Is Prune Juice Safe For Pregnancy
Drinking a glass of fruit juice every day, especially prune juice, can also be helpful. Some people find that drinking a warm liquid right after waking up helps get things moving.
When it comes to pregnancy-related advice, there are few topics as hotly debated and misunderstood as the safety of grapefruit during pregnancy. The debate is over whether or not consuming grapefruit while pregnant could cause birth defects. While this may sound like a pretty serious concern, in reality, eating grapefruit during pregnancy isn’t likely to do any harm to your unborn child at all. There’s simply no evidence that grapefruit causes birth defects, and even if you ate large amounts of grapefruit throughout your pregnancy, it would take an incredible amount of citrus for it to hurt your baby. In fact, many doctors recommend taking citrus fruits (like grapefruits) while pregnant because they contain high levels of vitamin C. However, some experts believe that consuming too much citric acid can lead to gastritis.
There have been numerous studies done on grapefruit consumption during pregnancy. Most of these studies have found that women who consumed grapefruit had low blood sugar levels and experienced nausea more often than those who didn’t consume grapefruit. But what about other types of juices? Can their consumption pose risks? To answer this question, we must look into how juices work. Juices are typically made by squeezing fresh fruits through a juicer machine. This process removes the pulp from the skin, which leaves behind only pure juice. When you drink juice, the sugars in the juice are broken down by enzymes within the body. Since most of us don’t eat enough foods rich in natural pectin, the fiber contained in fruits, our bodies have trouble absorbing the sugars present in juice. As such, when we drink juice, we’re essentially getting a burst dose of sugar with almost none of the benefits of fiber. Also, since juice doesn’t usually include vitamins, minerals, and other nutrients essential to healthy development, babies who drink juice instead of whole food tend to experience nutritional deficiencies later in life.
So should we avoid all juices during pregnancy? Not necessarily. Juicing fresh produce does introduce new challenges to the digestive system. If you want to drink juice but still want to give your body the nutrition it needs without risking complications, then you need to choose a good brand of juice. Here are some tips to finding the best juice available:
Read the labels. Although juice manufacturers are required to list total calories per serving, they aren’t obligated to label the number of calories derived from simple sugars. So if you see “simple sugars” listed on the label, know that that means 100 percent of the calorie count is comprised of sugars. Another way to tell is to check out the ingredient panel. Look for words like fructose, glucose, corn syrup, maltose, dextrose, sucrose, sorbitol, etc. You’ll probably see a lot of sweeteners on the ingredients page, so read them carefully. Finally, make sure you read the first two letters of each word — the first tells you how many servings are in one container, while the second letter denotes the type of sugar. For example, agave nectar has three letters — A stands for agave syrup, N for nectar, and E for evaporated cane juice. Agave syrup is actually just another name for honey. The third letter is important here because it determines the type of sugar. An a indicates agave syrup, where as an e indicates evaporation. Evaporated cane juice is basically molasses. By checking the first two letters, you can quickly determine that agave syrup contains more than 50 percent fructose. On the other hand, agave nectar has less than 40 percent fructose.
Don’t forget the extras. Even though juice is generally lower in fat than milk, it still has a significant amount of cholesterol attached to its surface. Fat soluble toxins like pesticides and herbicides can accumulate in the fatty tissues of the liver. These chemicals can eventually build up to toxic concentrations, causing damage to both the liver itself and to the developing fetus. In addition, some brands add preservatives to keep the product shelf-stable, but these additives can interfere with digestion and absorption. Read the label carefully to ensure the juice you pick doesn’t contain added preservatives.
Finally, remember that juice is very concentrated, so you won’t be able to enjoy it straight away. It will go bad faster than regular food, and once opened, it will start going off before you’ve finished your first glass. Be prepared for this ahead of time, and buy plenty of bottles.
For more information on how and why to use juice safely during pregnancy, visit the links on the following page.
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