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Can You Eat Dark Chocolate On Keto

by Lyndon Langley
31 comments
Can You Eat Dark Chocolate On Keto

Can I Eat Dark Chocolate On Keto

Have you ever wondered if it’s possible to enjoy dark chocolate on a keto diet? While some say no, there are ways for those following this lifestyle and nutrition plan in order not exceed their carb limit. Most people need at least 150g of carbs per day but when eating less than that can still eat the occasional treat such as high quality 70% cocoa solids or lower sugar options like Heka Good’s bars which use peanut butter cups!

A great way is by choosing smaller portions so as long we’re within our daily max then these typesof goodies don’t count towards what goes into storage – especially since they contain only 1 g net carbs choc chip cookie dough

Can You Eat Dark Chocolate On Keto

Dark chocolate can absolutely be keto-friendly, as dark chocolates often times have less sugar than many milk bars. One of the key differences between this and regular candy is that it’s high in cocoa content which provides more antioxidants like flavonoids and epicatechins to fight off free radicals internally while also fighting inflammation externally due its bitter taste profile (which you likely er described). According for Harvard School Public Health says we should aim for at least 50% cocoa solids total diet intake because higher levels are associated with lower prevalence rates obesity or Type II Diabetes

What Candy Can You Eat On Keto

SmartSweets Gummy Bears are perfect for those who want to indulge without the guilt! The candy is made with high quality ingredients, colored by fruit juice and sweetened naturally using allulose. They also offer Smart Fish (made from trout), Peach Rings (filled clubhouse) & Sour Blast Buddies which come in two flavors: sour gummies or blast buddies — both of them great tasting treats that won’t break your diet like other processed food brands can sometimes do…

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