Is Turkey Bacon Good For Weight Loss
As you know from the commercials on TV, there are plenty of delicious and healthy options when it comes to cooking your favorite foods at home. You’ve probably always been told that you should eat more fruits and vegetables, but did you know that some of these tasty alternatives can also help with losing weight? You just have to be careful about how much of them you consume though…
One popular way to cook up an alternative meal is by using turkey bacon instead of pork or beef bacon. This type of bacon has become very popular because it’s healthier for you than its pork counterpart; however, as with any processed product, you need to be aware of what exactly you’re putting into your body. In this article we’ll explain why turkey bacon is good for weight loss, but before we do so, let us first take a look at how turkey bacon was developed and where it originates from.
The word “bacon” refers to cured meat prepared from either fresh (pork) or saltwater-fed (turkey) pigs. The pig is naturally lean, and it is the primary source of fat used to cure the bacon. When the pig is slaughtered for bacon production, the carcass is split down the back and then hung until fully air dried. After being dry aged for anywhere between 14 days and six months, the bacon is trimmed, cut into sections, and packed into barrels. These barrels are kept at temperatures around 40 degrees Fahrenheit (4 degrees Celsius). During storage, the fats within the pork are slowly transformed into lactic acid through microbial action. As they age, the lactic acids cause the muscle fibers in the meat to shrink and toughen. Then, just like other types of cured meats like ham, sausage, salami, and pepperoni, bacon is ready to be sliced, packaged, and sold to consumers.
What makes turkey bacon different from other forms of bacon is that it contains less fat than pork bacon due to the fact that the pig’s natural diet includes a lot more grain than most animals would normally consume. However, since turkeys were only recently domesticated, their diets consist mainly of wild plants, acorns, and seeds. Because of this, the fat content in turkey bacon is considerably higher compared to pork bacon. It typically ranges between 20% and 30%, depending on the brand — whereas pork bacon tends to range between 10% and 15%. Another difference between the two products is that turkey bacon doesn’t contain nitrites or sodium, while pork bacon does.
So now that we know all this, let’s get back to explaining why turkey bacon is such a great option for people who want to lose weight. First, let’s talk about the benefits of consuming more protein. Protein is essential for building new cells and tissues, maintaining healthy skin, keeping muscles strong, and helping regulate blood sugar levels. So if you’re trying to lose weight, having adequate amounts of protein is extremely important. Nowadays, many people tend to think that carbohydrates are the main culprits behind gaining weight, but the truth is actually quite different. While eating too many carbohydrates will definitely increase your caloric intake, it won’t necessarily make you gain extra pounds. Carbohydrates are basically sugars, and they provide our bodies with the energy needed to function properly. If you don’t burn off those carbs, they’ll end up stored in our adipose tissue as glycogen. Our bodies store excess carbs in our liver, heart, kidneys, and muscles. That’s why it’s crucial to maintain a balance between carbohydrate consumption and physical activity; otherwise, our bodies might turn to these stores to keep us alive in times of extreme starvation.
Now that we understand the importance of consuming enough protein, let’s move onto talking about how turkey bacon contributes to achieving this goal. Eating lean cuts of protein is one of the best ways to shed unwanted pounds, and turkey bacon is no exception. Lean turkey bacon is loaded with protein, so each portion provides roughly 23 grams worth of protein. However, even though turkey bacon is relatively high in protein, it still offers numerous health benefits. Namely, unlike pork bacon, turkey bacon is low in saturated fat, cholesterol, and sodium, making it a better choice for people looking to lose weight. Also, turkey bacon is very versatile; you can enjoy it hot or cold, on salads, sandwiches, and pasta dishes. And lastly, turkey bacon is also rich in antioxidants, vitamins, and minerals.
In conclusion, we’d say that turkey bacon is a great addition to anyone’s diet. It’s loaded with protein, which helps maintain stable blood glucose levels, promotes healthy skin, keeps muscles strong, and regulates blood pressure. Plus, it’s got loads of fiber, folic acid, iron, calcium, phosphorus, potassium, and zinc. Therefore, if you’re looking to shed some pounds without sacrificing flavor, turkey bacon could be the perfect solution for you!
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