Does Morning Sickness Come In Waves
Does Morning Sickness Come In Waves? For some women, morning sickness is a constant struggle. It can occur during any trimester, but for many women, it peaks early on or late into pregnancy. For those who have experienced it, there are several theories about why this happens. One theory suggests that women with low levels of progesterone may be more susceptible to nausea due to their bodies’ inability to stabilize blood sugar [Source: WebMD]. Another theory says that morning sickness occurs when pregnant hormones disrupt normal brain function [Source: University of Colorado School of Medicine].
Whatever the reason behind it, the good news is that morning sickness usually passes after a few days. While many women find themselves dealing with nausea throughout the entire nine months, others see relief from it sooner. Either way, here are some tips you can follow to cope better with morning sickness:
Get moving — The best cure for morning sickness is exercise. This will help your body release endorphins and dopamine, which are known to relieve pain. If you feel nauseous while sitting down, try getting up and walking around to stimulate your circulation. You’ll also get a workout!
Eat light meals — Eating small amounts of food regularly should keep your stomach full enough to prevent hunger pangs. Avoid heavy foods like spicy dishes, fatty meats and greasy cheeses that make you feel sick. Also avoid too much caffeine, alcohol and salt. These substances trigger fluid retention in your body, making you retain water and become dehydrated. Soaking in a warm bath with epsom salts, sea salts or chamomile tea can also help ease nausea. Ginger has been shown to reduce motion sickness-related nausea and vomiting [Source: Mayo Clinic].
Know what works best for you — Although there isn’t a lot of scientific evidence proving these methods work, if they don’t bother you then have fun trying them out! Some people swear by ginger, cinnamon, peppermint oil, vitamin B6 supplements and acupressure wristbands. Others say that acupuncture relieves their nausea faster than anything else. To find out what works best for you, read the labels of over-the-counter medications and herbal remedies thoroughly before you buy them.
Keep hydrated — Drink plenty of fluids. Keeping yourself well-hydrated helps lower your heart rate, reduces stress and anxiety, keeps you energized and gives you clear skin. Aim for eight glasses of fluid every day and add mineral waters and fresh juices to your diet. Mineral hot springs are another popular option. They contain minerals that counteract nausea-causing free radicals [Source: WebMD].
Take medication — There are numerous prescription drugs available that can help relieve nausea. Your doctor might prescribe one or more of these medications based on your medical history and current condition: antihistamines, antispasmodics, diuretics or anesthetics. Over-the-counter medicines include ginger capsules, scopolamine patches, dimenhydrinate nasal drops and metoclopramide oral drops [Source: WebMD].
Do not smoke — Smoking puts additional strain on your unborn baby and increases your risk of miscarriage. It also causes premature contractions that lead to preterm delivery. Talk to your health care provider about smoking cessation programs.
Consider alternative therapies — Acupuncture, massage therapy, yoga, meditation and relaxation techniques like guided imagery all seem to alleviate nausea and improve moods. If you’re interested, ask your healthcare provider about these options.
Have sex — Sex stimulates the production of endorphins that promote natural opiate receptors in your brain. When you orgasm, you flood your bloodstream with oxytocin, a hormone that promotes calmness and relaxation. Orgasmic contractions also increase oxygen flow through your uterine walls, which decreases swelling and discomfort [Source: Planned Parenthood].
If none of the above suggestions work, talk to your doctor. She can evaluate your overall health and recommend treatments tailored specifically for you.
Morning sickness is not just uncomfortable; it can seriously affect how you manage your pregnancy. According to the American College of Obstetricians and Gynecologists, nearly half of pregnant women report being so affected by morning sickness that they skip daily activities, socialize less, take naps and drink heavily.