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Shoulder Hurts From Sleeping On Side

by Lyndon Langley
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Shoulder Hurts From Sleeping On Side

Shoulder Hurts From Sleeping On Side

Sleeping is a very important part of our lives, but there are times when we’re not comfortable with how we sleep. If you’ve been experiencing discomfort in your shoulder that wakes you up during the night, it’s likely because you slept on your arm at an awkward angle instead of resting it properly.
Your body has developed its own set of natural sleeping positions so it can be ready for the next day’s activities. While some people may prefer to roll onto their back and stretch out, others like to rest their arms on pillows. For those who sleep on their sides, however, one position is often more uncomfortable than another. One way to relieve this discomfort is by lying on your back and raising yourself higher up using pillows. This approach works well if you sleep on your stomach or your backside. However, if you sleep on your shoulder, it can cause serious problems. The following article will discuss why.
To understand what happens when you sleep on your side, let’s look at a few different types of sleeping positions. It starts with sleeping on your stomach. When you lie down flat, your torso should face toward the floor. Your head should also lay flat against the mattress. You’ll notice that your shoulders aren’t touching anything; they’re just lying along your lower back. To take advantage of the pillow under your head, your elbows need to be raised slightly above the bed. In order for this to work, your forearms must form right angles with the ground. Since your elbows are now pointing straight up, your upper arm cannot touch the ground. Instead, it rests directly upon your chest. At first glance, this might seem to provide support for your shoulder blade. But if you were to try and raise your upper arm, you’d find it difficult since your elbow isn’t providing any assistance. This means that your upper arm is unsupported. Any downward pressure placed on your arm would put unnecessary stress on your shoulder joint.
Another problem occurs when you sleep on your side. The typical sleeping position allows your left shoulder to sink deeper into the mattress. Because your upper arm is supported only by your lower arm, your shoulder experiences less weight from your forearm as compared to your other shoulder. As a result, your shoulder might not receive enough support. If you experience pain when sleeping on your shoulder, you should see your doctor to determine whether a physical issue is responsible.
If you want to avoid these problems, you could always use a foam wedge to prop your upper arm up. These wedges usually come in three parts: a hard base, which sits beneath the bed, a soft middle section, and a flexible top that fits over your shoulder. They help you get a proper sleeping position without pressing too much weight onto your arm. Another option is to use a foam roller. Although foam rollers are designed primarily to massage sore muscles, they can also act as a kind of makeshift wedge. Simply wrap them around your arm until they reach your armpit, then roll them upward toward your shoulder. This helps lift your upper arm off the mattress. Finally, you can elevate your arm using a special sling. Sling slings attach to a fixed object such as a door frame or chair. Then you simply pull your injured limb through the looped strap, allowing your arm to dangle freely.
For all of these options, remember that you don’t have to wear a sling 24 hours per day. Wearing a sling for long periods can actually restrict circulation and lead to stiffness. Therefore, experts recommend wearing a sling only before going to sleep and removing it after showering. A sling can also become tangled easily, especially when used near water. So keep a pair of scissors handy in case the straps break, and consider investing in a small cutting board for safety purposes.
If none of these solutions work for you, consult a professional medical expert. He or she can prescribe a new sleeping position if necessary. Also, if you have chronic shoulder problems, make sure to speak with your doctor about how to best treat them.
Author’s Note
I’m someone who sleeps mostly on my back, though I do occasionally flip over to read a book or watch TV. Over time, I noticed that my left shoulder wasn’t getting enough attention, even though I never experienced any pain there while sleeping. After doing research online, I discovered that sleeping on my side was probably a bad idea. By supporting my left arm with a foam wedge, I was able to maintain a better sleeping position. Not only did this allow me to get a good night’s rest, but it also helped alleviate my shoulder pain. Thanks for sharing this information!

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