My Eyes Look Tired And Old
My Eyes Look Tired And Old: When I was younger, my mother used to tell me that when she looked at someone, her eyes would always follow him or her around the room. She said this because whenever she saw me walking with a book bag over one shoulder, she’d say, “You’re following those books around.”
I didn’t really understand what she meant, but now as an adult, I know exactly what she meant. When we see something, it doesn’t just disappear into thin air — instead, our eyes track people who are moving across the room. We’re actually doing this subconsciously, and it makes sense if you think about it. Our eyes are constantly on the lookout for movement, which is why many of us walk down the street looking up at the sky. It helps protect us from being hit by objects flying through the air.
We also have blink reflexes (which happen automatically) that make sure we don’t miss anything important happening while we’re not paying attention. This means that even though we may be watching TV or reading a book, we’re still aware of everything going on around us.
Our eyes can get tired easily, however, especially after staring at screens all day long. The good news is there are things you can do to help reduce eye fatigue. One great way to avoid eye fatigue is to exercise regularly. You should also sleep well and eat healthy foods, such as whole grains and fruits.
But sometimes, no matter how much you exercise, or how little you sleep, your eyes will start to feel tired and worn out. If you’ve been noticing bags under your eyes lately, here are some reasons why…
1. Age-related changes
As we age, our bodies tend to lose muscle tone and flexibility, which can cause our skin to become thinner and less supple. In addition, aging affects other parts of our body, including our eyes, which can result in sagging eyelid tissue. That’s why the wrinkles, lines and creases that form on our faces during our later years often appear in our eyes first.
Smoking cigarettes can damage blood vessels, leading to poor circulation, which can lead to vision problems, including macular degeneration and cataracts. These conditions affect the lens of the eye, causing clouding and loss of clear vision.
3. Sunlight exposure
Exposure to sunlight is necessary to produce vitamin D, but too much sun can increase the risk of skin cancer. Vitamin A is another reason why we need sunlight; it gives our skin its natural pigment and protects us against harmful UV rays. However, excessive exposure to sunlight can contribute to premature wrinkling and discoloration. Sunscreen products absorb ultraviolet light before it reaches our skin, helping prevent these negative effects.
Eyestrain is caused by prolonged use of computers or video games, or straining our eyes trying to read small print. To relieve eyestrain, take breaks every few minutes to move your head back and forth between your hands, close your eyes and rest your chin on your chest.
5. Cosmetic procedures
Some cosmetic procedures, like blepharoplasty, or having fat injected into your upper eyelids, can add volume to your face. But although this might improve the appearance of your eyes, it can potentially make them look tired and old. Fat injection is typically performed using fillers made of collagen and hyaluronic acid, both of which break down quickly. So, if you choose to undergo this procedure, consider choosing filler materials that last longer than 90 days.
Stress causes our bodies to release chemicals known as catecholamines, which increases heart rate and blood pressure. Catecholamine levels also drop over time, affecting blood flow to certain areas of our body, including the eyes. High cortisol levels associated with stress can also impact vision, increasing inflammation and swelling in the cornea.
Dry eyes occur when our tear glands aren’t producing enough tears to keep the surface of our eyes moist. People who spend most of their days indoors, working at desks, or spending hours on their computers or smartphones may experience dry eyes more frequently. Other factors that can worsen dry eye symptoms include smoking, taking medications that thicken mucus membranes, wearing contact lenses without cleaning and rubbing the eyes excessively.
8. Fatty deposits
Accumulation of fatty deposits in the corners of our eyes can make them look tired and old. While this condition isn’t painful, it can make it harder to open your eyes wide enough to focus clearly, since the extra material gets in the way.
Puffy eyes can be caused by allergies, sinus infections, fluid retention, eating salty snacks, drinking alcohol or sleeping poorly. They can also be signs of serious health issues, such as diabetes, thyroid disease, kidney disorders and liver failure.
10. Underactive bladders
Bladder weakness can cause excess fluid buildup behind our eyes, giving them a puffed-up appearance. Because urine builds up behind our eyes, we won’t notice it until our field of view shrinks dramatically. Weak bladders can also cause constipation.
11. Bags under our eyes
Bags underneath our eyes can be caused by several different things, including dehydration, lack of sleep, hormonal imbalance and accumulation of fats. Excessively tanning can also contribute to dark circles.
Allergic reactions can trigger redness and itching near our eyes. Contact dermatitis, a type of allergic reaction, occurs when substances come in direct contact with our skin. Common allergens that can cause contact dermatitis include cosmetics, detergents, fragrances, metals and plants.
. Skin diseases, like eczema, psoriasis and seborrheic dermatitis, can cause unsightly rashes near our eyes. Eczema, which is characterized by patches of inflamed, cracked skin, can also cause irritation and itchiness. Psoriasis is a chronic skin disorder where scales build up on our skin. Seborrheic dermatitis is a common scalp condition that can cause dandruff along our hairline.
. Eye infections, including conjunctivitis and keratitis, can cause pain, redness, scratchy feeling and vision impairment. Conjunctivitis is an infection of the lining inside our eyes, called the conjunctiva. Keratitis is an infection of the outer layer of our eyes, the cornea. Both types usually spread from person to person via contaminated bodily fluids, such as saliva, tears and nasal secretions.
. Lasik surgery can reshape our corneas to correct refractive errors, or to treat disorders like glaucoma. During laser surgery, lasers burn tiny holes in the cornea to allow light to enter the eye. Afterward, patients wear special glasses to protect themselves from any possible injury.
. Certain medications, such as diuretics, corticosteroids and antihistamines, can cause water retention and bloating. Medication side effects can also cause swelling, puffiness and discomfort in our eyes. Diuretics, drugs prescribed to control high blood pressure and cholesterol, can cause fluid retention. Corticosteroid treatments given for arthritis, asthma, multiple sclerosis and other inflammatory conditions can cause facial swelling and congestion. Antihistamines can cause water retention, swollen gums, headaches, nausea and weight gain.
If you suspect that a medication could be responsible for your tired, dull-eyed look, talk to your doctor about switching brands or changing dosages. Your doctor can also prescribe topical ointments and drops to ease the effects of these medicines.
. Hormonal imbalances can cause acne, oily skin, pimples and enlarged pores to develop near our eyes. Women may experience irregular periods, heavy menstruation and hirsutism, or excessive growth of hair on the face or body. Men may experience increased hair growth in the beard area, and erectile dysfunction.
. Genetics play a role in determining whether we’ll get puffy eyes, but genetics alone cannot determine severity. There are certain environmental factors that can influence the likelihood of developing puffy eyes, including diet, hormones, medications and allergies.
. Infection can cause inflammation and swelling around our eyes, resulting in puffy, tired-looking eyes. Viruses, bacteria and fungi can irritate or infect the eyes, resulting in a variety of eye ailments, including pink eye, styes, conjunctivitis, trachoma and keratoconjunctivitis. Pink eye is a contagious viral infection of the eye caused by the adenovirus serotype 4. Styes are bacterial infections of the eye that are marked by pus and crusts.
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