Home Nutrition Natural Remedies For Carpal Tunnel

Natural Remedies For Carpal Tunnel

by Lyndon Langley
3 comments
Natural Remedies For Carpal Tunnel

Natural Remedies For Carpal Tunnel

Carpal Tunnel Syndrome, also known as CTS, is the result of pressure on the median nerve at the base of the thumb and fingers. The symptoms are pain in the palm side of the hand and weakness in the thumb. It’s more common among women than men because they typically use their hands more frequently for activities like typing, cooking, housework and gardening.
The carpal tunnel is a narrow passageway in the forearm that runs from just under the thumb up toward the elbow. A network of tendons, ligaments and muscles run through this passage. At its widest point, carpal tunnel has about 3 inches less width than the diameter of a drinking straw. In other words, the space inside carpal tunnel is not much bigger than the size of a dime. As you can imagine, if something gets stuck in there, it will cause problems. That’s why carpal tunnel syndrome occurs when anything — including excess fat, bone growth, swelling, fluid buildup, muscle spasms and even tumors — presses against the underside of the wrist bones.
When those things press against the undersides of the bones, blood supply is cut off to part of the affected area. As a result, tissue death may occur in that area. When tissue dies, it becomes inflamed and swollen. This causes a build-up of fluids, which leads to additional inflammation and swelling. All these reactions make it difficult for nerves to function normally. Nerves malfunctioning can lead to numbness, tingling sensations and burning pains.
Unfortunately, many people don’t know what causes carpal tunnel. Some doctors suspect that trauma, repetitive stress injury or rheumatoid arthritis could be responsible. But often, no specific cause can be found. If you experience symptoms such as tingling, burning, pins and needles, numbness or sharp pain, you should consult with your doctor.
If you suffer from carpal tunnel, you’ll want to find out how long it has been present before seeking help. Symptoms vary greatly, but most are temporary. However, persistent cases may require surgery.
So what can you do to relieve your carpal tunnel symptoms? We’ve got some suggestions.
Ice it down. Ice your wrist or soak it in an ice bath for 10 minutes to 15 minutes once or twice an hour.
Wrist splints. Buy a wrist splint to keep your hand properly aligned.
Shake it off (Gently). Shaking hands vigorously can aggravate carpal tunnel symptoms. Instead, gently shake your hands until all the dirt falls away.

Pain relievers. Ibuprofen, aspirin, acetaminophen (Tylenol), naproxin sodium (Aleve) and epsom salts baths can reduce inflammation and pain.

Ergonomic changes. Try changing positions or using tools that minimize unnecessary gripping and twisting movements.

Cortisone shots. Also called corticosteroid injections, steroids can provide short term relief. Ask your doctor whether this option would work for you.

