Feeling Nauseous And Tired But Not Pregnant
Feeling Nauseous And Tired But Not Pregnant: I was feeling nauseous but not pregnant. What could it mean?
The first thing you should do if you think you’re pregnant is call your doctor. You may be having a false positive for pregnancy tests. False positives happen when there are insufficient amounts of hCG (human chorionic gonadotropin) in the blood stream. A false positive occurs because our bodies naturally produce small amounts of hCG as part of our reproductive system. So, how does this affect me? If you have ever taken a home pregnancy test, then you’ve experienced a false negative result. This happens when too much of the substance that triggers the test reaction has been present in the urine sample. In order to get a correct reading from these types of tests, you need to wait at least two weeks after giving birth before taking another test. With a false positive, you would take a second pregnancy test in about one week.
If you took a home pregnancy test and got a positive result, then congratulations! The most common cause of false-positive results is using a brand new stick. It takes up to three days for the levels of hCG in the blood to rise enough to give a reliable test result. However, if you were tested more than once within a 24 hour period, the test strips might not have had time to register any readings yet. Also, some medications such as antidepressants can also trigger a positive result on a pregnancy test.
What else should I consider?
You may want to consider getting a professional diagnosis from your health care provider. An early pregnancy test can help confirm whether or not you are pregnant. Your doctor will be able to rule out all other possible causes of your symptoms and determine what treatment plan to follow.
Is it true that morning sickness makes you gain weight?
Morning Sickness: Yes and No
A lot of people believe that morning sickness makes you eat excessively while others say it actually helps curb cravings by making us feel full. It depends on where you fall on the spectrum. Some women find that they snack less due to increased hunger pangs; however, others tend to overeat due to boredom and stress. Some women even report gaining weight with their morning sickness. Unfortunately, the jury is still out on whether or not morning sickness directly leads to eating disorders. Research indicates otherwise. Morning sickness affects different women differently. Most often, those who are affected by morning sickness are already predisposed to eating disorders. For example, teenagers who suffer from bulimia nervosa or binge eating disorder tend to experience more severe episodes of vomiting as well as excessive appetite loss.
My stomach feels bloated. Why?
Bloating: Causes, Symptoms & Treatment Options
It seems like every day we hear someone complaining about bloating. While it isn’t life threatening, it can certainly make daily activities uncomfortable. Bloating is usually accompanied by flatulence which can lead to headaches, dizziness, and digestive issues. There are several factors that contribute to bloating including diet, hormones, irritable bowel syndrome, lactose intolerance, intestinal bacteria overgrowth, constipation, diarrhea, and gas. When bloating comes on suddenly, it could indicate food poisoning or a viral infection.
- increased girth around waistline
- swelling in hands, feet, neck, and face
- changes in skin appearance
- abdominal pain
- tender abdomen
- feeling full
- difficulty swallowing
How can I treat my bloating?
Try maintaining a healthy diet. Avoid foods high in carbohydrates and fats. Eat plenty of vegetables and fruits. Reduce intake of simple sugars and refined carbs. Be mindful of sodium intake. Drink lots of fluids such as water, herbal tea, fresh fruit juices, etc.
Take probiotics to restore good gut flora. Increase fiber intake through whole grain products, fruits and veggies, and salads. Avoid dairy products containing casein protein. These ingredients contain tryptophan which can interfere with serotonin production. Serotonin is known as “the happy hormone” and plays a significant role in mood regulation. Taking tyrosine supplements can increase the amount of available seratonin in the brain.
Herbs and Supplements
There are many herbs and supplements that can relieve gastrointestinal distress associated with bloating. Ginger root contains active compounds called gingerols which decrease inflammation and promote smooth muscle relaxation. Studies show that ginger improves digestion and reduces feelings of discomfort. Peppermint oil contains menthol which can stimulate mucus membranes causing them to expand allowing trapped air bubbles to escape. Chamomile extract contains bioactive constituents called anti-inflammatories. Bioflavenoids found in flaxseed work to strengthen capillary walls and improve circulation. Alfalfa leaf extract is rich in calcium and magnesium and can help regulate colon function. Slippery elm bark works to soothe irritated tissue lining the inside of the digestive tract. Licorice root is used extensively in traditional Chinese medicine to reduce swelling and aid in digestion. Magnesium supplement is recommended for relief of cramping and spasms. Probiotic supplements can boost digestive enzyme activity and acid secretion in the stomach thus reducing bloating.
Regular exercise relieves stress and promotes better sleep patterns. Exercise increases heart rate and respiration rates. As a result, oxygenated blood flows to muscles increasing energy and stamina. Exercises can be modified according to each individual’s fitness level. Yoga and Pilates classes provide an excellent way to stay fit without spending money. Try walking, swimming, cycling, hiking, dancing, jogging, kayaking, etc. Find your favorite exercises and go for it! Remember, no matter what your age, everyone is capable of achieving their goals. Work towards being happier, healthier, stronger, fitter, and wiser! Enjoy living your best life today!
Disclaimer: This article is for informational purposes only. Please consult your health care practitioner regarding medical questions or problems. Information contained herein is compiled from various sources and based upon general research. This information is NOT intended to replace proper medical consultation with a qualified healthcare professional.
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