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Muscle On Front Of Shin

by Kristin Beck
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Muscle On Front Of Shin

Muscle On Front Of Shin

“Your calf muscles are a group of four large, powerful muscles that run along the back of your lower legs. They’re responsible for many movements and actions, including standing upright, walking, running, jumping, kicking, climbing stairs and more. Your calves also help you maintain your balance when you stand or walk on uneven ground. These muscles are important because they provide strength and stability to your body. You can’t do without them!
The quadriceps muscle (also known as the “”quad””) is one of two main groups of muscles found at the upper end of your thigh. It consists of four smaller muscle bundles called the rectus femoris, vastus medialis, vastus intermedius, and vastus lateralis. Together, these muscles make up what’s commonly referred to as your quadriceps muscle. As with all other major muscles, it works hard during certain activities and rests while doing others.
The tibialis anterior muscle is the muscle located in the front part of the shin bone of your lower leg. The muscle courses from an area just below your knee, down the front of your shin, and finally attaches to the top of your foot. This muscle helps bend your ankle forward toward your toes and upward at the ball of your foot. It also controls the movement of bones in this region, allowing you to move your feet inward and outward. If you’ve ever had someone grab hold of your ankles, then you know how important the tibialis anterior muscle can be.
Another thing you should know about this muscle is that its attachment point lies right under the skin. So even though it’s not easily visible, you need to take care of it so it doesn’t become injured. If you suffer an injury to your tibialis anterior muscle, you may find yourself unable to walk normally. In most cases, however, injuries to the muscle itself don’t cause any permanent problems.
This article will explain where this muscle is located, what it does, and how it connects to your foot. We’ll look at some exercises you can perform to strengthen the tibialis anterior muscle and improve your overall fitness level.
How Does The Tibialis Anterior Muscle Work?
As we mentioned earlier, the tibialis anterior muscle bends your ankle forward toward the toes. It also pulls your foot upward at the ball of your foot. When you swing your arms forward, the tibialis anterior muscle allows your foot to roll slightly downward. This action prevents your foot from hitting the floor.
When you go upstairs, the tibialis anterior muscle helps lift your heel. This ability makes stair-climbing easier — especially if you have osteoarthritis in your knees. Because it keeps your foot raised off the ground, the tibialis anterior muscle helps prevent shin splints.
Finally, when you jump, run or kick, the tibialis anterior muscle provides power to your leg. It takes the force coming through your leg and turns it into motion by bending your ankle.
Now let’s get acquainted with this very important muscle. Read on to learn more about it.
Location of the Tibialis Anterior Muscle
You already know that the tibialis anterior muscle starts at the bottom of your shinbone. But where exactly is it located on the inside of your leg? Keep reading to discover.
Tibia (Latin meaning “”shinbone”” or “”long bone””).
Femur (Latin for “”thigh bone,”” plural femora).
Tibial tuberosity.
Ligaments.
Patella (or kneecap), patellar tendon, and quadriceps tendon.
Sesamoids.
Calcaneal nerve.
Peroneal nerve.
Fibula.
Astragalus.
Caput fibulae.
Medial malleolus.
Lateral malleolus.
Tibialis Anterior Muscle Connections
After looking around your leg, you might think that there aren’t any parts left over for attaching the tibialis anterior muscle. However, there are actually several places where the muscle attaches to your leg. Let’s start with the head of your shinbone. Just beneath the surface of the skin, the tibialis anterior muscle begins to form a long tube that runs down your leg. From here, the muscle splits into smaller branches. Each branch ends in a round knot called the tibial tuberosity. It’s this feature that gives the tibialis anterior muscle its distinctive name. At the bottom of each branch, the muscle becomes much thinner. Here it joins together to form the big tube again. This connection is strong, but it isn’t attached directly to the rest of the bone. Instead, it has soft tissue connecting it to the tibia.
Below the tibial tuberosity, the tibialis anterior muscle continues to wrap around the sides of your tibia. After turning sharply to the side, it inserts onto the base of your toe. The insertion area contains lots of little knobs called sesamoid bones. These bones act like tiny hooks that grip tightly to your tendons. Next, the muscle passes underneath a thick band of connective tissue called the Achilles tendon. Finally, it reaches the heel bone, which serves as the final destination for the muscle.
Now that we’ve learned where the tibialis anterior muscle attaches to your leg, let’s talk about strengthening exercises to keep it healthy and fit.
Strengthening Exercises for the Tibialis Anterior Muscle
We’ve looked at why the tibialis anterior muscle is such an essential muscle for our bodies. Now let’s discuss some exercise techniques that can help us work out the muscles safely and effectively.
One way to increase the strength of this muscle is to stretch it beyond its natural limits. For example, holding a stretched position for a prolonged period of time causes damage to the fibers of the muscle. To avoid this type of injury, try stretching your tibialis anterior muscle only for short periods of time.
If you use weights, you must be careful when lifting them. One simple rule is to always lift heavy objects with straight arms. This technique reduces stress on the joints.
Here are some basic tips for working out the tibialis anterior muscle :
Start slowly and gradually build up to higher intensity levels.

Stretch your muscles before exercising to avoid injury and strain.

Wear comfortable shoes and clothing, and wear light weight clothes made of breathable fabrics.

Always warm up thoroughly and stretch before exercising.

Take frequent breaks between sets to give your muscles a chance to recover.

Use proper form when performing exercises to avoid injury.

Toe raises are great ways to work out the tibialis anterior muscle. Simply lie flat on your back with your hands behind your ears. Raise your toes 10 inches off the ground. Lower your toes slowly until your toes almost touch the floor. Repeat 15 times.
For another good workout, you could try the following routine :
Sit on the edge of your bed with your legs extended. Bend your right leg 90 degrees and place your foot on the bed. Keeping your left leg straight, raise your right leg 6 inches off the bed. Hold for 30 seconds. Switch legs and repeat 20 times. Do 3 sets per leg.
For a total-body workout, you can add push-ups and squats to this routine.”

 

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