How To Not Worry About The Future
“Worry about the here and now, not the future. – Henry Ford
We worry because we are afraid of tomorrow; we fear that it will be worse than today. But worrying doesn’t solve anything; in fact, it usually makes things even more difficult for us. It is a waste of time to worry about something you can do nothing about.
The problem with worrying is that it’s all or nothing. You either spend your entire day worrying or trying desperately to forget about your worries so as not to worry any longer. Either way, you’re stuck.
You might think you’ll never get out of the rut if you don’t worry at all, but there’s no point in pushing down your feelings. Your mind needs to know what you feel. If you try to suppress them, they’ll eventually come back up when you least expect it.
Here’s how I used to deal with my worries. When I was growing up, I had a lot of anxiety over school exams. My mother would tell me to stop thinking about schoolwork and go play outside. “”Don’t study anymore,”” she’d say. “”Go and run around.””
I couldn’t understand why I felt so nervous. I knew that studying wasn’t going to make any difference anyway. So after class, instead of doing what other kids did, like playing sports or watching TV, I’d sit on the bench and stare into space. After an hour or two of this, I started getting antsy, so I’d wander off by myself until finally falling asleep somewhere along the way.
When I woke up the next morning, I found that I hadn’t done much except walk aimlessly around our neighborhood while dreaming about being anywhere else. Once again, I realized that I was wasting away my time and energy worrying about something that didn’t matter. I decided to give up worrying altogether.
To help you break free from the cycle of needless worrying, let’s look at some common reasons for worrying and ways to overcome them.
Why Do We Worry?
If you have ever noticed yourself worrying about something, then you probably asked yourself why you were doing it. Here are some possible answers:
– Fear — You worry about losing your job, failing your exams, making mistakes, or losing money.
– Guilt — You worry about someone you love, friend, child, or parent, who has died or become sick.
– Shame — You worry about having made a mistake, saying the wrong thing, looking foolish, or disappointing others.
– Anxiety — You worry about health problems, aging, loneliness, rejection, or death.
– Depression — You worry about feeling inadequate, unattractive, isolated, or useless.
– Pride — You worry about maintaining control of your life, avoiding embarrassment, protecting your pride, or looking good before others.
It seems that most of our worries involve one or more of these five factors. They range from mild to severe, but whatever form they take, we tend to react to them in similar ways:
1) With anger, frustration, and blame toward ourselves.
2) By becoming anxious and depressed.
3) By attempting to avoid the situation.
4) By focusing on the negative aspects of the event.
5) By clinging to false hopes and refusing to face reality.
But none of these reactions does anything to improve the situation. In fact, they only add to the problem.
How Can We Overcome Our Fears?
So what should we do to rid ourselves of our fears? First, realize that you cannot change the past. You cannot undo the mistakes you’ve already made, nor can you erase the disappointments you’ve suffered. You can only learn from your experiences and move forward.
Second, accept responsibility for everything that happens to you. Acceptance means understanding that you are responsible for everything that happens to you.
Third, acknowledge that you can’t always control every aspect of your circumstances. Sometimes people, situations, and events happen beyond your control. There are many times when you must just roll with the punches and go with the flow. Acceptance also means recognizing those moments when you are powerless and helpless.
Fourth, believe in yourself. Don’t allow anyone to discourage you. Even though you may be dealing with a painful experience, keep your faith in life and destiny. Believe that you can overcome difficulties.
Fifth, remember that happiness isn’t dependent upon external conditions. Happiness comes from within. You decide what causes you joy and sorrow.
Sixth, forgive yourself and everyone involved. Forgiveness implies that you choose to set aside grudges and resentment against others and yourself. It allows you to let go of negative emotions and move on without holding onto bitterness.
Seventh, accept the present moment and focus on what you want right now. Every moment offers you another chance to live a better life. Instead of dwelling on what went wrong, concentrate on what you want to achieve in the future.
Eighth, develop self-confidence and inner peace. Confidence means knowing that you can handle whatever life throws at you. Inner peace means living your life in quietness and harmony.
Ninth, find purpose in your life. Purposeful living involves finding meaning and direction in your daily activities. It requires developing goals, building meaningful relationships, and contributing to society.
Tenth, practice acceptance and forgiveness. As human beings, we naturally resist change. We cling stubbornly to our old habits and beliefs. We refuse to see new possibilities. The best way to overcome resistance is through acceptance and forgiveness.
Eleventh, trust in divine guidance and protection. Trust is believing in unseen forces that are bigger than you. It’s trusting in higher powers that guide your path and protect you.
Twelfth, cultivate gratitude. Gratitude is appreciation for everything that occurs in your life. It helps you recognize blessings rather than burden yourself with burdensome thoughts.
