Drinking-Water Making Me Nauseous
Drinking-Water Making Me Nauseous: I am a big believer that one should drink plenty of pure clean freshwater because it is the best way to stay healthy and alive! The human body needs water to maintain its’ natural pH balance which helps regulate various bodily functions and also assists with maintaining overall good health. Drinking enough fluids on a daily basis will help your digestive system work properly as well as keep organs functioning at their optimum levels.
Many people who suffer from chronic fatigue or other illnesses often experience nausea as a side effect of these conditions. In most cases, this happens when they attempt to reduce caloric intake by reducing food portions or skipping meals altogether. When someone tries to cut back on calories so drastically it can cause extreme discomfort and even vomiting. This is simply due to the fact that the body doesn’t know how to cope with such drastic changes. It’s like trying to drive without gas, it just won’t happen!
Although cutting down on calorie consumption may be an effective strategy for losing weight and improving the appearance of one’s figure, it is not always recommended. Cutting out all food completely would result in severe malnutrition and could possibly lead to death. A better alternative would be to eat smaller portion sizes but still consume more than enough nutrients and calories each day.
It is also important to realize that drinking lots of liquids isn’t necessarily bad either. There is no need to worry about dehydration when consuming adequate amounts of water every single day. If you do become dehydrated, however, there are many simple ways to tell and avoid becoming dangerously tired. Simply check your urine color; yellow/green means you’re already getting sufficient hydration. Also, have some kind of liquid available to sip on during those times when you don’t want to get up and go to the bathroom, or you’re driving somewhere in the car.
The average American drinks roughly 70 gallons (260 liters) of tap water per year, while the British take in 90 gallons (340 liters). The problem becomes worse when we consider bottled waters. Most Americans drink around 9-12 bottles of water per week, while Brits use up to 15-20 plastic bottles annually. This habit contributes greatly to the ever-growing garbage pile known as landfills. To make matters worse, the plastic used to manufacture these bottles is made through what is called “Plastic Pollution”. In order to prevent yourself from becoming sick, try making your own home filtered water instead. You can purchase great quality filters online at low prices, and they even come complete with a free pitcher and a refrigerator filter kit.
Another reason why you might feel nauseated after drinking sodas and juices is if you drink them too quickly. Although these types of beverages contain vitamins and minerals, they also contain large quantities of sugar which makes them highly acidic. As mentioned earlier, the human body needs water to neutralize acids, therefore any type of acid must be balanced with alkaline. Drinking too many sugary sodas or juices quickly will only upset this delicate equilibrium and leave the stomach feeling sour and uncomfortable.
Consuming alcohol at regular intervals throughout the night is another common practice among people who deal with morning sickness. However, although drinking alcohol does provide temporary relief, it actually causes the symptoms to return shortly after. Alcohol contains sugars and carbohydrates which are converted into glucose inside the bloodstream. Glucose is then transported to the liver where it is processed into glycogen which is later released into the bloodstream. Once released into the bloodstream, it travels to the small intestine where it is eventually absorbed into the bloodstream. Since the liver has been processing alcohol, it cannot perform its normal function of breaking down excess fat molecules present in the blood.
Therefore, the fatty substances end up building up within the bloodstream causing major problems including heart disease and obesity.
If you find that you are suffering from bouts of nausea and vomiting regularly, it is probably wise to consult your physician before attempting to eliminate certain foods from your diet. One thing that should definitely be avoided is caffeine. Caffeine is a central nervous system stimulant and will intensify any existing condition such as headaches, dizziness, and irritability. Additionally, eating spicy foods prior to going to bed is also something that should never be done. Spicy foods increase the secretion of saliva which dilutes gastric secretions. Saliva production decreases significantly once sleep sets in, thus increasing the risk of regurgitation. Eating a lot of spicy foods right before sleeping is not advisable since it can contribute to heartburn as well as possible acid reflux issues. Lastly, it is extremely important to remember that you shouldn’t smoke cigarettes or chew tobacco products. Both of these activities produce toxins that can travel directly into the bloodstream and aggravate the effects of indigestion and heartburn. Smoking is especially harmful to pregnant women and children alike.
Overall, drinking plenty of water every day is key to having a healthier life. Remember, pure water is essential for survival and it is the main component of life. Our bodies were designed to live off of water naturally. We are here to enjoy ourselves and live long healthy lives, not waste away until we die prematurely. Drink lots of pure clean fresh water every day and watch your body transform into a glowing healthy masterpiece!