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Foods That Make Morning Sickness Worse

by Clara Wynn
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Foods That Make Morning Sickness Worse

Foods That Make Morning Sickness Worse

Foods That Make Morning Sickness Worse: When morning sickness strikes, it can be a gut wrenching experience for new parents. Although the condition is more common in women than men, it still affects one to two percent of people who get pregnant. The cause of morning sickness isn’t known for certain, but what we do know is that it’s usually triggered by pregnancy hormones called prostaglandins. These chemicals are produced in response to stress, injury, infection, inflammation, and other conditions. They’re also responsible for your body’s pain response. So when prostaglandin levels rise during pregnancy, they tell your brain to release painkillers called endorphins. But there’s a catch — endorphins aren’t meant to act on internal organs like the stomach or intestines. When this happens, it causes an uncomfortable feeling sometimes referred to as “morning sick.”

There are many things that can trigger a bout of morning sickness. Some are easy fixes while others require some serious lifestyle changes. For example, if you’ve been eating spicy food all week, give it up until after you deliver the baby. Or maybe you have an unpleasant work commute; consider finding a different route home or working from home. If you tend to drink caffeinated beverages late at night, cut back or eliminate them altogether. And don’t forget about your partner — if he or she has morning sickness too, try taking turns getting up with the baby so that neither of you gets overtired.

Here are seven tips for making mornings easier (or not):

Avoid smells and foods that make you feel nauseous. Try wearing perfume and cologne made specifically for morning sickness because strong aromas can really aggravate symptoms. Also avoid smoke, alcohol, and any tobacco products.

Try avoiding dairy products before bedtime. This will help prevent bloating and indigestion which may lead to heartburn.

Drink water throughout the day instead of just before meals. Drinking water consistently throughout the day helps keep your digestive system functioning properly. It also keeps your blood sugar regulated, which means less time spent fighting off hypoglycemic episodes.

Keep snacks small and frequent. You want to eat every three hours or so rather than grazing all through the day. Eating smaller amounts more frequently can reduce hunger pangs, overeating, and unnecessary weight gain.

Limit salt intake. Too much sodium can increase fluid retention, which can result in swelling around the abdomen.

Chew thoroughly and slowly. Chewing each bite 20 times or longer prevents gagging and allows saliva to soften the food. Saliva contains enzymes and acids that aid digestion.

Don’t skip breakfast. Skipping breakfast can leave you hungry later in the day. Hunger leads to overeating. Plus, without enough energy to fuel your muscles, your body will burn fat reserves first. Your best bet is to start your day with a healthy meal consisting of protein, carbohydrates, and fats.

Morning sickness typically lasts four weeks or fewer and then goes away completely. In rare cases it could last longer. Most women recover within a month. However, if your morning sickness persists beyond six months, see a doctor. While most doctors recommend waiting until after delivery to treat any health problems associated with morning sickness, it’s possible that the problem requires medical attention sooner.

If you’ve never experienced morning sickness, here are some signs to look out for:

  • Nausea and vomiting
  • Lightheadedness
  • Headaches
  • Dizziness
  • Fatigue
  • Abdominal discomfort
  • Diarrhea or constipation
  • Frequent urination


While these are fairly standard signs of morning sickness, your own personal experiences may vary. Don’t worry if you do notice something unusual. It doesn’t necessarily mean anything bad is happening. Allergies, hormonal imbalances, low blood sugar, food poisoning, and even food allergies can produce similar symptoms.

In addition to following these tips, talk with your doctor about how to deal with morning sickness. He or she will likely prescribe over-the-counter medicines designed to relieve nausea and vomiting. There are also prescription medications available, including antiemetics, which block receptors in the central nervous system that control nausea and vomiting.

For information on morning sickness and related topics, visit the next page.
You might think that having sex during pregnancy would alleviate morning sickness, but you’d be wrong. Sex actually increases nausea and vomiting. One theory suggests that stimulating sexual arousal releases dopamine, which triggers nausea. Another explanation centers around sperm; it’s thought that fertilized eggs travel down the fallopian tubes where they attach themselves to the wall of the uterus. As a result, the egg attaches itself to the mucus membrane lining inside the vagina causing irritation. Irritation caused by the egg is also believed to contribute to morning sickness.

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