Does Masturbating Help You Sleep
“Let’s face it, masturbation has a bad reputation. We’ve been taught that it’s selfish, self-indulgent even sinful to indulge in our own pleasure without regard for others (or at least that’s what we were told). But does masturbating help you sleep? Yes, yes, it sure does! Here are some of the ways you can get your solo time with yourself into a good night’s restful slumber.
Masturbation releases oxytocin, one of the hormones responsible for triggering chemical changes in the brain that induce feelings of euphoria and calm relaxation. It also produces endorphins, which enhance bodily function as well as promote pain relief and mood enhancement. When paired with sex or partnered sex, oxytocin production becomes more frequent, leading to greater bonding between partners. In addition, endorphins play an important role in regulating temperature throughout the body. A study published in 2010 showed that when women took oral doses of the hormone Oxytocin they experienced increased vaginal sensitivity. This means that if you’re going solo, while masturbating you may increase your sensitivity to touch. And that leads us nicely on to why masturbation helps you sleep.
The first thing you’ll want to do before getting down to business is to establish an effective routine for sleeping. Establishing a regular bedtime schedule will allow you to set aside specific times for sleep. If you have trouble falling asleep, start by limiting the amount of caffeine, nicotine, alcohol, and other stimulants in your system prior to sleep so that you don’t keep yourself up too late. Make sure you get enough exercise daily so that you feel tired after working out. Also make sure you avoid naps during the day. Getting plenty of sunlight exposure during daylight hours will help regulate your circadian rhythm – the process that keeps you awake during the day and asleep at night.
If you haven’t established a nighttime sleep ritual yet, take this opportunity to create one. Spend some quiet time alone each evening reviewing your day and setting goals for tomorrow. Try meditating or journaling about how you felt today. Then spend another few minutes indulging in sensual pleasures like listening to music, reading, talking on the phone, or just lying there quietly enjoying being present in your skin. These activities should be done in complete silence to ensure uninterrupted concentration.
Once you’ve got things under control, get comfortable in whatever position works best for you. Relaxation experts recommend starting off by using visualization techniques to relax your mind. Take a moment to visualize yourself in a place where you feel completely relaxed. What sort of scenery, climate, soundscape, etc., makes you feel totally content and safe? Once you have that image firmly imprinted in your consciousness, spend a few moments visualizing yourself feeling really happy and peaceful. Now imagine yourself actually in that state, whether it’s a beach, a mountaintop, or a forest glade. Feel your heart rate slow down, your breathing become slower and deeper, and your muscles becoming limp and heavy. Once you reach that point, close your eyes and let go.
Now comes the fun part – having great orgasms! As you begin to focus on achieving climax, concentrate on your breath slowing down and deepening, allowing your pelvic muscles to contract gently but steadily. Let your whole body become loose, supple and tingly. Imagine your body is filled with liquid honey. Allow your mind to wander freely through erotic fantasies. Or try focusing on your favorite erotic fantasy that you’ve had since childhood. Or perhaps you’d prefer to use an erogenous zone that you never knew existed until now. Don’t worry if you find yourself thinking naughty thoughts; that’s normal. Just remember that no matter what your sexual preference, it’s always okay to enjoy your desires.
When you think you’re ready to move on to penetration, lie comfortably in a semi-sitting or standing position. Gently lower yourself onto a pillow. If you’re not comfortable with penetration, simply sit on a stool or chair instead. If you find that penetration feels uncomfortable, you might consider wearing a lubricated dildo or vibrator. If you’re male, you may want to wear a condom to prevent pregnancy and STDs.
As you slowly slide your penis inside your vagina, pay attention to how your body reacts. If you experience any discomfort, stop immediately. Your goal is to achieve maximum stimulation without causing injury to your partner. To build arousal, focus on your breathing, letting it deepen and expand. With every exhale, draw all your energy toward your genitals. Hold this steady attention on your arousal for several breaths.
After you come down from your peak arousal, continue to breathe deeply. Remain still for a minute or two to let your breathing return to normal. During this period, your arousal gradually dissipates. Afterward, reward yourself with a warm bath or shower to wash away the sweat and grime accumulated during your session.
For more information on how masturbation can help you fall asleep, check out the links below. ”
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