Shoulder And Elbow Pain Together
Shoulder and elbow pain together is a term used when two different problems are present at once. This may refer to a situation where one person has pain in their shoulders and elbows, or it could just mean someone who suffers from both conditions.
The most common source of this kind of pain is tendon damage. It’s also known as ‘tendonitis’ because the actual word means inflammation of the tendon itself. The reason for this is usually overuse, with repetitive motions causing wear-and-tear on the tissues that make up your joints.
This type of joint problem is often referred to as “tennis elbow” due to the fact that many tennis players have been injured by gripping the racket too tightly during play. Other injuries associated with this kind of pain include those related to baseball pitchers, golfers, weight lifters and other athletes.
Tennis Elbow Symptoms
Tennis elbow is an inflammatory condition that affects the muscles, ligaments, tendons and nerves around the elbow. Because there are several types of injuries that cause this condition, the symptoms will vary depending on which part of the body is being affected. The primary symptom of any form of tennis elbow is pain along the lateral side of the forearm, starting near the thumb and extending down toward the wrist.
There are three stages of tennis elbow:
Stage 1 – Tenderness only
Stage 2 – Swelling and tenderness in the area
Stage 3 – Stiffness and limited movement
Pain from Tennis Elbow Can Be Caused By…
Other causes of pain in the upper limb region include carpal tunnel syndrome, osteoarthritis (degenerative joint disease), rheumatoid arthritis, gout, infection, fracture, dislocation, tumors, cancer, metabolic bone disease, avascular necrosis (bone death) and muscular dystrophy. In addition, trauma caused by a fall or blow to the arm or hand, or surgery involving the upper limb can also lead to pain in these regions.
Symptoms Of Carpal Tunnel Syndrome
Carpal tunnel syndrome refers to symptoms of pain, numbness, tingling, burning or weakness in the fingers, hands or wrists. These symptoms occur because pressure is put on the median nerve as it travels through the narrow passageway between the bones of the wrist called the carpal tunnel.
In order to prevent carpal tunnel syndrome, try not to sleep with your arms above your head or bend forward excessively while seated. If you work on computers all day long, move your mouse closer to you so that your arms don’t swing as much while typing. Try putting something soft under your desk to break the constant movement of your wrists.
Avoid using vibrating tools like lawn mowers and hedge trimmers, as well as twisting, turning or pulling objects with your hands. Also avoid pressing hard surfaces against your palms, especially if they’re dirty. Use softer material, like paper towels, instead.
It’s important to remember that carpal tunnel syndrome isn’t necessarily a sign of poor health, nor does it indicate that you’ll eventually become disabled. However, people who experience persistent symptoms should consult a doctor to determine whether the condition is actually carpal tunnel syndrome.
Symptoms Of Osteoarthritis
Osteoarthritis is responsible for 90% of cases of severe joint pain. As we age our cartilage begins to breakdown and lose its elasticity, making it harder for us to absorb shock and protect the joints. This leads to painful rubbing and grinding together of the opposing articular surfaces (the ends of the joints). Osteoarthritis primarily affects the knees, hips, spine, hands and feet.
As the cartilage wears away, the underlying bone becomes exposed to friction; this results in pain that radiates throughout the entire limb. Osteoarthritis is characterized by stiffness, swelling, redness, loss of appetite, low energy level, and reduced mobility. Fortunately, treatment options exist in the form of prescription medications, injections, physical therapy and surgical procedures.
How To Treat Shoulder And Elbow Pain Together
If you’ve developed pain in your shoulder and elbow together, the first thing to do is to rest the affected parts. You need time to allow them to recover. Ice the area to reduce swelling and apply heat/cold packs to help alleviate pain. Massage the area gently and use an anti-inflammatory medication to ease discomfort and fever. A visit to your family physician is recommended. He or she will discuss possible treatments with you after evaluating your medical history and current condition.
Your doctor might prescribe steroid injections in the area to treat swelling and inflammation. Your physician may also recommend physical therapy focusing on strengthening exercises for the affected area. Over-the-counter pain relievers and muscle relaxants can also provide relief. Lastly, taking steps to prevent further aggravation of your condition like wearing protective gear during sports activities and avoiding heavy lifting or pushing movements can help decrease your chances of re-injury.
To find out about the best ways for treating your specific case, contact your local orthopedic surgeon today!
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