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Does Masturbation Affect Muscle Growth

by Annabel Caldwell
Does Masturbation Affect Muscle Growth

Does Masturbation Affect Muscle Growth

Masturbation has little to no direct effect on people’s workout performance. Although testosterone levels fluctuate immediately after orgasm, the change is temporary and unlikely to affect a person’s physical fitness.

Masturbating can be an incredibly pleasurable experience for many of us — but does it actually help your body? Many people believe that masturbation helps stimulate muscle growth by increasing blood flow to muscles. This theory is based on research about how sexual arousal affects hormones in men. During sex, we release more of the male hormone testosterone into our bodies. The extra testosterone increases blood circulation throughout the body and may also increase protein synthesis (which promotes muscular tissue growth). So if you have sex often, you might get bigger muscles down there!
While this idea sounds plausible, science hasn’t found any evidence that confirms it yet. In fact, research doesn’t even show an immediate effect on testosterone production when you masturbate. While some studies suggest that masturbation could influence certain aspects of testosterone production over time, such as sperm count or quality, those effects aren’t nearly strong enough to cause visible changes in a person’s physique.
In addition, although increased testosterone levels are associated with sexual arousal, they don’t directly lead to greater strength gains from exercise. Testosterone isn’t responsible for stimulating muscle fibers during workouts. It’s important to note that while testosterone plays a part in the development of masculine characteristics like hair growth and deepening voice, it’s not essential for women’s health or fertility. And since most people who masturbate will never see their results reflected on the outside, focusing too much on testosterone won’t do you much good.
With all that said, here are some tips for helping yourself grow stronger:
Keep track of what exercises work best for you. Some experts recommend sticking to compound exercises (exercises that use multiple joints) rather than isolation movements (isolated exercises that focus on one joint) because compound exercises require more energy and recruits more muscle fiber at once. As you become stronger, you’ll want to keep up your weight training regimen so you’re exercising harder. That means working out three times a week instead of five days a week. Keep track of which exercises feel easiest for you and make sure you’re using heavier weights. You should also pay attention to how long each set lasts before taking a break. If you find that you’re having trouble lifting heavy amounts of weight, try switching to lighter weights for a few sets until you gain confidence.
Eat well-balanced meals every day. A healthy diet full of lean proteins, complex carbohydrates and low-fat dairy products will provide your body with the nutrients it needs to build muscle mass. Make sure you eat within 30 minutes after waking up so you can start burning fat right away. Don’t skip breakfast; it keeps your metabolism revved up longer. Also, avoid junk food. These foods contain lots of calories that boost insulin levels, which slows down the absorption of amino acids (the building blocks of muscle tissue). Instead, opt for fruits, cereal bars, yogurt and salads.
Get plenty of sleep. When you sleep, your body restores nutrients, rebuilds tissues and rejuvenates itself. Getting adequate sleep (at least seven hours per night) helps your body recover faster between workouts. For optimal muscle development, aim to sleep eight hours per night.
Workout smartly. Choose a workout plan that fits comfortably into your lifestyle. Consider whether you prefer to train at home or go to a gym. If you choose to train at home, you may need to buy new equipment like dumbbells, resistance bands or a treadmill. Since you probably won’t have access to professional trainers, you’ll have to rely on your own judgment when choosing workout routines. Be aware that the safest way to stay injury free is to consult a doctor before starting any kind of program.
Now that you know how to develop better muscle tone, why stop there? Read the next page to learn about other ways to improve your overall appearance.
There are a lot of myths surrounding masturbation. One myth says that you should only touch yourself through penetration. Another says that you shouldn’t take showers together. Neither of these ideas is supported by scientific data. However, if you want to enjoy showering with someone else, here are some guidelines to follow:
Always wash your hands thoroughly before touching anything.
Use lube if you’d like to incorporate anal stimulation into your shower routine.
Don’t share towels or soaps. Wash them separately.
Afterward, make love gently. Try not to scratch or pinch sensitive areas.
If you’ve been wondering how you can look your very best, consider joining a reputable gym. Gyms offer personalized service and expert instruction, plus the chance to meet others who are interested in improving themselves. Check out the links on the following page for information on finding the right gym.
Aerobic activities burn calories, but strength training burns off calories quickly. Aerobics include walking, running, swimming, cycling and dancing. Strength training includes weightlifting, cardiovascular exercises and stretching. Both types of activity help reduce excess weight. They also strengthen bones and prevent osteoporosis. Weight loss occurs naturally without strenuous effort, but regular aerobic and strength training improves the rate of digestion and enhances the immune system, making it easier to fight infections and maintain healthier skin.
Dietary supplements containing ingredients like L-arginine and alpha lipoic acid can assist in reducing inflammation, which is linked to cardiovascular disease. Omega 3 fatty acids can help lower triglyceride levels and cholesterol. Vitamin D3 supports bone health, and vitamin E reduces damage caused by oxidation. Calcium and magnesium support heart function and regulate nerve impulses.

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