Dry Heaving In The Morning
Dry Heaving In The Morning: The feeling of nausea and the urge to throw up are familiar ones for many people. But when that throwing-up is accompanied by racking coughs, retching sounds, and sometimes gasping breaths, you’re probably experiencing dry heaves. Dry heaves (also called “heave-cough syndrome” or “morning sickness”) refers to any type of nausea-related condition in which coughing fits occur during an episode of nausea or vomiting. They typically begin within 30 minutes of getting out of bed or shortly thereafter, and they last anywhere from several seconds to more than half a minute. Most often, the person affected will feel nauseous first thing in the morning, followed by the need to vomit about 10 minutes later. Afterward, there’s usually some period of time where the sufferer feels better before another bout begins. However, those with severe cases of dry heaves may experience bouts over and over again throughout the day. It’s even possible for someone who has had them only once in his life to have them at least once every morning as long as he gets up. Women tend to get them much more frequently than men do, since pregnancy and menstruation both trigger them. Those suffering from dry heaves can find relief through various treatments, including medications, herbal remedies, and even special foods.
One of the most common causes of dry heaves is food poisoning. Food poisoning occurs when bacteria invade your body and damage their way into your bloodstream. When this happens, toxins spread quickly through your system, causing symptoms like diarrhea, vomiting, abdominal cramping, fever, chills, headaches, weakness, dizziness, and fatigue. If you’ve eaten anything unusual or suspect you’ve been poisoned, contact poison control immediately — even if you don’t see signs of physical injury. You should seek medical attention if you notice blood around your mouth or nose, have chest pain, shortness of breath, swelling of the lips, face, tongue, or throat, or develop red streaks on your skin.
Another common cause of dry heaves is motion sickness. Motion sickness affects millions of Americans each year; nearly 90 percent of people report having experienced it at one point. While you might not consider yourself susceptible to it, it could happen to anyone who finds themselves unexpectedly seasick, airsick, or otherwise ill while traveling in an aircraft, riding in a car, or walking down stairs. To avoid becoming sick, stay away from alcohol, eat small meals, and take frequent breaks. Also, try sitting up straight in a dark room, look out of the window, keep your eyes closed, and breathe slowly. If you become violently ill, lie down flat on your back.
Some people suffer from acid reflux disease (GERD), heartburn, or other digestive problems. These conditions are known to cause stomach ulcers, but they can also prompt the development of dry heaves. One treatment for these issues is antacids, which help neutralize acids produced by digestion. Over-the-counter antacids include Tums, Rolaids, Pepcid AC, Alka-Seltzer Plus, Bayer, Mylanta, Maalox, Zantac 75, Tranbusten, Alleve, and Unisom. Doctors prescribe stronger versions of these drugs, such as Protonix and Nexium, which contain ingredients like cimetidine and omeprazole. Your physician may also suggest taking anticholinergic drugs to reduce muscle movement in the esophagus and lower the pressure inside it.
If you think you might have GERD, talk to your doctor about what you ate recently. He or she may recommend taking antacids until the problem goes away. Some doctors advise patients to drink lots of water instead of soda because carbonated beverages irritate the lining of the stomach and make it easier for refluxed gastric juices to flow backward into the esophagus. Drinking ice cold fluids helps to dilute the stomach’s contents, reducing the amount of acid that makes its way up to the esophagus. Avoid coffee, tea, chocolate, citrus fruits, fried foods, fatty meats, spicy foods, and smoking, all of which encourage reflux.
There are many different types of herbs that have been used to relieve the symptoms of dry heaves. Stinging nettle leaf extract contains diuretic properties that promote urination, which aids in eliminating excess fluid buildups associated with nausea and vomiting. Chamomile, peppermint, ginger, and fennel oils can be inhaled to calm a queasy belly. Licorice root has a bitter flavor that may cause bad taste sensations and/or upset the gastrointestinal tract. Licorice can also interfere with blood sugar levels. Therefore, it should be avoided by pregnant women and those with diabetes.
A variety of foods have been shown to alleviate symptoms of dry heaves. For example, bananas provide potassium, magnesium, calcium, iron, and fiber, all vital nutrients needed to support proper functioning of the nervous system. Apples are high in antioxidants and have anti-inflammatory effects, making them ideal for relieving sore throats and sinus congestion. Chicken provides zinc, necessary for wound healing, healthy skin, and strong immunity. Other good sources of zinc include beef liver pâté, crab cakes, oysters, sardines, lima beans, peanuts, parsley, pumpkin seeds, blackstrap molasses, and yogurt. Vitamin C can be found in grapefruit juice, oranges, lemons, limes, strawberries, papayas, broccoli, spinach, potatoes, tomatoes, onions, and bell peppers. Garlic can increase the effectiveness of antibiotics against infections, fight microbes in the respiratory system, and boost immune function. Tomatoes are rich in lycopene, an antioxidant that protects cells from free radicals. Lycopene also fights cancer and prevents cardiovascular diseases.
Many people with dry heaves choose to treat their condition naturally with homeopathic, botanical, and dietary therapy. Homeopathy treats the whole patient, addressing the specific imbalances underlying the condition, rather than just treating its symptoms. Its main ingredient is a tiny dose of a substance that provokes similar symptoms in the individual being treated. A licensed practitioner administers homeopathic medicine. Dietary supplements made from natural compounds may also be helpful. Aspirin, tylenol, decongestants, exercise, massage, acupuncture, chiropractic care, and meditation are among the many alternative therapies available.
For information on how to stop dry heaves, visit the links on the following page.
According to the Mayo Clinic, approximately 5 million American adults suffer from chronic bronchitis. It is estimated that 80 percent of these individuals have never smoked. Chronic bronchitis results from mucus buildup in the lungs caused by inflammation. People afflicted with chronic bronchitis typically experience wheezing, coughing, and expectoration, especially early in the morning. Treatment includes avoiding tobacco products and air pollutants, maintaining adequate hydration, managing stress, controlling allergies, and using humidifiers.
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