditions. For example, they work well on trails but aren’t really built for pavement. The Omni has a Vibram FiveFinger Fit system in the soles, which offers exceptional grip. However, the biggest selling point of these shoes is the fact that they are waterproof. Their water resistant design allows you to go for longer distances without having to worry about sweating ruining your outfit. Also, the synthetic leather uppers keep your feet warm in winter weather. Lastly, the lace-up front lets you customize the fit and keeps the laces out of the way. A nice feature for some people is that when worn together, the tongue and collar of the shoe match each other perfectly; this prevents any awkward gaps where sweat could pool.
Asics Cumulus ($100-$120). These shoes are made by Asics, arguably one of the leading manufacturers of athletic footwear. They are lightweight and flexible. Many reviewers claim that these shoes offer superior traction and excellent shock absorption capabilities. What sets these apart from others is that these shoes have a sock liner that works as a second skin. So, it’s almost like wearing socks with your shoes! They are also highly ventilated, which reduces heat build-up. Some users say that they are perfect for cross-training. Since the shoes are designed to be used for multiple purposes, they are a lot less expensive than buying separate running and cycling shoes.
Saucony Triumph ($125-$150). This shoe was created to compete against the likes of Nike and Adidas. And, judging by the reviews, it appears to have succeeded in doing so. It’s true that the Triumph isn’t quite as lightweight as the Omni, but it is still relatively light. The most notable thing about this shoe is its unique shape. Instead of providing stability through the traditional mid-foot strike, the Triumph utilizes a medial post to provide stability. According to several reviewers, this gives the user greater balance and flexibility. The shoes are also constructed with softer materials to reduce impact.
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