How To Stop Queefing During Sex
“It’s not that there aren’t any cute names for it — “”queefing”” and “”wiffle”” seem pretty fitting, don’t you think? But even if we can joke about it, this embarrassing condition is a real problem for many women who have it happen during sex.
Queefing happens when air gets trapped in the urethra during intercourse. It usually occurs when a woman starts breathing heavily through her nose (which opens the mouth) while thrusting, which causes the urethra to be pinched off by her tongue and lips. As air tries to escape via exhaling out of the mouth, it becomes compressed within the narrow passage and ends up coming out as a loud fart noise. The resulting sound can range anywhere from an average of 1 to 100 decibels.
Most people know what it sounds like; however, they may not realize how common this issue is for many women. A study published in the Journal of Sexual Medicine revealed that 25 percent of women experienced at least one episode of queefing throughout their lives, and only 12 percent had no experience doing so whatsoever. And research conducted by Dr. Rebecca Siegel found that 40% of women reported having a significant amount of trouble controlling their queefs. In some cases, these noises were so disruptive that they caused partners to become embarrassed, angry, or leave the room altogether.
So why do women tend to suffer silently under such circumstances? According to researchers, there are several possible reasons behind the phenomenon. For example, because women naturally have softer vaginas than men due to our thinner internal vaginal walls, the pressure on them often increases during penetration. Also, since women generally breathe through their noses, more air needs to pass through the nasal passages before it reaches the lungs. When this happens, the excess air is forced down the throat and eventually comes out the back of the nose, causing a large gush of air to come out of the mouth. Another reason could be that women simply hold their breath during sex and let all the oxygen build up in their bodies until it finally escapes out the nose.
If you’ve never heard yourself make this noise but feel uncomfortable every time you have sex, then you’re probably suffering from queefing. If you want to stop it from happening, here’s what you need to do next.
Know What Causes You Pain During Sex
Before you start trying to figure out how to stop queefing, it helps to understand exactly what triggers it. There are certain types of positions that may cause queefing, including ones where the woman lies flat on her back with the man standing above her. This position puts extra stress on the lower part of the vagina, which can increase the chance of it being blocked. While lying on your side allows the woman to bend forward slightly without putting too much weight on her spine, it also leaves the base of the vagina open to touch, which can further aggravate the situation.
Another potential trigger for queefing is the use of a vibrator. Some experts say that vibration can actually encourage queefing. However, other studies suggest that the clitoris has its own built-in system of peristalsis that creates negative pressure within the body, which can result in a buildup of air within the body. So using a vibrator might increase the chances of queefing occurring. Instead, experts recommend switching to manual stimulation instead.
Next, take note of whether your partner tends to breathe through his/her nostrils. Women are generally taught to breathe through their mouths, which means they would inhale through their noses and exhale through their mouths. Men, on the other hand, are taught to breathe through their mouths, which means they would inhale through their mouth and exhale through their noses. Therefore, if a man breathes through his nose, he will likely be more susceptible to queefing.
Finally, keep track of your physical health. Since the majority of queefers report feeling pain or discomfort, it’s important to determine whether there are underlying medical issues causing your symptoms. Medical professionals may prescribe medication to relieve chronic pain, so it’s worth talking to your doctor about things you should avoid doing to treat your queefing.
Identify Your Triggers
Once you identify what causes you pain during sex, you’ll have a better idea of how to deal with it. For example, if you find that you queef frequently when you lie on your back, consider placing a pillow between your knees to support your lower back. Similarly, if you notice your queefing happening during sex when you use a vibrator, switch to another type of lubricant.
Keep Track Of Your Symptoms
After identifying your triggers, pay attention to any changes in your behavior and see if you notice anything abnormal. Keep a journal to record any episodes you may experience, along with detailed notes on any unusual occurrences.
Take Medication Or Use Acupressure Sticks
If you still notice queefing after paying close attention to your behaviors and noticing abnormalities, seek professional advice. Discuss your concerns with doctors or therapists to look for underlying problems that may be causing your queefing. They may prescribe medications to address the root cause of your condition. Other treatments include acupuncture therapy or acupressure sticks for increased blood flow.
For those interested in self-treatment options, here are some tips to help reduce queefing.
1. Take Deep Breaths
Dr. Siegel recommends taking deep breaths to relax and loosen up the pelvic area before engaging in sexual activities. She says that deep diaphragmatic breathing activates the parasympathetic nervous system, which calms the heart rate and reduces muscle tension. Taking deep breaths also helps to clear mucus from your sinuses and nasal congestion, making it easier for you to breathe properly.
2. Massage Yourself Before Penetration
According to Dr. Siegel, massaging the pelvic region prior to penetration can help ease the pressure on the bladder and rectum. Plus, she points out that this can decrease muscular tension in the vagina, which can lead to queefing. Try applying gentle circular movements with your fingers around the pelvis to stimulate circulation. Doing this massage technique once daily can also improve circulation and promote relaxation.
3. Perform Kegel Exercises
Kegel exercises involve contracting and relaxing different muscle groups to enhance urine flow. These exercises are recommended to strengthen the pelvic floor muscles, which control urination and defecation. By strengthening your pelvic floor muscles, you can effectively manage your queefing. First, tighten your buttocks and squeeze them together. Then release and repeat the process 10 times. Next, contract your anus and squeeze tightly, hold for 5 seconds, and release. Repeat this exercise 20 times. Experts claim that performing Kegel exercises twice daily can significantly reduce the occurrence of queefing. In addition to increasing blood circulation, Kegal exercises can also stretch the pelvic muscles and make them looser.
4. Switch Up Your Position
Try experimenting with new positions to explore your comfort zone. Different positions require different postures, which can affect the way your body functions. For instance, the missionary position requires the woman to lay flat on her back with legs spread apart. On the other hand, the woman can sit upright in bed or on a chair with her feet touching each other and thighs spread wide. Doctors recommend that women change their positions periodically to ensure optimal comfort.
5. Don’t Hold Breath During Intercourse
Practice holding your breath during sex and learn to relax your body. Remember that you don’t have to fill your lungs completely. Holding your breath for long periods can negatively impact your health.
6. Avoid Positions That Put Pressure On The Vagina
As mentioned earlier, lying flat on your back with your head tilted upward can put extra strain on the lower part of your body, especially your hips. You can mitigate this by sitting up straight and propping pillows beneath your shoulders to give you additional support. Additionally, it’s also recommended to avoid bending forward excessively, which can increase vaginal pressure.
7. Practice Safe Oral Sex
The most effective way to reduce queefing is to practice safe oral sex. Make sure to use plenty of water-based lube during oral sex to protect against irritation. Also, refrain from vigorous suction techniques to avoid excessive air intake.
8. Eat Foods Rich In Fats
Certain foods rich in fats may contribute to queefing during sex. It’s advised to consume high amounts of complex carbohydrates, fiber, and protein to maintain healthy levels of triglycerides. Eating lean proteins, whole grains, nuts, vegetables, and fruits can also benefit you.
9. Keep An Eye On Caffeine Intake
Limit caffeine consumption to 300mg per day, according to the Mayo Clinic. Drinking coffee, tea, soda, chocolate, energy drinks, etc., can elevate heartbeat rates and increase the risk of queefing. Even though drinking alcohol doesn’t directly increase queefing, consuming too much can worsen it.
10. Exercise Regularly
Exercise regularly to boost blood circulation and get rid of toxins. In fact, exercising regularly can also help you lose weight, which can indirectly reduce pressure”
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