How Much Glutathione To Take For Skin Whitening
Glutathione is the most potent anti-oxidant known in nature. It has been shown to increase levels of other important antioxidants such as Vitamin C and E by up to 100 percent, while also protecting DNA from damaging free radicals. Because it can cross cell membranes easily, glutathione is able to enter cells where it can work its magic on improving health.
Glutathione helps maintain normal immune system function, improves cardiovascular health, protects against cancer, treats allergies, detoxifies heavy metals, reduces arthritis pain, promotes hair growth, controls diabetes, heals wounds, fights aging, increases fertility, prevents premature birth, lowers high cholesterol, and so much more!
What Is Glutathione?
Glutathione (GSH) is an antioxidant that occurs naturally in all living organisms. The human body produces about 1 gram of glutathione per day. Other mammals have less than half this amount. Most people are not getting enough glutathione daily because our food supply lacks sulfur containing amino acids which are essential building blocks for making glutathione. Also, many foods we eat contain toxins that bind with glutathione thus blocking absorption into the bloodstream.
In addition to being found in every cell of your body, glutathione is concentrated primarily inside the liver, kidney, heart, pancreas, brain, lungs, eyes, stomach, blood vessels, muscles, bones, teeth, nails, and connective tissue. This explains why glutathione supplementation works so well for treating conditions affecting these parts of the body.
Other Important Facts About Glutathione
The average American diet contains only 0.4 grams of L-glutathione, or one tenth the recommended intake of 10 milligrams. Your body needs at least 20 different nutrients each day to stay healthy. Glutathione provides over 70% of your total defense against harmful free radical attacks.
Aging is associated with increased oxidative damage by free radicals. Aging adults may need as much as 25 times greater amounts of glutathione than younger adults do.
Glutathione crosses through the blood-brain barrier, allowing it to help protect neurons and support memory formation.
Glutathione plays an important role in energy production within cells. Its primary use is for converting sugars and fats into energy.
Glutathione is required for protein synthesis and maintenance of muscle mass. In fact, glutathione deficiency leads to loss of lean muscle mass in both animals and humans.
Glutathione is needed to make hormones like estrogen and testosterone.
Your liver uses glutathione to metabolize drugs, alcohol, some pesticides, herbicides, and environmental pollutants. Glutathione depletion caused by long term exposure to toxic chemicals can lead to liver failure.
Glutathione is needed to fight fungal infections. People who live in damp environments and those with compromised immune systems would benefit greatly from taking supplemental glutathione.
Where Does Glutathione Come From?
Glutathione comes from three sources – plant based sources, animal based sources, and bacterial sources. Plants contain all eight essential amino acids necessary for the manufacture of glutathione. Bacteria grown in pure culture will produce large quantities of glutathione. Animal based sources include red meat, poultry, fish, eggs, milk, cheese, yogurt, butter, and organ meats. These sources usually provide small amounts of glutathione.
To get the maximum benefits of glutathione you should take a combination of the three types of glutathione. Taking just the plant derived version of glutathione does little to nothing for you. Similarly, if you took just the animal source version of glutathione, you still wouldn’t reap any significant benefits. Only when you combine the two together will you see any real noticeable results. However, there are some drawbacks to combining the plant and animal versions of glutathione. When you mix them together, they start reacting chemically. As a result, the stability and effectiveness of the combined mixture is reduced.
Why You Need More Than Just A Little Bit Of Glutathione Each Day
Since glutathione is very powerful, taking too little of it can sometimes cause side effects. If you were to take 500 milligrams of glutathione, you’d probably experience a few minor symptoms including nausea, headaches, fatigue, diarrhea, gas, bloating, constipation, dry mouth, insomnia, flushing, rashes, hives, rapid heartbeat, difficulty breathing, dizziness, weakness, mood swings, nervousness, confusion, shortness of breath, sweating, and/or chills. Some of these symptoms could last 24 hours after you stop taking the glutathione supplement.
By contrast, if you were to take 1000 milligrams of glutathione, you might feel some serious side effects. These include nausea, vomiting, headache, fatigue, gas, bloating, constipation, dry mouth, rash, shortness of breath, fast heartbeat, difficulty breathing, dizziness, weakness, trembling, nervousness, irritability, sleep disturbances, chest tightness, anxiety, panic attack, tingling sensations, blurred vision, slurred speech, tremors, and/or cold sweats. Some of these symptoms could last 48 hours after you stop taking the glutathione supplements.
So how much glutathione do I really need each day to safely whiten my skin? Manufacturers of intravenous glutathione injections recommend a dose of 600–1200 mg for skin lightening, to be injected once to twice weekly. Intravenous injection allows for quicker delivery of the substance directly to the tissues where it can do the most good.
It’s best to talk to your doctor before starting any new supplement regimen. Although glutathione is generally safe when taken by itself, you may want to consult a doctor first if you have certain medical conditions or take prescription medications. Always keep in mind that natural products are not regulated by the FDA. They may interact badly with other substances in your body. Therefore, always check with your physician prior to using any type of nutritional product.
If you enjoyed reading this article and would like to see similar ones.
Please click on this link!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically
tweet my newest twitter updates. I’ve been looking for a plug-in like
this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading
your blog and I look forward to your new updates.