Should I Run With Calf Pain
“If you’ve ever had a strained muscle, then you know how agonizing the first few days of recovery can feel. Your muscles are sore and tender, and you may even experience some stiffness in the affected area. The same thing applies with your calves. If you’ve been injured, you’ll likely notice that your calves don’t seem to want to move properly right away. This happens because your calf has not fully healed from its injury yet – there’s still scar tissue forming and inflammation present. Therefore, it’s important to take time off from running for at least a couple of days until these tissues heal completely. However, if you haven’t experienced any injuries to your lower legs, then hopefully you won’t need to worry about this too much.
As we mentioned previously, your calves are made up of many different types of tissue, including bone, ligaments, tendons, and fascia. These all have their own specific functions, but they are also interlinked with other parts of your leg and foot. For example, your Achilles tendon attaches at the back of your ankle and goes down towards your toes while connecting to your calf muscle. When you run, this tendon stretches outwards which requires both the calf and Achilles to work together. As such, if one part of your body isn’t working correctly, it affects everything else attached to it. So, what does this mean for your calves? Well, depending on whether or not your calf has been injured, it could cause problems. Let’s break them down into two separate categories:
Calf Stiffness From Injury
Your calves are made up mainly of lean tissue. Because of this, any injury to the muscle itself will affect the rest of your leg negatively. However, if your calf has been injured and you start running again before it’s ready, it could end up causing further damage to your calf.
First of all, you shouldn’t jump straight into running after experiencing a strain. A good rule of thumb would be to give yourself anywhere between 24 hours and 10 days for complete healing. Depending on how severe your injury was, you may only need a day or two to recover. Afterward, however, make sure you’re using proper stretching techniques to keep your calves safe during their early stages of rehabilitation.
Another reason why you shouldn’t immediately begin running after suffering a minor calf injury is due to the fact that your calf muscle is constantly used throughout each stride. By doing this, you put more stress onto the already injured areas. Taking a break from running allows your calf to repair itself naturally without putting excessive pressure on the injured region. Additionally, if you’ve recently suffered an injury, your calf is probably weak from disuse. Running on top of this weakness could lead to further damage.
So, once you’ve taken care of your calf by resting it for a day or two, it’s now time to get back to your normal training routine. We recommend starting slow and gradually increasing your mileage over time. Start with just walking for short distances (around 100 yards) and slowly build up to running 2-3 miles per session. It may take a little longer than usual compared to your previous training schedule, but it’s better to be cautious and safe rather than sorry.
Calf Stiffness Without Injuries
Sometimes people who aren’t accustomed to running might think that they can return to running sooner than those who have prior running experiences. Unfortunately, this isn’t always true. People who have never trained their calves may find themselves feeling discomfort during certain movements like squatting. This is especially true if you’re trying to train for something like a marathon.
When you’re rehabbing your calves, it’s best to focus on strengthening the weaker areas. For instance, if you’re someone who primarily squats for exercise, try focusing more of your efforts on building up your quads instead. Or, maybe you’re looking to improve your overall strength, then you could incorporate more exercises that involve lunges and leg presses.
It’s also possible that you simply weren’t born with a strong enough calf muscle. As such, if you plan to compete in a race, then you might consider taking a class in yoga or Pilates to help strengthen your calves. Don’t forget to stretch regularly and warm up thoroughly before beginning any new form of exercise. Lastly, if you suffer from tight calves, then you might want to look into getting treated by a physical therapist. There are several ways to treat tight calves, and often times this treatment option ends up being less expensive than surgery!
Overall, your calves are extremely important to your overall health and well-being. Make sure you stay consistent with your training by giving them adequate time to heal properly. Take note of any injuries you may have and use caution when returning to running. Remember, your calves are crucial to your entire running performance, so please take care when training and racing.”
If you enjoyed this article and would like to see similar ones.