How Do I Make Myself Throw Up
How Do I Make Myself Throw Up? If you’ve ever been sick to your stomach, you know that throwing up is one of the most unpleasant things in the world. The worst part about it is that there’s no way to make yourself feel better until after you’re done puking — even if all you want to do is curl up under a blanket with some hot tea and wait for the feeling to pass. If you have food poisoning, an upset stomach, or any other kind of sickness, you probably already know how awful vomiting feels. But what happens when you actually need to get rid of something? How can you stop being so nauseous right now?
First off, let’s talk about what causes nausea and vomiting. In general, we call this motion sickness because it affects our inner ear. When we move around, tiny hairs inside our ears detect movement. They send signals to our brain telling us that we are moving. That signal looks something like this: “Hey! Look at me! I’m moving!” Our brains then interpret those signals as proof that we are physically moving through space. So if we start moving quickly without warning, our bodies think we are running away from danger. We also have vestibular system, which helps keep our balance while we walk upright. It sends messages to our brain similar to the ones sent by the inner ear. The problem comes when these two systems don’t communicate properly, which leads to dizziness and disorientation. This is called vertigo. Vertigo can be caused by many factors, but usually results from diseases and trauma. Occasionally, the cause of vertigo has nothing to do with the body itself; instead, it’s due to conditions such as infection, blood pressure problems, and psychological stress.
Vertigo isn’t necessarily permanent, but it does require medical attention if left untreated. You may not experience symptoms immediately, so you should seek help as soon as possible if you suspect anything serious. Fortunately, if you just ate something bad or got too drunk last night, there are ways to prevent nausea without resorting to drugs or surgery. Keep reading to find out more.
Prevent Nausea-Inducing Activities
One of the best ways to prevent nausea is to avoid activities that might trigger it. Motion sickness can be triggered by changes in speed or direction, so staying still and watching movies or TV shows at a consistent pace will reduce the chance of getting queasy. Also try sitting on the couch rather than lying down, since lying flat puts extra strain on your inner ear. Some people recommend wearing loose-fitting clothes made from cotton or wool, which won’t irritate the skin and won’t shift around too much during movements. Finally, consider eating before going out with friends who plan to drive fast cars on windy roads. Eating something salty or greasy beforehand can help reduce the chances of developing seasickness.
Of course, sometimes there are unavoidable triggers that might make you ill. For instance, if you suffer from vertigo caused by a disease or injury, you’ll need to see a doctor. However, if you have a sudden case of food poisoning, you can often treat it at home. First, take care of your health so that you aren’t dehydrated, hungry, or overworked. Next, stay hydrated by drinking lots of water. A little bit of coffee or caffeinated soda won’t hurt either. Once you become nauseated, follow these steps:
Drink sugar-free fluids, milk, juices, or sports drinks (like Gatorade) if you can stand them. Sugar makes nausea worse.
Avoid alcoholic beverages. Alcoholic drinks contain carbon dioxide, which relaxes muscles and dilates blood vessels. Carbon dioxide can cause headaches, dizziness, and nausea.
Avoid fatty and spicy foods. These types of foods increase acid production in the digestive tract, causing heartburn and indigestion. Indigestion can lead to diarrhea, gas, bloating, and pain.
Keep your head elevated above your chest. This prevents pooling of fluid in your lower extremities, which could lead to fainting.
Don’t smoke. Cigarette smoking can weaken the lungs’ ability to absorb oxygen. Plus, nicotine constricts blood vessels, making it harder for your blood to circulate normally.
Exercise regularly. Exercising increases circulation, helping remove waste products from your bloodstream faster. Exercise also loosens tight muscles in the abdominal area, allowing air to escape freely into the stomach and intestines. Loose muscles allow the stomach to expand naturally, reducing its contents and decreasing gastric pressure.
With luck, you’ll never again have to worry about how to throw up. On the next page, learn how to survive a car ride.
The good news is that motion sickness can be prevented or treated safely at home with simple remedies. Just remember not to drive unless absolutely necessary, and always consult a physician before taking medications or supplements.
Seasickness occurs when saltwater enters the stomach and mixes with gastric acids. Even mild cases of seasickness can wreak havoc on your vacation. Seasickness can result in severe dehydration, exhaustion, memory loss, confusion, and stomach cramps. To avoid seasickness, drink plenty of liquids to replace lost fluids. Wear sea bandages to protect against sunburn. Take vitamin B1, B6, and potassium tablets to improve energy levels and relieve muscle spasms. Avoid loud noises, bright lights, and rough rides. Try playing soothing music or listening to your favorite CD. And finally, eat small meals every few hours to maintain proper digestion.
Some people are lucky enough to spend their entire lives riding in cars, but others of us have to endure long road trips. Whether you love driving or hate it, you’d be surprised how easy it is to overcome car sickness with a little preparation. Here are a couple of tricks that work for me:
Before leaving, open all windows and turn on air conditioning to release stale odors. This reduces the likelihood of getting car sick.
Eat lightly before you leave. Eat foods rich in carbohydrates, protein, and fat. Carbs provide immediate energy, proteins add bulk to the stomach, and fats slow the emptying rate of the stomach.
Try chewing gum to stimulate saliva production. Saliva contains enzymes to digest food and neutralize stomach acid.
Get plenty of rest. Your body needs time to recover from the stresses of travel.
Stay cool. Don’t use excessive amounts of heat or cold to ease discomfort.
In addition to following tips to reduce nausea, you should prepare your vehicle for traveling. Fill up your tank with high octane fuel and check tire pressures once a month. Have your tires rotated every 6 months. Check the engine oil and transmission fluid frequently. Before you hit the road, wash your hands thoroughly. Wash your face with soap and warm water to cleanse any germs or bacteria. Use hand sanitizer gel or wipes to disinfect door handles, elevator buttons, telephones, and computer keyboards. Disinfect surfaces where you may touch, like doorknobs and seat belts. Bring along your own toilet paper and toothbrush, and don’t share utensils or cups with anyone else.
You’ll probably notice that there are times when you really don’t mind throwing up. For example, when you’re pregnant or have eaten something very spicy. But even though you may not enjoy it, vomiting doesn’t mean you’re weak. It means you have a healthy immune system. You’re simply reacting to foreign substances that your body considers harmful. With the right attitude, you can handle whatever life dishes out.
For more information on preventing and treating nausea, please visit the University of Maryland Medical Center website.
Nausea can strike unexpectedly, whether you’re on a short business trip or a cross-country family excursion. Travelers’ checks, credit cards, and traveler’s insurance can cover emergency medical treatment, but they don’t reimburse expenses incurred for nonprescription medication used to combat nausea. Instead, carry medicine in case of illness. Ask your doctor about antiemetics (nonsedating drugs that block receptors in the gastrointestinal tract) available in different formulations to meet individual needs. One common type is dolasetron mesylate, sold as Emend®.
If you enjoyed reading this article and would like to see similar ones,