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How Long Should You Soak Your Feet In Epsom Salt

by Clara Wynn
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HOW LONG SHOULD YOU SOAK YOUR FEET IN EPSOM SALT

How Long Should You Soak Your Feet In Epsom Salt

How Long Should You Soak Your Feet In Epsom Salt? Epsom salts are one of many different types of mineral baths that people have used over time to promote relaxation and healing. These warm water-saturated mixtures typically include various combinations of magnesium sulfate, calcium sulfate, borax, and other minerals. The active ingredient is usually magnesium sulfate (MgSO4) which has been shown to relieve muscle aches, pains, and fatigue as well as help with digestion problems such as constipation, gas, heartburn, and indigestion.

These baths are typically taken by soaking their feet in a tub filled with Epsom salts. This practice may be more than just an enjoyable way to relax; it may also provide some health benefits depending on how long a person soaks their feet in these baths. There are several reasons why this type of self-care might be beneficial. For example, Epsom salts contain sulfur which is known to help fight off bacteria and viruses including those that cause skin rashes and colds. They’re also said to cleanse the body’s pores and remove dead skin cells from the surface of the feet.

In addition to the sulfur found in Epsom salt, there are also two other ingredients, namely magnesium sulfate, and calcium sulfate, that are believed to play important roles in promoting relief from certain symptoms associated with arthritis and inflammation. Calcium sulfate is often added to Epsom salts because it helps reduce pain caused by stiff joints while magnesium sulfate is thought to ease backache and joint stiffness. Other ingredients commonly included in Epsom salt baths include oatmeal, aloe vera juice, echinacea root, vitamin E, zinc oxide, and copper sulfate.

For best results, people who use Epsom salts for foot soaking should do so according to instructions provided by a doctor or herbalist. However, there are general guidelines that anyone following these tips may want to consider. For instance, you shouldn’t soak your feet too much longer than 2 hours or less than 15 minutes. It’s generally recommended that people either soak their feet for about 30 minutes or up to 2 hours depending on what kind of problem they’re trying to address. If you suffer from severe arthritis or any form of inflammatory condition, soaking your feet for a shorter period of time may not be enough to achieve any noticeable relief.

People who get relief from soaking their feet in Epsom salts can expect to feel better right away. But even though they’ll likely experience immediate relief, they’ll need to continue taking Epsom salts for a week before noticing any real improvements. After this initial week goes by, people will probably notice changes in how their feet feel once every few days. As time goes on, people should start experiencing significant improvement in their overall well-being.

If you’d like to try soaking your feet in Epsom salts but aren’t sure where to begin, first make sure that you don’t have any medical conditions that would prevent you from doing so. Also, keep in mind that you should never pour hot water directly into your Epsom salts container unless you have a special pot designed specifically for this purpose. Doing so can actually harm your skin. Instead, mix the Epsom salts together in a bowl until all of the particles dissolve. Then add boiling water to this mixture and let it sit for 5 or 6 minutes before pouring it into a larger container. Allow the solution to cool down completely before placing your feet in it.

After your feet have soaked in the Epsom salts mixture for about 30 minutes, rinse them thoroughly under cool running water. Make sure that you scrub your feet gently with a washcloth or loofah sponge — never rub them too hard. When you’re finished, dry your feet thoroughly with a soft towel. Don’t apply lotions or moisturizers to your feet immediately afterward since doing so may block the action of the Epsom salts. Afterward, put on clean socks and shoes and wear loose-fitting clothing or slip on cotton gloves.

Even though Epsom salts are typically viewed as relaxing and soothing substances, they can sometimes cause side effects when taken improperly. For instance, if someone takes Epsom salts to treat a rash, they may end up having a worse case of it instead. Similarly, if someone takes Epsom salts to cure a hangover, they may find themselves feeling even hungrier. Therefore, it’s always wise to consult a physician before beginning a new treatment regimen.

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