How Do I Stop Masturbating
“Masturbation is a natural and necessary part of being human. In fact, it’s one of those things that we all do without even thinking about it — until we don’t want it anymore. As such, masturbation tends to be a taboo subject in our society. People who are struggling with this issue often feel ashamed or embarrassed by what they’re doing. They may also believe that people will think less of them if they admit to masturbating. The truth is, there’s no reason why anyone should have anything against someone else enjoying self-pleasure, and the way you handle your shame has very little to do with other people’s opinions of you.
We’ve already covered some tips on how to cope with masturbation urges — avoid pornography, stay active, etc. But when you’re having trouble getting over masturbation completely, here are some additional techniques to try out.
Seek Professional Help
One common mistake that people make when trying to stop masturbating is to attempt it alone. When you only rely on yourself for coping skills, you might end up feeling overwhelmed and unable to continue. If you’re having difficulty controlling your urge to masturbate, talk to a therapist about how to get past it. A trained professional can offer advice on how to deal with the problem at hand while working through any underlying issues that contributed to it. You’ll also receive information on how to move forward once the current issue is resolved.
Spend More Time With Others
Try spending as much free time as possible with friends and family members. This doesn’t mean you need to go overboard with sex jokes and crude comments; just spend more time together than usual. It’s important to keep in mind that simply hanging around people won’t solve the core problems behind your urges. However, if you’re able to share your feelings with these people, you’ll be better off. Also, you could consider joining an exercise class or volunteering somewhere so that you can meet new people. Being surrounded by different personalities will help distract you from your own thoughts and habits.
Exercise
If you’re like most guys, you probably hate going to the gym. There are many reasons for this, but at its heart it comes down to two things: 1) you hate being sweaty, and 2) you hate lifting weights. Well, guess what? Exercising isn’t supposed to be fun! Getting fit is hard work, and sometimes you just need something to get you motivated. Of course, you can always join a sports league if you prefer team games, but exercising is best done solo. After all, you never know who you’ll meet along the way. And if you really want to see results, you should take up running. Running is great because you don’t even need equipment and you can do it almost anywhere. Run every day for 20 minutes and you’ll soon start seeing changes in your body.
Find a Support Group
Finding a good support group can be extremely beneficial. Not only will you be able to discuss your experiences with other people who understand exactly what you’re going through, but you’ll also be given ideas on how to overcome the situation. Many groups exist online via message boards, forums, chat rooms, and blogs. If you’d rather attend meetings in person, check out your local YMCA (Young Men’s Christian Association), LGBT center, or Adult Friend Finder.
Don’t Be Embarrassed By Your Urges
It’s easy to hide your masturbation urges from others because the act itself is private. However, you shouldn’t let this prevent you from seeking therapy (or whatever method you choose). For example, you should still tell close friends about your condition, although you might want to wait until after you’ve gone through a few sessions before sharing details like how often you masturbate and where you usually go during your spare time. Don’t worry about embarrassment either; everyone goes through periods where they experience embarrassing moments. Instead, focus on dealing with the underlying causes of your urges instead of covering them up.
There are plenty of resources available for men who struggle with masturbating. Take advantage of them and use them to your benefit.
For more information on masturbation, sexuality, and related topics, please visit the next page.”
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