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How To Feel Better During Pregnancy

by Clara Wynn
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How To Feel Better During Pregnancy

How To Feel Better During Pregnancy

How To Feel Better During Pregnancy? Pregnancy is a time when women are filled with joy and expectation for their new baby. However, it can also be a difficult experience if you don’t take care of yourself. There are many changes in your body which make pregnancy more challenging than normal. In addition, there are some things that can cause discomfort or pain. The following tips will help you feel better during pregnancy and enjoy this exciting journey.

Eat small, frequent meals and snacks.

Try to eat every two hours so that your stomach does not become empty. Choose high protein meals and snacks. Take small sips of fluid often during the day. If you have nausea, try to avoid eating before getting up in the morning.

Keep foods and drinks separated.

It’s best to keep food and drink apart. This will prevent overeating because of hunger pangs. It’s also good to keep snacks away from each other.

Keep crackers at your bedside.

Crackers are great for pregnant woman who suffer from heartburn. Crackers contain fiber which helps relieve gas. They also provide relief by absorbing moisture.

Use ginger.

Ginger has been used as a remedy against nausea and vomiting since ancient times. Ginger contains active ingredients called gingerols which act on the central nervous system. When taken regularly, they reduce motion sicknesses and even morning sickness.

Drink fluids but do not overdo it.

Water is important for the proper functioning of our bodies. It keeps us hydrated and regulates body temperature. Drink 8 glasses of water per day. Avoid caffeinated beverages like coffee, tea and soda. Caffeine stimulates the central nervous system and makes you alert. It may also increase blood pressure.

Avoid alcohol.

Alcohol can affect fetal development. It increases the risk of miscarriage. Drinking alcoholic beverages during pregnancy can lead to birth defects. Women should abstain from drinking alcohol throughout pregnancy.

Take supplements.

Supplements such as calcium, iron, folic acid and vitamin D3 are essential for healthy pregnancy. Make sure that you get enough nutrients and vitamins through diet alone. Ask your doctor about special dietary requirements for pregnancy.

Exercise.

Regular exercise is recommended for both mother and child. Exercise relieves stress and improves mood. It also lowers the risks of gestational diabetes and hypertension. Walking, swimming and yoga are all good exercises for pregnant women.

Relaxation techniques.

You need relaxation strategies for managing anxiety while coping with physical changes. Yoga is an excellent method of relaxation. Find out what works best for you. Some relaxation methods include meditation, deep breathing exercises and visualization.

Sleep well.

Getting adequate sleep is very necessary for your health. Sleep deprivation is associated with obesity, depression and cardiovascular disease. According to the National Center for Health Statistics, adults require 7-8 hours of sleep per night. Sleeping less than 5 hours per night puts you at higher risk of developing type 2 diabetes.

Manage stress.

Stress management is extremely important. Stress hormones released into the body can result in weight gain and impaired glucose tolerance. Chronic stress affects thyroid function and leads to premature delivery. Regular aerobic exercise and yoga are effective ways of dealing with stress. Meditation and massage therapy are also helpful.

Have sex.

Having regular sexual intercourse reduces the risk of preterm labor. Sex releases endorphins (hormone produced by brain) which improve moods and control pain. Sexual activity also reduces tension and stresses.

Stay connected with friends and family.

Spending quality time with loved ones boosts self esteem. Friends and families play important roles in helping you cope with the ups and downs of pregnancy. Get together for dinner or movie date once in awhile.

Practice positive thinking.

Your thoughts influence how you feel emotionally. Negative thoughts tend to bring negative emotions. Learn to recognize negative thoughts and change them to positive thoughts. Practice gratitude.

Enjoy being pregnant!

Don’t forget to enjoy being pregnant. Remember that everything is temporary including pregnancy. Enjoy the moment and cherish those moments spent with your husband and children. Don’t worry too much about tomorrow. Tomorrow will come soon.

Tips to Help You Feel Better During Pregnancy: Eating small, frequent meals and snacks. Trying to eat every two hours so that your stomach doesn’t become empty.

Choosing high protein meals and snacks. Taking small sips of fluid often during the day. Keeping foods and drinks separate. Keeping crackers at your bed side. Using ginger.

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