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Is Cinnamon Applesauce Good For You

by Dan Hughes
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Is Cinnamon Applesauce Good For You

Is Cinnamon Applesauce Good For You

Are you looking for a delicious snack or meal idea? Try cinnamon applesauce. This tasty concoction can be made with just one apple, some water and cinnamon to taste. It’s easy to make and it has many health benefits. The secret is to keep things simple – no added sugar, salt or fat. If you want to add flavor, try adding spices like cloves or nutmeg. A little vanilla extract will also enhance the flavor of this recipe. To create your own combination, use any type of apple such as Gala, Fuji or Granny Smith. They’re all great choices because they have less natural sugars than other types of apples.
The best part about making your own cinnamon applesauce is that there are no additives so it tastes fresh and clean. Many people think that cooking raw fruits and vegetables makes them healthier but that isn’t always true. When foods aren’t cooked long enough, enzymes may not be destroyed which means that these nutrients can still remain inactive. Cooking at high temperatures for too long can destroy vitamins and minerals. That’s why many experts recommend eating raw food if possible. However, when preparing homemade applesauce, cooking is necessary to prevent bacteria from growing and spoiling the sauce. So, choose an apple that is firm without bruises or cuts. Wash it thoroughly under cold running water, then peel and core the fruit. Cut into chunks and place on a baking sheet lined with paper towels. Cook until soft. Remove from heat and let cool slightly. Mash well using either a fork or potato masher. Place in a pot over low heat and stir constantly until warm. Add 1 tablespoon of butter or oil per cup of mash and continue stirring until melted. Let simmer for five minutes and serve immediately.
What Are Phytonutrients And Why Do I Care About Them?
Phytonutrients are plant compounds that provide health benefits. There are thousands of different phytonutrients including carotenoids, flavonoids, isoflavones, terpenes, saponins, alkaloids, lignans, fatty acids and more. Some examples of common phytonutrients include lycopene (found in tomatoes), catechins (found in green tea) and quercetin (found in onions). These powerful antioxidants help fight off diseases and slow the aging process. People who consume lots of plant-based foods tend to live longer and enjoy better overall health. Eating whole foods (fruits, veggies, nuts, seeds, legumes, lean meats, fish, eggs, dairy products and oils) helps us obtain essential vitamins, minerals and phytonutrients. We need certain levels of each nutrient to sustain life. Unfortunately, our modern diet doesn’t offer much in the way of nutrition. Our bodies were designed to eat real foods which contain these vital nutrients. Artificial sweeteners, processed foods, white flour products and sugary snacks can wreak havoc on our blood sugar levels causing fatigue, weight gain, diabetes and heart disease.
Healthy Foods vs. Unhealthy Foods
When we hear the word “diet,” most of us automatically think of junk food. This is unfortunate because most diets don’t emphasize healthy foods. Instead, they focus on cutting out unhealthy foods. In order to lose weight, eat right and get healthy, you must change your entire lifestyle. What do I mean by that statement? Well, many Americans spend their free time watching TV, playing video games, surfing the internet or working. They rarely go outside and exercise. Most of us sit down to meals filled with empty calories while consuming copious amounts of sodium and unhealthy fats. Our nutritional intake consists of refined sugars, meat, pasta, breads, pizza, chips, cookies, ice cream, soda, alcohol, etc. Now, imagine what would happen if we stopped eating those foods for good!
How To Make Homemade Applesauce Without Adding Sugar Or Fat
If you’ve never tried making your own applesauce before, here’s how to do it… First wash your hands very well. Peel, core and chop up your apple. Put it in a pot and fill it with water. Bring it to a boil for 5 minutes, turn off the stove and cover the pot. Let it steep for 10 minutes, remove the lid and put the pot back on the stove. Bring it to a boil again and repeat the steeping process. Continue doing this until your apples become soft. Then, take the pan off the stove and blend or mash the apples with a wooden spoon or spatula. You can even use an immersion blender. Next, pour the hot apples through a strainer and collect everything inside a large bowl or colander. Allow the strained liquid to come to room temperature. Once cooled, refrigerate it and enjoy. You’ll love the simplicity of this recipe and how fast it takes to prepare.
Now, let’s talk about the ingredients. Your basic recipe calls for two medium size apples (preferably organic). Of course, you can add additional ingredients to spice things up. Here are some suggestions:
1. Use only one type of apple. Don’t mix apples.
2. Use organic apples whenever possible.
3. Go ahead and cook your apples until they’re soft rather than crunchy.
4. Choose apples that are crisp instead of mushy.
5. Avoid apples that have brown spots.
6. Mix different types of apples together.
7. Be sure to save the peels.
8. Eat the skin. It contains fiber.
9. Keep apples away from plastic bags since the fumes can contaminate the product.
10. Rinse off the outside of the apples first.
11. Store apples tightly wrapped in a dry location away from direct sunlight.
12. Buy unwaxed honey.
13. Enjoy this treat in moderation.
14. Beware of fake sugars.
15. Get creative with your recipes.
16. Experiment with new flavors.
17. Take advantage of seasonal produce.
18. Spice things up.
19. Give yourself permission.
20. Treat yourself occasionally.
21. Have fun.
22. Create a menu plan.
23. Start small.
24. Learn to say NO.
25. Follow your intuition.
26. Trust your inner voice.
27. Listen to your body.
28. Remember that balance is important.
29. Set reasonable goals.
30. Reward yourself along the way.
31. Stay focused.
32. Surround yourself with supportive friends and family members.
33. Be kind to yourself.
34. Live in the moment.
35. Laugh often.
36. Breathe deeply.
37. Relax.
38. Exercise regularly.
39. Focus on what you CAN control.
40. Take care of your mind, body and soul.
41. Practice self-care.
42. Love yourself unconditionally.
43. Know that your purpose on earth is to express your authentic self.
44. Live a healthy lifestyle.
45. Simplify.
46. Stop comparing yourself to others.
47. Always strive to improve.
48. Accept yourself exactly where you are now.
49. Honor your feelings.
50. Find your unique path.
51. Express your gratitude.
52. Say YES to opportunities.
53. Be grateful for every day.
54. Be open to change.
55. Seek support.
56. Believe in miracles.
57. Connect with nature.
58. Share kindness.
59. Be patient.
60. Surrender.
61. Think positive thoughts.
62. Never give up hope.
63. Understand that everyone was once a beginner.
64. Celebrate successes.
65. Look around you.
66. Be thankful.
67. Smile often.
68. Trust.
69. Pray.
70. Meditate.
71. Embrace imperfection.
72. Take inspired action.
73. Make decisions based on facts.
74. Trust your gut.
75. Be flexible.
76. Recognize your mistakes.
77. Forgive yourself.
78. Compassionately accept yourself.
79. Be gentle with yourself.
80. Practice unconditional compassion.
81. Feel connected to Source energy.
82. Respect your boundaries.
83. Nurture yourself.
84. Remain calm in stressful situations.
85. Release negative emotions.
86. Take responsibility for your happiness.
87. Live a balanced life.
88. Be aware of your energy level.
89. Balance work and play.
90. Take breaks throughout the day.
91. Rest.
92. Move your body.
93. Play.
94. Sleep.
95. Exude confidence.
96. Communicate honestly.
97. Be curious.
98. Be mindful.
99. Value diversity.
100. Be generous.
101. Speak your truth.
102. Supportive.
103. Savor the journey.
104. Be happy.
105. Surrender.
106. Tell the truth.
107. Be honest.

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