How To Get Rid Of Forehead Wrinkles At 20
You may have heard that you can’t escape aging because it’s inevitable — or maybe even more bluntly, “It happens when you’re older.” But if you look closely at the face of many people over 40, you’ll see a common thread: lots of wrinkles. And these aren’t just on your hands. The forehead is often one of the first areas to show signs of aging, as well as one of the most difficult places to treat. This doesn’t mean, however, that there isn’t hope for those who want to avoid looking like they’ve been around forever. In fact, there are several ways to combat the effects of aging on your skin. One such way is by getting rid of forehead wrinkles. Read on to learn how you can do this.
Retinoids fight aging with an ingredient called Retinoid Acid (RA). It helps slow down cell turnover and increases collagen production. Collagen is what keeps our skin firm and healthy-looking. So in addition to giving us younger-looking skin overall, retinoids help reduce lines around the eyes and mouth. They also help strengthen the capillaries under the eyes, which reduces puffiness. Although retinoids work best on dry, wrinkled skin, they still can be used effectively on oily skin. The key is to use a retinoid cream with retinaldehyde, which has anti-aging properties but won’t clog pores.
One thing to note about using retinoids is that while they will improve your skin overall, they may cause irritation in some users. If you experience any redness, stinging, burning or peeling after applying retinoid creams, talk to your dermatologist immediately. He or she might prescribe a topical ointment designed to ease irritation. Also, keep in mind that retinoids should not be used during pregnancy or within three months of stopping birth control pills [Source: Mayo Clinic]. Lastly, make sure you consult your doctor before beginning any new skincare routine, especially if you have pre-existing medical conditions or allergies.
Another method for combating the effects of aging is through moisturizers. When we age, our skin loses its natural moisture barrier and becomes drier, leading to fine lines and wrinkles. A good moisturizer contains emollients, humectants, occlusives and fragrances. Emollients fill in spaces between cells so that water cannot seep into them; therefore, the skin looks plump and hydrated. Humectants attract and hold water onto the surface of the skin, allowing it to soak deeper. Occlusive ingredients seal the outermost layer of the skin against moisture loss, making it harder for dirt, bacteria and other irritants to enter. Fragrance plays an important role in helping the skin retain moisture. These products work together to create the ideal environment for the skin to rebuild itself [Source: WebMD].
If you’d rather skip the moisturizer altogether, read on to find out why you shouldn’t go without washing your face.
Washing your face every day with mild soap and warm water can help you maintain a healthy complexion by keeping dead skin cells from building up and clogging your pores. However, too much scrubbing strips away the necessary oil needed to protect your skin. If you don’t feel comfortable leaving facial cleansers alone, invest in a gentle exfoliator made specifically for sensitive skin types. Finally, remember that cleansing does more than just remove grime. It also serves to refresh your skin. Rinse your face with lukewarm water afterward to close your pores.
Botox injections are another popular way to get rid of forehead wrinkles. Botox works in two different ways: it relaxes muscles causing frowns, and it blocks nerve impulses, preventing the nerves from sending signals that trigger muscle contractions. Both of these actions lead to smoother, less wrinkled faces. There are actually two different kinds of Botox available: BotoxA and BotoxB. While both of these treatments are effective, BotoxB tends to last longer since it takes longer to metabolize once injected into the body.
As always, it’s important to discuss your treatment options thoroughly with your doctor before undergoing any procedure. Your physician will tell you whether Botox is right for you based on your health status and lifestyle choices. For example, you should know that patients who smoke should consider avoiding Botox altogether due to the risk of infection. You should also let your doctor know if you suffer from migraines, epilepsy or depression, as these factors could affect the results of your treatment.
Although it may seem impossible, staying calm and relaxed throughout the process of fighting off the effects of aging is crucial. Find out why on the next page.
Stress management plays an integral part in maintaining youthful skin. It affects everything from the quality of sleep you receive to the amount of energy you have each day. Stress causes the release of hormones that can damage DNA, contribute to heart disease and aggravate arthritis symptoms. Fortunately, managing your stress level is easier than ever. Some techniques include meditation, yoga and exercise. Others involve taking time to unwind and simply de-stress. Whatever technique you choose, make sure you practice relaxation techniques regularly so that you can better deal with life’s stresses.
Treatments for Getting Rid of Forehead Wrinkles
Now that you know how to take care of your skin, it’s time to focus on specific parts of your face that need special attention. With this in mind, here are some tips for reducing wrinkle formation on your forehead.
Protect your delicate skin: Wear sunscreen daily. Use sunblock containing broad spectrum SPF 15 or higher, and reapply it every couple of hours. Sunscreen protects your skin from premature aging caused by UV rays.
Be honest about your habits: Be honest with yourself about the amount of alcohol, tobacco and caffeine you consume. Smoking, drinking excessive amounts of alcohol and drinking caffeinated beverages all increase free radical formation, which leads to premature aging.
Don’t neglect the importance of rest: Make sure you get enough sleep each night. Sleep deprivation makes your body produce inflammatory chemicals that can harm your skin.
Watch the salt intake: Excess sodium consumption raises blood pressure levels, and high blood pressure contributes to the development of hypertension and atherosclerosis, diseases that can eventually cause stroke and coronary artery disease. High blood pressure can also cause kidney disorders and osteoporosis.
Keep your lips moist: Lip balm prevents dry chapped lips and improves circulation to the lips’ tiny capillary beds. Applying lip balm frequently also allows the skin to renew itself as it replaces old, damaged tissue.
Use cosmetics wisely: Choose moisturizers carefully. Look for products labeled noncomedogenic, meaning they won’t block pores. Don’t forget to apply foundation and powder lightly over your entire face, including your eyelids. Foundation provides a smooth base for makeup application.
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