While we’re discussing home treatments for carpal tunnel, let’s look at a few natural remedies too. Natural remedies for carpal tunnel relief have lots of advantages over medical treatment: They cost less money, offer fewer adverse effects and don’t carry any risk of infection. Let’s take a closer look at two natural ways to relieve carpal tunnel symptoms without resorting to prescription drugs.
1.  ICE IT DOWN
Warm compresses made by wrapping plastic wrap around a bag filled with crushed ice have proven effective in relieving the symptoms of carpal tunnel syndrome. To perform a warm compress, first fill a clean sock or washcloth with crushed ice. Then put it into a clean damp towel and hold it against the skin above the carpal tunnel. Hold it there for 20 minutes. Repeat the procedure every four hours during waking hours. You can also apply a cold pack instead of a hot one. Simply place a piece of cloth dipped in a bowl of ice water next to your bed so you can get cool relief quickly each morning.
2. SOAK IT IN AN ICED BATHTUB
A bathtub full of lukewarm water is another good way to treat carpal tunnel. Soak both wrists for five to ten minutes. Take a deep breath while doing this exercise. Your chest will expand and your abdomen will rise. After soaking, rinse your hands carefully. Don’t dry them by rubbing directly on a towel. Use soft towels and air dry slowly.
3. SLEEP ON THE FOURS
Sleeping on the palms makes life easier for sufferers of carpal tunnel. Sleeping on the back keeps the arms straight and puts pressure on the shoulders. Sleeping on the stomach puts pressure on the lower limbs.
4. SWIM WITH YOUR HANDS UPWARD
This exercise helps improve circulation and alleviates muscle tension in the upper torso. First, lie flat on your back with your arms extended upward. Now raise your left arm slightly higher than your right arm. Keep your head looking straight ahead. Do this exercise daily.
5. DO SOME LIFEGUARDING
Life guarding requires a great deal of strength and endurance. Many jobs in the military involve lifting heavy weights and carrying large objects. These jobs increase the likelihood of developing carpal tunnel. Reduce your chances of suffering by performing light duty tasks for the day. Use lighter weight items rather than heavier ones. Lift objects in front of you rather than behind you. Be careful of pushing and pulling motions.
6. DON’T TWIST OR GRIP TOO MUCH
Twisting and gripping are important parts of our modern culture. Unfortunately, twisting and gripping too much can weaken our grip and make our hands sore. Over time, excessive twisting and gripping can develop carpal tunnel. Avoid these habits if you want to avoid carpal tunnel.
7. KEEP MOVING
Our bodies were designed to move. Stagnant lifestyles contribute to carpal tunnel. Move your body throughout the day. Walk instead of driving, ride a bike, play sports, garden and dance.
8. STRETCH
Stretching exercises are necessary to maintain flexibility. Flexibility is essential to preventing injuries and helping joints retain normal range of motion.
9. GET ENERGY FROM FOOD
Foods containing vitamins B, C, E and calcium help prevent oxidative damage that can trigger free radical production. Free radicals attack cells and tissues. Oxidative damage contributes to premature aging of the skin and degeneration of cartilage and joint surfaces. Eating foods rich in antioxidants can slow these processes.
10. EXERCISE REGULARLY
Exercise stimulates circulation and increases oxygen flow throughout the body. Regular aerobic exercise strengthens heart muscles and lungs. Exercise reduces the risk of diabetes, obesity and osteoarthritis.
11. LIMIT POTASSIUM DIET
Potassium deficiency weakens muscles, making them prone to cramps and stiffness. Potatoes, bananas and dried fruits contain potassium. Eat three servings of fruit and vegetables per day.
12. AVOID TOLUIDINE AND ASPIRIN
Avoid taking NSAIDs (nonsteroidal anti-inflammatory agents) like ibuprofen and naproxin. Taking aspirin can thin the blood and interfere with clotting.
13. DRINK LOTS OF WATER
Water flushes waste products from the digestive tract and carries nutrients to vital organs. Water also lubricates joints and protects cartilage. Drink eight glasses of liquid a day.
14. MEDITATE
Meditation relaxes tense muscles and clears the mind. It also lowers blood pressure and slows heart rate. Research shows that meditation improves cognitive functioning and decreases anxiety.
15. RELAX
Relaxation techniques include progressive relaxation, biofeedback, massage therapy and yoga. Relaxation reduces the stress hormone cortisol. Stress hormones shorten the length of telogen hairs (the type of hair growing on the scalp and forehead) and decrease sebum secretion. Sebum is a fatty substance produced by glands that moisturizes the scalp and prevents dandruff. By relaxing, you may restore healthy levels of sebum and telogen hairs.
16. TAKE SUPPLEMENTS THAT FIGHT DEGENERATION
Supplements that fight cell degradation include glucosamine, chondroitin sulfate and MSM (methyl sulfonyl methane). Glucosamine and chondroitin sulfate help repair damaged connective tissue. MSM fights inflammation.
17. HEAL YOURSELF NATURALLY
Healing Yourself Naturally offers hundreds of recipes for healing health conditions. Each recipe includes instructions for preparing the ingredients and tips on how best to consume them. Recipes are divided into categories: Digestion & Elimination; Immunity System; Skin Care; Energy & Fatigue; Muscles, Bones & Joints; Mind & Mood; Overall Health.
18. EAT WHOLE GRAINS
Whole grains contain phytochemicals and fiber that promote cardiovascular health. Whole grains also contain iron that helps produce red blood cells. Iron supplements must be used very carefully because they can deplete vitamin B12 reserves. Vitamin B12 supports healthy brain function and nervous system activity.

If you enjoyed this article and would like to see similar ones.

Please check out this link!

 

You may also like

3 comments

Leave a Comment