Thirteenth, use relaxation techniques. Meditation, prayer, and breathing exercises can help calm your nerves and relieve stress. Find a relaxing activity that works for you such as listening to music, reading, walking, gardening, or spending time outdoors.
Fourteenth, schedule time to worry. This strategy helps you release pent-up emotions and clear your mind. Make sure to allot enough time to worry, since some worries require extensive thought.
Ffifteenth, replace worrisome thoughts with positive ones. Negative thoughts often cause us to dwell on failure, disappointment, illness, or loss. Replacing negative thoughts with positive ones helps you stay focused on achieving worthwhile objectives.
Sixteenth, seek professional counseling. Therapy sessions help you gain insight into your emotional state and identify solutions to your problems.
Finally, don’t forget that it’s okay to ask for help. Seeking assistance from trained professionals can provide relief from stressful situations.
What Happens Next?
Now that you’ve learned some helpful tips on overcoming your worries, what should you do next? Start using these strategies immediately. You’ll start noticing changes in your attitude and outlook on life in just a few days.
Remember, it takes 21 days to create a habit. It takes 3 weeks to master a skill. It takes 66 days to turn your life around. That’s how long it takes to build healthy new behaviors.
Once you begin practicing new coping skills and positive thoughts, you’ll notice that your general mood improves dramatically. Soon, you’ll begin transforming your life into one of success and achievement!”
If you enjoyed this article and would like to see similar ones.
I consider something truly special in this web site.
It’s actually a cool and useful piece of information. I am happy that you shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.
Wonderful site. Lots of useful information here. I am sending it to a few friends ans also sharing in delicious. And certainly, thanks for your effort!
As I web-site possessor I believe the content material here is rattling magnificent , appreciate it for your efforts. You should keep it up forever! Good Luck.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
I think other website proprietors should take this internet site as an example , very clean and superb user genial style and design.
I’ve read a few good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make such a excellent informative website.
I really like your writing style, great info , regards for posting : D.
Thanks for sharing superb informations. Your site is very cool. I am impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What an ideal website.
I truly enjoy studying on this internet site, it contains superb articles. “Wealth and children are the adornment of life.” by Koran.
Your home is valueble for me. Thanks!…
I want meeting useful info, this post has got me even more info! .
In this awesome design of things you secure a B+ for effort. Where you actually lost me personally was first in your particulars. As people say, the devil is in the details… And that couldn’t be more accurate here. Having said that, let me reveal to you just what exactly did work. Your article (parts of it) is definitely quite convincing and that is probably the reason why I am making an effort to comment. I do not really make it a regular habit of doing that. 2nd, whilst I can easily see a leaps in logic you come up with, I am not necessarily sure of exactly how you appear to connect your ideas which in turn help to make your conclusion. For the moment I shall subscribe to your position however wish in the future you actually link the dots better.
Howdy very nice blog!! Guy .. Beautiful .. Amazing .. I will bookmark your site and take the feeds additionallyKI’m glad to find so many useful information right here within the publish, we’d like work out more techniques in this regard, thank you for sharing. . . . . .
Needed to compose you that tiny observation to finally say thank you yet again on the nice information you have shown above. This is really pretty open-handed of you to provide without restraint all numerous people would’ve offered for sale for an ebook to get some dough for their own end, especially since you might have done it in case you decided. Those inspiring ideas as well worked as a good way to know that many people have the identical dreams just like my very own to find out a little more with reference to this condition. I am sure there are several more enjoyable moments in the future for people who start reading your site.
Excellent website. Plenty of helpful info here. I?¦m sending it to a few friends ans also sharing in delicious. And certainly, thanks in your effort!
hello!,I like your writing very much! share we communicate extra about your article on AOL? I need a specialist on this space to solve my problem. May be that is you! Having a look ahead to see you.
I enjoy what you guys tend to be up too. This kind of clever work and reporting! Keep up the very good works guys I’ve included you guys to my personal blogroll.
Hi there very nice blog!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds alsoKI’m happy to find numerous helpful information here within the post, we’d like develop extra techniques on this regard, thank you for sharing. . . . . .
I couldn’t resist commenting
Glad to be one of the visitants on this awesome internet site : D.
Awsome info and right to the point. I am not sure if this is truly the best place to ask but do you folks have any ideea where to employ some professional writers? Thx 🙂
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
Pretty! This was a really wonderful post. Thank you for your provided information.
Some really select blog posts on this website , bookmarked.
As I web-site possessor I believe the content matter here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Good Luck.
Hello, you used to write excellent, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little out of track! come on!
I believe you have mentioned some very interesting points, regards for the post.
306649 732667Hey! Fine post! Please maintain us posted when I can see a follow up! 780748
Nice post. I was checking constantly this blog and I’m impressed! Very helpful information specially the last part 🙂 I care for such info much. I was looking for this particular information for a very long time. Thank you and good luck.