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How Many Energy Drinks Is Too Many

by Lyndon Langley
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How Many Energy Drinks Is Too Many

How Many Energy Drinks Is Too Many

It’s no secret that most people love their drinks — especially coffee! But consuming large quantities of caffeinated beverages can have some serious repercussions on your health. The following article will discuss how much energy drink you should take in order to avoid any harmful side-effects.
The amount of caffeine contained in an average serving of energy drink varies greatly between brands. However, as far as safety goes, if you’re not sure which brand to choose, we recommend sticking with Red Bull. This company has been around since 1992 and uses natural ingredients (like vitamins) rather than artificial ones. In addition, they are very attentive to quality control because they manufacture all products on site at their own factory.

Caffeine content in different energy drinks

As mentioned before, the amount of caffeine contained in each individual energy drink product differs significantly. Therefore, it is important to know what caffeine concentration is considered “safe” when taking these kinds of pills. According to numerous researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult. Anything more than that may cause severe headaches, anxiety, nervousness, sleepiness, irritability, heart palpitations, nausea, vomiting, etc.
In order to find out how many cups of coffee you should drink every day, divide 500 mg by 100. You’ll get 50 cups of coffee! So, don’t forget to stop drinking coffee after lunchtime. That being said, there is another problem. Caffeine doesn’t stay inside our body for long. It is rapidly metabolized into different substances such as paraxanthin, xanthines, theobromine, theophylline, etc., so its half life is approximately 0.3 hours. As you probably already know, our body breaks down drugs (as well as other foreign substances) into metabolites, which are usually harmless compounds. However, sometimes even small amounts of certain drugs may be dangerous for us. For example, alcohol is broken down into acetaldehyde. If too much ethanol is consumed, it turns into methanol, which causes blindness and death. Methanol cannot be easily eliminated through urine and therefore accumulates within our bodies. Eventually, it leads to tissue damage and permanent eye damage.

So, how does this apply to energy drinks? Well, it depends on the type of caffeine used. Caffeine comes in two forms: caffeine acid and caffeine base. Acidic form is more toxic while the basic one is less toxic, but both require a longer time to kick in. After eating food containing caffeine, it takes about 3 to 4 hours for the effect to show up. On the other hand, energy drinks contain mainly acidic form of caffeine, which starts kicking in almost immediately. And that’s why they should be taken preferably in the afternoon, right after work.

If you want to keep yourself alert throughout the entire day, you’d better limit your energy drink consumption to 1 or 2 cans per day. Otherwise, you might experience unpleasant side effects. If you’re feeling anxious and sleepless, try switching to decaf version. On top of that, you can always mix it with water instead of sugary juice or sodas. Also, make sure to drink plenty of liquids during the day. Water helps flush toxins from your system faster, thus preventing dehydration.

When choosing an energy drink, look for those that use pure cane sugar rather than high fructose corn syrup. HFCS is highly addictive and can negatively affect your blood glucose levels. Moreover, it contains lots of calories and sodium. Most energy drinks contain unhealthy additives like preservatives, sweeteners, coloring agents, etc. So, it is best to stick with plain old black tea and coffee.
Nowadays, many companies offer various types of energy drinks, from sports drinks, to herbal supplements. While some of them are beneficial, others may pose serious danger to your health. Please remember that energy drinks are not regulated by the Food and Drug Administration (FDA), so manufacturers don’t need to prove their effectiveness via clinical trials. Instead, they simply state that the pills do what they say on the label. Unfortunately, this isn’t enough. Because of this lack of regulation, it is impossible to determine whether the active ingredient(s) in energy drinks are effective and safe. Therefore, you should check labels carefully and read user reviews online to see exactly how consumers felt about specific products.

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