Should I Drink Cabbage Juice On An Empty Stomach
Cabbage, also known as ‘Brassica’, is a member of the mustard family (Cruciferae). It has been used for medicinal purposes by many cultures throughout history including China, Japan, Europe, and America. In fact, cabbage was among the first vegetables discovered in ancient Egypt where it was cultivated extensively for food and medicine.
The Romans ate cabbage soup or cauliflower sauce with bread to help fight hunger pangs and add flavor. The Chinese believed that eating cabbage would increase their stamina while fighting off illness and disease. They also believed that cabbage could prevent aging.
In South Africa during World War II, they grew cabbage as a means of preserving protein and vitamin B12. And in Vietnam, Vietnamese women use boiled cabbage leaves as natural pads to ease labor pains.
It is important to note that there are different varieties of cabbage such as green cabbage, red cabbage, white cabbage, savoy cabbage and others. There are even more types of sprouts from which you can get cabbage juice. So before we talk about what type of cabbage juice should be consumed, let’s take a look at some of these varieties so we know exactly what we’re talking about here.
Green Cabbages – These have firm fleshy heads and grow up to 5 inches long. Their stems are usually only 1 inch thick, but they do contain a lot of water. Green cabbages are eaten raw, steamed, sauted, braised, pickled or juiced.
Red Cabbages – Red cabbages are actually just small heads of green cabbages. They have soft skin and fleshy hearts. They are usually bigger than green cabbages. Red cabbages are eaten raw, steamed, sauted, braised, pickled or juiced.
Savoy Cabbage – Savoy cabbage is similar to green and red cabbages; however, it has a milder taste and contains less moisture. Its stem is thicker than other varieties and it does not store well once cut. Savoy cabbage is eaten raw, steamed, sautéd, braised, pickled or juiced.
White Cabbages – White cabbages are grown in cool climates, so they don’t need much heat when cooking. White cabbages are eaten raw, steamed, sautéed, braised or pickled.
Sprouted Cabbages – Sprout cabbages are harvested early in order to allow them to sprout. After harvesting, these young plants are soaked in water overnight until they begin sprouting. Then they are rinsed thoroughly before being chopped and pressed to extract the juices. A cup of this fresh cabbage juice will provide you with over 100 percent of your daily recommended intake of Vitamin C.
What Is Cabbage Juice?
Before going any further, it is imperative to define what cabbage juice really is. Most people think that cabbage juice is like regular vegetable juice, but it is not. Not unless you make it yourself from scratch.
When you buy packaged cabbage juice, it is nothing but highly concentrated extracts made from cabbage. Also, most commercial juice brands are made from pasteurized cabbage juice. Therefore, if you want the real deal, you must go to the source and purchase organic, unprocessed cabbage juice directly from someone who grows their own cabbage.
Now that we’ve defined what cabbage juice is, let’s discuss why it is so good for you. First of all, cabbage juice provides our bodies with essential vitamins, minerals, enzymes, amino acids, phytochemicals, antioxidants, chlorophyll, carotenoids, and plant pigments. Secondly, it helps lower cholesterol levels, prevents cancer, reduces heart disease risk, improves digestion, and detoxifies the liver. Thirdly, it increases energy production in your cells and boosts your immune system. Fourthly, it aids in weight loss and muscle building. Finally, it helps maintain healthy bones, teeth, hair, nails, blood vessels, joints, eyes, ears, nose, throat, lungs, skin, and gastrointestinal tract.
How Does Raw Cabbage Juice Work?
As mentioned earlier, cabbage juice is extracted from the cabbage itself. However, unlike other juices, cabbage juice is not processed in any way. That means all the nutritional value remains intact. As opposed to commercially manufactured juices, cabbage juice is rich in fiber.
If you drink raw cabbage juice every day, you may experience cleansing effects within days. You might start feeling healthier, energized, and ready to tackle anything life throws at you. You’ll feel full longer, so you won’t crave unhealthy foods anymore. Plus, you’ll notice that your clothing fit better and you shed pounds faster. Furthermore, you’ll see improvements in your complexion, hair texture, nail growth, and overall appearance. Lastly, you’ll become stronger mentally and emotionally.
So now that you know how awesome cabbage juice is, shouldn’t you try making it yourself right away? If you’re thinking about doing so, then you must consider the following points first.
First, you need to choose a variety of cabbage that suits your palate. For example, sweet cabbages work well with salads, coleslaw, and slaw. Others include Savoy, Brussels, Napa, and Chinese. Second, choose a high quality organic cabbage juice brand. It is important to get one that doesn’t use any additives, preservatives, pesticides, or fertilizers. Third, make sure that the juice is unpasteurized. Pasteurization kills naturally occurring bacteria, but it does not kill harmful pathogens like E. coli. Last but not least, don’t forget to strain out sediment after extracting the juice.
Lastly, I recommend drinking a glass of cabbage juice twice per day. Take it first thing in the morning to jumpstart your day and another before bedtime to aid relaxation.
To sum everything up, if you enjoy the benefits of cabbage without having to worry about getting sick from consuming it, consume it regularly. Your body will thank you!
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