How To Feel Better After Throwing Up
How To Feel Better After Throwing Up? Have you ever thrown up? Whether from food poisoning or gastroenteritis (stomach flu), the experience is unpleasant for everyone involved — especially if you were hoping to enjoy that celebratory meal with friends or family later on. But don’t despair! Feeling ill doesn’t mean you have to suffer through the entire duration of whatever bug you contracted in order to get better. In fact, there are many things you can do to help yourself feel better while you recover. The key is identifying what makes you sick so you know how to avoid it next time. And just because throwing up isn’t fun, it’s definitely worth learning about all the ways you can improve your health during this period.
Throwing up can be caused by any number of illnesses such as viral infections (like stomach flu), bacterial infections (such as salmonella) or parasitic infections (such as giardia). There are also conditions like diabetes where vomiting is simply one symptom of an underlying problem. As a result, if you’ve been experiencing symptoms like fever, nausea, diarrhea, abdominal pain or cramps, it’s important to consult a doctor before self-diagnosing.
The good news is that most cases of acute illness clear up within two weeks, with the majority of people fully recovered within a month. If you do contract a contagious disease, try not to spread it to others by sharing personal items like toothbrushes, razors or towels until at least 48 hours after your symptoms begin.
With that said, here are some tips on how to cope with throwing up.
Don’t drink too much alcohol. Alcohol consumption increases gastric acid secretion, leading to heartburn and discomfort. It may also increase intestinal permeability by damaging tight junctions in the intestines. This allows bacteria to enter your bloodstream more easily, causing infection. Finally, alcohol interferes with the immune response, making recovery slower.
Eat well-balanced meals. When you throw up, you’ll probably want to eat bland, easy-to-digest foods. However, eating poorly balanced meals can cause further problems since they lack nutrients critical to healing. Be sure to include plenty of fruits and vegetables, whole grains and lean protein sources like fish, poultry, nuts and legumes. Avoid high-fat dairy products and fried meats, and stick to complex carbohydrates instead of refined sugar or white flour.
Stay hydrated. Drinking fluids is essential to replenish lost nutrients, keeping your body properly fueled and preventing dehydration. While water is usually best, consider adding other liquids such as fruit juice, herbal tea or sports drinks. Avoid beverages containing caffeine, sugars and sugary carbonation. Also, stay away from caffeinated sodas and energy drinks, which contain stimulants that could worsen nausea.
Get enough sleep. Sleep deprivation has been shown to negatively affect immunity and wound repair, both of which are needed in the wake of injury or sickness [sources: Piontek et al.; Centers for Disease Control]. A lack of sleep can also lead to daytime drowsiness, depression and fatigue. Make sure you’re getting enough shut-eye each night by using blackout curtains, earplugs and avoiding loud noises and bright lights.
Seek support. One of the worst parts of throwing up is dealing with all the shame associated with it. Even though we often think we should be able to handle these situations alone, sometimes we need help coping. Talk to family members, friends and co-workers, and seek out support groups that can provide encouragement and comfort. Don’t hesitate to ask for assistance if you’re overwhelmed by the task at hand.
Exercise gently. Exercise helps keep your muscles strong and helps reduce stress levels. However, extreme exercise can aggravate nausea and even intensify vomiting. Try light stretching exercises, walking or gentle yoga poses designed specifically for pregnant women.
Take breaks from work. Staying home from work or school can be challenging, but taking some time off can give you a break from the monotony of life. Consider calling in sick to take extra days off, or see if you can use vacation time to recover without worrying about losing paychecks.
Keep a positive outlook. Although you may find yourself feeling weak and unable to care for yourself, remember that most people overcome their ailments faster than anticipated. Stay calm and confident that you will soon return to normal activities.
Take pride in knowing your efforts will eventually earn you a full recovery.
If you’ve recently experienced nausea, try a ginger supplement. Ginger contains active constituents called gingerols that block prostaglandin production in the small intestine, reducing inflammation and relieving nausea and heartburn. You can buy powdered ginger supplements or chew fresh ginger candies. Just be careful not to overdo it, as ginger can interact badly with certain medications.
Aspirin may also relieve nausea and morning sickness in pregnancy. Chew a few tablets every four hours to ease discomfort, or take them orally if you’re prone to vomiting. Never mix aspirin and acetaminophen together, however, as mixing the drugs can be fatal.
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