Can You Throw Up From Stress
Can You Throw Up From Stress? It’s not all bad news for pregnant ladies. Although they may have to take extra precautions when flying due to their increased risk of miscarriage, doctors say that it is perfectly safe to fly during pregnancy. In fact, there are even airlines who offer special flights specifically designed for expectant mothers. However, if you’re looking for some other ways to get through your flight, we’ve got you covered with these stress-relieving tips.
First things first: If you feel like throwing up while on a plane (or anywhere else), don’t do it! It might seem funny, but it’s actually very dangerous. The reason? Your body needs certain conditions to properly process food or medicine. When you throw up on yourself, you make those necessary conditions unavailable to you. This means you could end up seriously sick before you reach your destination. Not cool, especially because this happens more than you think. According to one study published by the American Academy of Pediatrics, about 80 percent of college students say they have thrown up from stress at least once. And another report found that as many as 10 percent of students admit to having experienced cyclical vomiting syndrome, also known as CVS, which causes severe nausea and vomiting over an extended period of time — usually starting at the same time every day.
Although the symptoms of CVS sound pretty serious, the condition itself isn’t particularly rare. Just ask parents of kids who go to school with yours; you’ll find out that they probably know someone affected by CVS. So how does this happen? Well, there are several possible explanations. One theory suggests that children with CVS may be suffering from allergies, so they eat something that triggers a reaction. Another possibility is that CVS sufferers are simply susceptible to motion sickness.
The last explanation is that CVS sufferers are genetically predisposed to this type of discomfort. No matter what the case, the bottom line here is to keep your head still until you land.
If you want to try to combat motion sickness, there are a few remedies available. For starters, experts recommend keeping your eyes closed throughout the entire ride. Next, keep your legs elevated and put your seat back as far as possible. Try a small snack, such as pretzels or peanuts. Make sure your ears aren’t blocked off with headphones. Finally, wear loose clothing and avoid smoking and alcohol since both of these substances tend to relax people and cause drowsiness.
While you wait to arrive, why not read some books or magazines instead? There are plenty of great options available, from the classic “Where the Wild Things Are” to more recent releases like “The Hunger Games.” Also, if you’re traveling via car, consider taking a road trip movie marathon on DVD. These movies are loaded with action, adventure and suspense, and should provide hours of entertainment. As long as you keep your eyes open, you won’t miss anything important happening on screen.
So now you know why it’s not a good idea to hurl on a plane (or any vehicle) and you’ve tried some methods to beat motion sickness. But what if you really need to use the bathroom? Can you use the toilet on a moving vehicle? Read on to find out.
- Flying While Pregnant
- Traveling With Motion Sickness
- Throwing Up On A Plane
- Cleaning Up On A Flight
- Flying While Pregnant
One of the biggest challenges facing expectant mothers is finding a way to travel safely while expecting. After all, there are lots of risks involved in childbirth, including blood loss and infection. Some women choose to give birth closer to home, but others must travel for medical reasons. Fortunately, there are a number of ways for pregnant ladies to enjoy air travel without worrying about getting sick. Here are just a few suggestions:
Keep hydrated. Always carry water bottles with you wherever you go and drink them regularly.
Avoid caffeine. Avoid coffee, tea, soda and energy drinks. They contain stimulants that can make you jittery and nauseous.
Don’t smoke. Smoking increases the risk of premature labor, low birth weight babies and lung problems after delivery. Even secondhand smoke exposure is harmful to unborn fetuses and newborns.
Eat well. Eat a healthy diet high in calcium and protein. Avoid too much salt. Take multivitamins. Avoid spicy foods.
Traveling With Motion Sickness
Sickness can strike anyone at any time, regardless of age, gender or occupation. Unfortunately, most people don’t pay enough attention to their health until they start feeling ill. That’s why it’s smart to learn how to recognize the signs of motion sickness and prevent it from becoming a problem later on. Luckily, there are some simple steps you can follow to help fight nausea and dizziness. First, stay hydrated. Drink lots of fluids and avoid caffeinated beverages, which dehydrate people and make them feel worse. Second, try to relax. Stay away from stressful situations, such as airplanes.
Third, wear comfortable clothes. Don’t worry about fashion. Wear shoes that fit comfortably and move around easily. Fourth, avoid tobacco products. They increase the heart rate and irritate mucus membranes. Lastly, chew sugarless gum, which will help regulate blood sugar levels.
Throwing Up On A Plane
People typically associate throwing up with being pregnant, but it doesn’t always mean that you have eaten something unhealthy. Sometimes, throwing up can occur for other reasons, such as dehydration, medication side effects or illness. Regardless of the cause, it’s a good idea to know how to deal with vomit on a plane.
Before you leave for your trip, pack a bag with necessities. Pack aspirin, ibuprofen, cough drops, antacids, bandages, gauze pads, paper towels, wet wipes and paper plates. You never know when you’ll need them. Then, check the emergency kit on board the plane. Most planes include a supply of plastic bags, adhesive tape, rubber bands, scissors and safety pins. Keep these items nearby and use them as needed.
Before disembarking, wash your hands thoroughly. Finally, avoid touching your face. Germs spread quickly through skin contact.
Cleaning Up On A Flight
Whether you’re traveling domestically or abroad, cleaning up after using the restroom can sometimes pose a challenge. After all, public restrooms are located in unsavory places. Unless you’re lucky enough to live in a major city where cleanliness and sanitation standards are constantly monitored, you can count on finding a dirty commode at the worst times — during meal service or late at night. Thankfully, there are a couple of easy solutions to this dilemma.
Toilets aboard commercial jets come equipped with bidets that spray warm water directly onto your nether regions. This method helps eliminate germs and keeps you cleaner longer. To use a bidet, sit down and lean forward slightly. Look toward the floor and pull your knees together. Place your feet flat on the ground. Now, you’re ready to begin cleansing. Remember to keep your mouth shut during this procedure. Doing so prevents germs from spreading into your nasal passages, making you less likely to develop traveler’s diarrhea. Once you finish, dry your buttocks with a paper towel or tissue.
Vacuuming has become somewhat of a national pastime. Americans spend billions of dollars each year on vacuum cleaners alone, and new models continue to appear all the time. Of course, vacuums play a critical role in maintaining cleanliness and hygiene, but did you know that they can also protect against disease-causing bacteria?
That’s right! Many popular brands now sell vacuums with HEPA filters (High Efficiency Particle Arrestance). HEPA filters trap microscopic particles ranging between 0.3 microns and 5.0 microns in size. These tiny particles can enter the lungs and cause respiratory issues, such as asthma or bronchitis. Using a vacuum with a HEPA filter will reduce the amount of dirt and dust entering your living space, thus protecting you from potential illnesses.