How To Not Throw Up When Drinking
How To Not Throw Up When Drinking? You probably know that when you drink alcohol, it gives you a nasty hangover. But did you know that drinking can make you feel like throwing up? And if you do throw up, there’s no guarantee you won’t have an even worse hangover than what you started with! Even though this may sound ridiculous, there are actually some simple things you can do to not vomit when drinking.
Some people just naturally don’t get hung over easily. But others of us who aren’t so lucky can find ourselves feeling miserable within 24 hours after having one too many drinks. The reason why you get so queasy and puke-y after boozing is actually pretty straightforward: When you drink alcohol, your body produces more stomach acid and delays your stomach emptying in order to accommodate for the irritating substance, according to the Mayo Clinic. This happens because alcohol is very acidic. It takes longer for your digestive system to process the alcohol since it has to deal with the added stomach acid first. This means that when you drink alcohol, you’re less likely to be sick from it later on – which explains why you’ll get drunk faster, but also why you will often end up vomiting afterward.
So how does all this relate to avoiding getting sick while drinking? Well, if you take a few precautions before going out or to certain events, you should be able to avoid throwing up at least some of the time. It goes without saying that you shouldn’t drink whenever possible, but sometimes we need to go out. So here are a few tips that could help you prevent yourself from getting sick.
Drink water throughout the night
Water helps to keep everything moving through your gastrointestinal tract by keeping everything lubricated and hydrated. If you drink lots of liquids (especially carbonated ones) right before bedtime, they can cause bloating and distention of the stomach and intestines, leading to nausea and burping upon waking. Instead of reaching for those sodas, try sipping water instead. You might also want to consider taking a multivitamin supplement that contains B6 and folic acid. These vitamins can reduce the effects of alcohol on the nervous system and digestive system.
Eat foods high in fiber before drinking
Eating a lot of raw vegetables and fruits before drinking can help to neutralize the effect of the alcohol on your stomach lining and intestinal walls. By eating these types of food, you can help your body absorb nutrients better, which in turn reduces inflammation in your digestive tracts. This makes them less sensitive to the effects of alcohol. Eat as much whole grains and protein as you can before drinking, as well. Protein and fiber slow down digestion and absorption of carbohydrates, fats and alcohol into the bloodstream. They also keep hunger pangs at bay, making it harder to snack during the party.
Stay away from greasy foods
Greasy foods release fatty acids into your blood stream quickly. Alcoholics tend to crave and eat these kinds of foods, so cutting them out altogether can help you avoid throwing up. Greasy foods increase the amount of gastric fluid in your stomach, causing heartburn and discomfort. Avoid fried foods, butter, cheese, ice cream and other greasy delicacies.
Avoid spicy foods
Spicy foods contain capsaicinoid chemicals. Capsaicinoids trigger pain receptors in your brain stem, increasing sensitivity to alcohol. Spicy food can also aggravate ulcers and inflame your nasal passages. If you must have something spicy, stick to fresh fruit peppers (like jalapenos), rather than dried spices. Fresh peppers give off heat gradually, allowing you to build up tolerance to their intense flavor. In contrast, hot chili powder and paprika can irritate your throat and inflame your sinuses.
If you smoke cigarettes, quit now. Smoking causes damage to the esophagus, lungs and digestive system, all of which can lead to serious health problems including cancer and emphysema. Quitting smoking can decrease the intensity of any symptoms caused by alcohol. Cigarettes contain toxins that affect your liver function, making it work overtime to break down alcohol, which results in more gas being produced. Also, nicotine constricts blood vessels, decreasing flow to the stomach and small intestine, resulting in nausea.
Caffeine increases the secretion of adrenaline and noradrenaline, which in turn dilates blood vessels, raising blood pressure. Caffeine also affects the central nervous system and decreases inhibition in the brain. All together, these factors result in a racing heartbeat, dry mouth and increased susceptibility to anxiety. Caffeine can also raise levels of estrogen in women, which can exacerbate PMS and breast tenderness. Caffeine is found in coffee, tea, chocolate, cola beverages and energy drinks.
These tips are designed to make sure you enjoy a good evening without getting sick. However, if you happen to suffer from severe reactions to alcohol, such as hives, rashes, swelling, chest tightness and trouble breathing, you should contact your doctor immediately. A medical emergency isn’t covered under most insurance policies, so be prepared to pay out of pocket for treatment.
Have you ever experienced alcohol poisoning? What methods do you use to combat sicknesses? Share your thoughts below…
If you enjoyed reading this article and would like to see similar ones,