How Long To Stay In Sauna For Detox
The amount of time spent in a sauna detox session may vary depending upon your tolerance and daily activity level. To get your body accustomed to infrared therapy, start with 10-15 minute sessions every other day. Gradually increase towards 40 minute daily sessions in the optimal temperature range.
You’re sitting on a bench inside an airy room that’s filled with sunlight streaming through the skylight above you. The walls are lined with shelves stacked high with books and artworks from around the world. You can hear birds chirping outside or the sound of water dripping from a faucet somewhere nearby. All this while, you feel so relaxed and comfortable – like everything is right where it should be. This is how I felt when I first experienced a sauna detox experience last year.
Saunas have been used for centuries as therapeutic tools by cultures all over the globe. They’ve also become popular among people who want to lose weight, improve their health and boost energy levels. A good sauna helps our bodies sweat out toxins and excess fat. It does this by heating up the air to extremely hot temperatures at which point moisture evaporates from the skin surface. When we breathe deep into our lungs during prolonged exposure to high heat, we inhale moist air that has been stripped of its natural moisture content. As such, oxygenation increases and circulation improves.
A sauna detox program is typically composed of several steps that involve different types of activities. First, there’s the initial introduction period wherein you gradually acclimatize yourself to the environment. Then there’s the actual detoxification process whereby you go about sweating out toxins using the heat generated by the sauna. Finally comes the recovery stage where you take some rest after getting out of the sauna. Depending on what kind of sauna you use, the duration of each step will differ slightly. Saunas may run on electricity (like dry saunas), bioenergy (such as wet saunas) or just use the sun itself (dry saunas). Whichever type of sauna you choose, make sure they provide information on how long to stay in sauna for detox before you sign up for any particular plan.
If you haven’t tried a sauna detox yet, here are five things to know beforehand.
1. What Is A Sauna?
There are basically three kinds of saunas: dry/electric, wet and solar. Each one differs in terms of the source of heat applied. Dry saunas rely on electric blowers to create heated air. Wet saunas use steam produced naturally by water placed under pressure. Solar saunas use the sun’s rays to generate heat.
2. How Does A Sauna Work?
In order to understand how a sauna works, let’s consider the example of a person who wants to sweat out toxins. Here’s how it would work. Before going into the sauna, he or she takes a shower to wash off dirt and perspiration. Afterward, the individual gets dressed in loose fitting clothes that allow him or her to move freely without feeling restricted. He or she then enters the sauna room where the heat and humidity are already present. Once the designated temperature is reached, the person sits down for 30 minutes to an hour. From there, he or she may decide to spend another 15 to 45 minutes outside the sauna until his or her core temperature drops below 98 degrees Fahrenheit.
3. How Do You Know If You Should Go Or Not?
Before signing up for a specific sauna detox plan, you need to determine whether or not you really need it. Some individuals don’t suffer from serious ailments and therefore won’t find themselves needing to undergo a sauna detox. Others do have more serious medical conditions but only use them as temporary remedies. Still others may be taking medications that could interact badly with the heat. Remember that if you have any pre-existing medical condition, always consult your doctor before participating in a sauna detox program.
4. Don’t Be Afraid Of Heat
While most people think that being exposed to extreme heat would hurt us, nothing could be further than the truth. Our bodies actually evolved to tolerate high temperatures. We sweat because we were designed to regulate ourselves against extremes in both warmth and cold. Sweating allows us to cool down faster, especially when we exercise outdoors. But too much sweating can cause dehydration, which leads to low blood volume and cardiovascular problems. However, we can avoid this problem altogether simply by drinking lots of fluids before, during and after a sauna session.
5. Keep Your Cool
One thing you must remember is never to overexert yourself either physically or mentally. Take frequent breaks whenever possible. Saunas are indeed meant to help us shed toxins from our body but it doesn’t mean that you can treat yourself like a piece of meat on a grill. Just relax and enjoy the experience.
So now that you know what’s what, why don’t you give a sauna detox a try? There are plenty of options available today to choose from. Check out these great resources and see which ones will best suit your needs.
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