Is Jumping On A Trampoline Cardio
Trampolining is a vigorous aerobic workout, which means that it increases the rate at which your heart pumps blood, and therefore oxygen, around your body. This strengthens the muscles of your cardiovascular system, and the boost in oxygen levels will make you feel more alert!
Jumping on trampolines has been a favourite activity for children since time immemorial – as well as being fun, jumping on a trampoline can be very good exercise too. However, did you know that you don’t have to jump high or hard to get a great cardio workout? In fact, by just sitting on a low-level trampoline (or even standing up!), you could work out your whole body while getting a fantastic cardio workout from your legs right through to your arms.
If you’re not sure what I mean, let me explain…
Jumping on a trampoline is a form of “interval training”, where you alternate between periods of intense effort with rest. The intensity level is determined by how deep you go when you jump. If you only do shallow jumps, then the intensity isn’t enough to really challenge your body. But if you jump higher, then the intensity is much greater – and this kind of high impact aerobics can really boost your energy levels.
Jump higher than usual today? You’ll find that you’ve got stronger muscles, more stamina, better concentration and sharper focus.
Jump lower than usual? Then you’ll also notice that your mood has improved – after all, who wants to sit around feeling tired and unmotivated? Instead, you’ll feel energised and ready to take on the world.
So why does interval training like this work so effectively? Well, jumping on a trampoline provides three things that most other forms of exercise simply cannot offer:
1) It’s an excellent full body workout.
The amazing thing about jumping on a trampoline is that you are using every muscle in your body. Your upper body moves to keep pace with each bounce, and your core muscles help you stay balanced. Meanwhile, your lower limbs move rhythmically to provide a fast, bouncy stride. By working all parts of your body together, you’ll burn fat faster than ever before.
2) It makes you active without any special equipment.
Most people think that they need fancy gym equipment to get fit, but there are actually many exercises you can perform easily outside your local health club. As long as you have access to a trampoline, you can spend less money on fitness gear, and enjoy far greater results. What’s more, you won’t have to worry about anyone else enjoying your session; jumping on a trampoline gives you privacy and peace.
3) It’s easy to adapt to different skill levels.
You might have tried other forms of exercise in the past, but given up because they were too difficult. With jumping on a trampoline, however, you can start off slowly and build up gradually to harder heights and longer times. For example, if you want to improve your ability to jump higher, you can try performing longer sessions over several weeks. Or, if you’d rather concentrate on improving your stamina, you can start by doing shorter bursts until you reach your target.
In short, jumping on a trampoline is an ideal way to introduce yourself to new types of exercise, whether you’re a complete beginner looking for ways to lose weight or a seasoned athlete trying to push yourself beyond your limits.
Now, although jumping on a trampoline is great exercise, you should note that jumping on a trampoline is NOT suitable for pregnant women, young children, and those suffering from back problems. Also, please read our guide to safe practices when jumping on a trampoline first, especially if you haven’t done it for some time. Finally, remember that jumping on a trampoline shouldn’t replace a healthy diet and regular exercise. Make sure you eat plenty of fruit and vegetables, drink lots of water, and wear comfortable clothes.
For those of you who aren’t yet convinced about the benefits of jumping on a trampoline, here are ten reasons why you should consider giving it a try next time you’re at the park with the kids.
10 Reasons Why You Should Try Jumping on a Trampoline Next Time You Go To Playground
It helps strengthen both your upper and lower body.
Your heart pounds away rapidly during a session.
It burns calories quickly and easily.
It tones your abs and improves posture.
It works almost every part of your body.
You can use it anywhere you like.
It doesn’t require expensive machines or gym memberships.
It’s fun, exciting and challenging.
It gets you moving.
It’s great exercise that everyone can join in on.
As you can see, jumping on a trampoline can give you a superb overall workout, leaving you feeling revitalized and recharged. So, how exactly do you start jumping on one?
First, choose a good area free of sharp objects or hazards. After ensuring safety, decide how high you want to rise and count to 10, taking 2 seconds to leap into the air and 6 to land again. Repeat this process six times, with 30 seconds in between sets. Keep track of your progress by keeping a record of the number of rounds completed and the total number of leaps made.
Once you’ve mastered these techniques, you can graduate onto more advanced versions. These include bouncing on your toes or heels, bouncing forward and backwards, and bouncing sideways. And you can also add extra height by holding on to rings or hoops attached to the frame.
However, if you would prefer something simpler, you can always opt for a simple rebounder instead. This type of trampoline is similar to the ones used for yoga, pilates and meditation classes. The main difference is that rebounders tend to be smaller and easier to store, making them perfect for home workouts. Some models come with built-in music players and speakers so you can listen to your own tunes while you jump. Rebounders are available in various sizes and prices depending on their features.
Finally, if you’re still unsure about starting a jump rope class at your local gym, check out this article.
I hope that now you realize that jumping on a trampoline can be a great way of exercising your whole body. Of course, there are many other options open to you. Take a look at our list of the best home gyms for a quick run down of the alternatives. Once you’ve decided upon a method, be sure to set aside some dedicated time to work out properly. Remember that you can never get fitter without putting in sufficient hours.
Enjoy your workout!
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