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Can A Bad Mattress Cause Body Aches

by Lyndon Langley
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Can A Bad Mattress Cause Body Aches

Can A Bad Mattress Cause Body Aches

As a person ages, the quality of their sleep becomes progressively worse. While some people may think that this is due to old age or general fatigue, the reality is that there are many other factors that can affect you sleeping patterns. One major factor in how well you sleep is the mattress you use. However, not all mattresses are created equal, which means that they will have different levels of firmness and comfort. Each type of mattress has its own level of support and density, with memory foam being the most popular choice among consumers.
Your mattress also affects your ability to breathe during sleep because it helps regulate your temperature while you rest. When you sleep on top of a hard surface such as a bed frame, you can’t get proper air circulation as easily as when you sleep on a softer one. This leads to the buildup of heat, causing you to sweat more during sleep – possibly leading to problems like insomnia. Hard surfaces tend to trap moisture, making it difficult to breath properly. A good mattress will help keep your skin dry and reduce the risk of developing certain health conditions, including respiratory issues, asthma attacks, rashes, sinus infections, and dermatitis.
A bad mattress can also lead to stress fractures and back pain. The reason behind this is that if your spine isn’t properly supported by your mattress, then your muscles and joints aren’t able to perform their functions correctly. You need a mattress that allows you to adjust according to your position throughout the night, allowing each part of your body to relax. Ideally, you want to lie down comfortably without feeling any discomfort, especially at your lower back area. Your spine needs to be kept straight and stable in order to prevent injury from occurring.
If you’re looking for a new mattress, choosing between memory foam and traditional spring models can be confusing. Both types offer similar benefits, although they differ in terms of price and comfort. To find out which type is right for you, here’s an overview of both options:
Spring mattresses consist of coils made from wire materials such as steel, brass, copper, iron, etc., which are placed inside a fabric casing. These coils allow the bed to maintain a consistent shape even after years of use. They provide adequate support for your body, keeping your spine straight and aligning your limbs. Spring mattresses are less expensive than those made with memory foam, and they don’t lose their firmness over time.
Memory foam provides greater lumbar (lower) support compared to those provided by springs. It absorbs pressure evenly across your entire body, relieving pressure points. By providing a firmer base, it forces blood flow away from the brain, reducing the amount of oxygen required for respiration. Memory foam molds itself around your body contours, resulting in better spinal alignment. Since it is denser than normal mattresses, it takes longer to sink into your bed.
Both types of mattresses usually come in two different sizes. For adults, the standard size is set at 180×220 inches, whereas smaller ones are available for children and infants. Before purchasing a mattress, make sure that you measure your bed to avoid buying one that doesn’t fit your bed frame. Also, check whether the retailer offers returns and exchanges.
Now that you know why you shouldn’t always go with the cheapest option, read on to learn about how to pick the perfect mattress. Here are ten things to consider before purchasing the best mattress possible.
1. How much do you weigh?
You’ll need to determine the appropriate weight rating of the mattress you wish to buy. Most manufacturers rate their products based on the overall weight of the sleeper. So, if you weigh 120 pounds, look for a 150-pound rating; 160 pounds, 200 pound ratings; and so forth. You should also pay attention to the height of the bed. Some beds are designed for taller people only, so if you usually sit up, look for a higher rated model.
2. What kind of material does it contain?
Mattresses come in various kinds of material such as latex, polyurethane foam, fiber, cotton, wool, silk, cashmere, and others. Make sure that your preferred material matches your lifestyle. Cotton and wool are great for allergy sufferers, while synthetic fibers are recommended for those who suffer from allergies and/or chemical sensitivity.
3. Does it conform to federal safety standards?
Some mattresses are tested using specific procedures to ensure that they meet safety requirements. Look for labels that say CertiPUR-US® Gold Certified™, Greenguard Platinum®, OekoTex Standard 100/2010 or RoHS Directive 2011.
4. Is it durable enough to withstand heavy traffic?
It’s important to choose a mattress that will last for several years. Check if it contains high-quality materials that won’t wear off quickly.
5. Are the seams sealed?
Avoid any mattress that contains open seams. They can result in dust mites and allergens entering your room.
6. Do you prefer organic materials?
Look for mattresses that contain natural materials rather than manmade ones. Organic materials are free of harmful chemicals such as formaldehyde, PDBEs, phthalates, PVCs, and triclosan.
7. Will it work with your existing bed frame?
When shopping for a new mattress, you must first decide what style you want. Afterward, consult your bed maker to see what styles will work best with your furniture.
8. Which side supports do you prefer?
You can opt for side supports that are either solid or slatted. Solid sides give a more sturdy feel while slats create a cleaner appearance.
9. Should you purchase a pocketed coil mattress?
Most experts recommend against them because they can collapse unexpectedly.
10. What warranty comes along with the product?
Ask the salesperson about the company’s return policy. They should inform you of how long you have to take advantage of the trial period and how long after returning you can exchange the product. Some companies offer no-risk trials for 30 days.
Buying a new mattress is stressful enough. Don’t add unnecessary worries by failing to select one that meets your individual preferences. Take note of these tips to ensure that you end up with the best mattress for your needs.

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