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Does Epsom Salt Help Athletes Foot

by Clara Wynn

Does Epsom Salt Help Athletes Foot

Does Epsom Salt Help Athletes Foot? In the olden days, people believed that a bath in Epsom salts would cure all manner of ills, including rickets and scurvy (the latter is thought by some historians to have been caused by an iron deficiency). In fact, Epsom salts were first used as a laxative because of their magnesium sulfate content. Magnesium sulfate was prescribed by physicians until the 1940s when Epsom salts began gaining popularity due to their laxative properties. But what about athletes’ feet? Does Epsom salt do anything to treat this common condition?

Athlete’s foot is actually a fungal infection, but unlike ringworm, another type of fungal infection, you can’t see any visible signs of it on your skin. It typically begins on your soles or toes where fungi invade your skin. Fungi are microscopic organisms found everywhere in nature and they thrive in warm, moist environments. Athlete’s foot is often referred to as Tinea pedis, which means “foot disease” in Latin. If you’ve ever seen someone with an athlete’s foot, then you know how uncomfortable it can be. Typically, these infections can take up to three weeks to go away completely without treatment. And unfortunately, there isn’t much hope for complete recovery — many people who suffer from athlete’s foot develop super-fungus infections called tinea cruris, which affect the groin area. These types of infections require medical attention.

It’s estimated that more than 90 percent of adults living in the United States will experience at least one bout of athlete’s foot during their lifetime. Many people believe that Epsom salts can help treat athlete’s foot, but according to the Epsom Salt Council, Epsom salt doesn’t kill the fungus that causes athlete’s foot. Rather, it may help draw the moisture out, making the environment less appealing for fungus. The council also points out that Epsom salts are not recommended for infants under six months old, pregnant women, diabetics, and anyone taking certain prescription medications, such as blood thinners and antihistamines.

Although Epsom salts won’t directly treat athlete’s foot, they might help ease symptoms if taken orally. Read on to find out why.

Epsom Salts and Athlete’s Foot Symptoms

If you’re suffering from an athlete’s foot, you’ll probably start noticing irritation right away. You may notice redness around the affected areas and itching or burning sensations. Your feet may swell or become sensitive to hot temperatures. You could even begin developing blisters. Some other possible symptoms include:

  • Swelling
  • Blistery sores
  • Dry, cracked skin
  • Fungal growth

The two main ingredients in Epsom salts are magnesium sulfate and sulfuric acid. Since Epsom salts contain both of these components, it seems logical that they should work against the athlete’s foot. Actually, the most popular claim regarding Epsom salts is that they prevent athletes’ feet from occurring altogether. One theory states that Epsom salts draw moisture out of our bodies and feet, leaving them dryer and healthier. This theory has support from studies conducted in the late 1970s that showed that Epsom salts significantly reduced the number of bacteria in the armpits of people using it as part of a daily shower routine. Bacteria tend to flourish in wet conditions, so removing the water helps keep things clean. Another study published in 1979 discovered that people who used Epsom salts had fewer cases of dermatitis than those who didn’t use it. Dermatitis is a general term used to describe inflammation of the skin. While we don’t fully understand why Epsom salts seem to reduce the occurrence of an athlete’s foot, we do know that it can help relieve the discomfort associated with it.

So far, no research indicates that Epsom salts can eliminate an athlete’s foot entirely. For best results, always consult your doctor before beginning any new supplement regimen.

Now that you know what Epsom salts are made of and whether they work against an athlete’s foot, read on to discover whether Epsom salts are effective remedies for psoriasis.

One thing that must be noted is that although Epsom salts are available over the counter, they are regulated by the Food and Drug Administration (FDA) like any other drug. Therefore, you shouldn’t just grab any bag of Epsom salts off the shelf to self-treat your athlete’s foot. Make sure to check with your physician first to determine if Epsom salts are safe for you to consume.

Psoriasis Cure Remedies

When searching for a psoriasis cure, many people turn to Epsom salts, but again, only after consulting a dermatologist. Psoriasis affects approximately 7 million Americans and it occurs mostly among young people ages 15 to 40. Although most people get psoriasis between the ages of 10 and 30, older folks can also be afflicted. Unlike eczema, which affects the outermost layer of the skin, psoriasis attacks the inner layers. When the immune system sends cells to fight off viruses and bacteria, it mistakenly targets healthy cells instead. This leads to excessive cell production, causing the skin to build upscales and thickened patches. Sometimes, the scaling can cause painful cracking and bleeding. Fortunately, there are several different treatments available to control psoriasis and minimize pain. Some options include topical ointments, phototherapy (light therapy), corticosteroids, vitamin D3 supplements, and immunosuppressants.

Dermatologists recommend Epsom salts for treating psoriasis because it contains sulfur, which is known for its healing effects. Sulfur prevents excess cell production, reduces swelling, and kills bacteria and fungi. It also promotes the regeneration of tissues and encourages collagen production. Collagen is a protein responsible for keeping our skin firm and flexible.

However, while Epsom salts certainly aren’t harmful to our health, they are not FDA approved for treating psoriasis. To ensure safety, make sure to follow package instructions exactly, especially if you’re trying Epsom salts for the first time. Never exceed the recommended dosage and discontinue use immediately if you experience nausea, dizziness, drowsiness, or heart palpitations. Also, Epsom salts should never replace proper dermatological care.

While Epsom salts haven’t proven to heal psoriasis entirely, they still offer relief from symptoms. Next, learn how Epsom salts can aid in relieving arthritis pain.
To learn more about Epsom salts and related topics, visit the links on the following page.

Arthritis Pain Reliever

When looking for an arthritis remedy, Epsom salts are touted as a natural way to combat joint pain. People with arthritis usually experience stiffness, soreness, and limited mobility. They also complain about lack of sleep, depression, and anxiety, which can worsen arthritis symptoms. Because the body uses calcium to produce hormones, amino acids, and muscle contractions, low levels of calcium can lead to fatigue, weakness, loss of appetite, headaches, and memory problems. Taking Epsom salts can increase the amount of calcium in the bloodstream while simultaneously boosting bone strength.

Since osteoporosis affects millions of elderly individuals, Epsom salts can also help strengthen bones. Bone density decreases naturally every year after age 35. Women lose bone mass faster than men because estrogen diminishes after menopause. Once this hormone stops flowing through the body, bone density begins to decline. By consuming Epsom salts, we can replenish these lost minerals. Sulfur contained in Epsom salts stimulates the secretion of human growth hormone (HGH). HGH is a hormone produced by the pituitary gland that regulates metabolism, immunity, and repair of damaged tissue.

Aside from helping us feel better, Epsom salts are good for our pets too. A veterinarian once told me that Epsom salts are the best thing he gives his cats! He said that Epsom salts give his animals peace of mind and relaxation, thus reducing stress and anxiety. So next time you reach for a bottle of Epsom salts, remember to put down your cat bowl and pour the stuff into your pet’s food instead.

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