Nausea In The Morning Male
Nausea In The Morning Male: The first thing most people think of when they wake up with nausea is that it’s a sign of pregnancy. While there are some women who experience morning sickness during their pregnancies, many others suffer from symptoms like these throughout the day. Sometimes, though, nausea doesn’t happen all at once; instead, it comes on gradually over time. If you’ve experienced morning sickness for more than three months and haven’t found an answer, it might help to know what causes it. Nausea often begins between six and 12 weeks into your pregnancy, but it may start as early as two weeks after conception. It usually lasts through the second trimester, then tapers off until the third trimester.
Morning sickness typically occurs within the first 24 hours after consuming foods, although it can begin later if you eat certain foods right before bedtime. Some foods such as citrus fruits, raw onions, spicy dishes, fatty foods and caffeine can trigger vomiting in pregnant women. Other times, nausea happens because of changes in hormone levels — especially progesterone — which affect how your body handles fluids and nutrients.
Sometimes, however, no matter what kind of food you consumed, it won’t be enough to make you sick. There are actually many different types of nausea, and while some are caused by illness, others are due to specific conditions such as heartburn, acid reflux and allergies. For example, someone who suffers from IBS-related nausea may feel ill even when he or she consumes nothing but watermelon. This type of nausea is also sometimes referred to as post-meal syndrome, or “sitting stuffiness.”
There are several things you can do to stop nausea short of popping antacids or drinking alcohol:
Take note of any signs of dehydration – dry mouth, sunken eyes, weakness and dizziness. Drink plenty of fluids, including liquids containing salt and sugar (such as sports drinks), and avoid caffeinated beverages. Instead, try chamomile tea, ginger ale or herbal teas such as peppermint or ginger. You should drink eight glasses of fluid daily.
Avoid smoking cigarettes, limit alcoholic beverages, and stay away from drugs and medications known to cause nausea.
If your stomach isn’t already full, don’t consume anything before going to sleep.
Try taking small bites slowly and chewing each bite thoroughly.
Eat bland foods such as crackers, applesauce, toast and rice cakes. Avoid fried meats, cheese, eggs, hot peppers and greasy foods. Try eating fruit salad, chicken noodle soup, plain yogurt, or hard boiled egg whites.
Eating smaller meals frequently throughout the day prevents overeating, which can lead to bloating.
Don’t lie down immediately after eating; wait about half an hour so digestion can continue properly.
You can take nonprescription antiemetics such as Dramamine or Benadryl to relieve motion sickness and headache pain. Ask your pharmacist about prescription alternatives, such as prochlorperazine maleate, metoclopramide or domperidone. These medicines can reduce nausea and vomiting.
Get moving – Exercise helps stimulate proper muscle function and blood flow, both of which aid in digestion.
Keep your head upright. Don’t bend forward, lean back against pillows, lie down or prop yourself up in bed with pillows.
Some sufferers find relief by wearing loose fitting clothing.
Acupressure wristbands have been used successfully in treating nausea since ancient times. According to acupressure, pressure points located around the wrists and elbows can relieve nausea. Place one hand on your abdomen just below your rib cage and place your other hand on your chest. Rub gently and rhythmically for five minutes, then repeat once every 20 minutes.
Chew gum. Chewing gum can distract the brain from feeling queasy.
Aromatherapy oils such as chamomile, lavender, juniper and rosemary have long been used to treat nausea and relax tense muscles. Add 1 drop of oil per cup of boiling water to a thermos and inhale the steam for 10 to 15 minutes. Another option is to add 2 drops of essential oil to a carrier oil such as jojoba, grapeseed or sweet almond oil. Gently massage the oil onto your temples and upper lip, concentrating on the area behind your ears. Repeat four to seven times.
Although nausea is uncomfortable, it shouldn’t interfere with your ability to perform everyday tasks. However, if you’re experiencing severe nausea or discomfort, contact your doctor for medical advice. Your health care provider may want to examine you further to rule out other conditions such as appendicitis or celiac disease.
While nausea is unpleasant and difficult to deal with, hopefully you’ll never have to endure its effects again! To learn more about what causes it, visit the links on the following page.
People with diabetes or anyone using insulin should consult their doctors before taking supplements such as evening primrose oil, black currant seed extract or feverfew. People who use beta blockers should not ingest foods high in omega-3 fats, such as fish and walnuts.
Taking aspirin or any other salicylates can cause nausea and drowsiness, which makes driving dangerous. Women who smoke should talk to their doctors before trying to quit. Those who have ulcers or gastroesophageal reflux disease (GERD) should refrain from lying down after meals. Finally, those who have kidney problems should check with their doctors before taking St John’s wort or any other medicine containing hypericum.
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