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What Does Honey Do For Men

by Lyndon Langley
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What Does Honey Do For Men

What Does Honey Do For Men

Honey has been used for thousands of years by many cultures as an effective medicine against everything from colds to stomach ulcers. Today, it’s considered safe enough for even infants to consume, and studies show its use may have some unique health benefits for men.
While most people associate honey with breakfast foods such as pancakes or toast, there are actually several types of honeys available on today’s market. The type you choose will depend largely on what you want out of your honey — flavor, texture, potency, etc. There are four major categories of honey based on their botanical source: floral (from flowers), tree (from blossoms and leaves), mixed sources and sugar syrup. Each one offers different nutritional value and taste.
The majority of research surrounding honey’s medical properties focuses on its antioxidant characteristics. Antioxidants fight free radicals, molecules caused by environmental factors like sunlight or pollution. Free radicals cause cells damage that could lead to cancer and other diseases. Antioxidants help neutralize free radicals before they do any lasting harm.
A study published in 2001 showed that drinking a daily amount of 3 ounces of raw honey was linked to lower cholesterol levels. Another study, conducted in 2007 at Harvard University, found that eating a diet high in antioxidants helps prevent weight gain. Researchers believe this happens because antioxidants stimulate the body to release more insulin, which regulates fat storage. Insulin resistance is known to be associated with obesity.
With all these facts about honey supporting its medicinal qualities, why don’t we see doctors recommending it more often? One reason may be that honey contains fructose, a form of carbohydrate. People who eat too much simple carbohydrates become overweight.
So how does honey work to improve our health, specifically when it comes to male reproductive issues? Read the next page to find out.
Sperm Health Benefits of Honey
One of the lesser-known but potentially important functions of honey is its effect on sperm health. Several studies suggest that consuming honey regularly can boost sperm count and quality. A 2006 study published in “Fertility And Sterility” showed that men with low semen volume experienced improved semen parameters after taking 1 tablespoon of pure honey each day for six weeks.
Researchers say the mechanism responsible for the improvement is thought to involve increased activity of certain enzymes within the testicles. These enzymes break down sugars in the seminal fluid into energy needed by sperm.
It’s not clear exactly how long honey must sit inside a man to provide fertility benefits. However, studies show that the longer the time between consumption and sex, the greater the potential benefit. So if you’re trying to get pregnant, try to keep honey refrigerated once you take it. Experts recommend storing honey in the refrigerator so it doesn’t spoil. You should also make sure to shake up containers of honey before using them. This prevents clumps from forming.
Another interesting fact about honey is that it isn’t necessary to drink it straight away. It can be added to smoothies or yogurt instead. The glucose contained in honey works best when paired with protein and fats. But if you’d rather avoid having a bunch of carbs on hand, you can always mix it with milk or water first.
If you’re interested in learning more about honey and its health effects, check out the links on the following page.
There are hundreds of compounds that give honey its special flavors, including amino acids, carotenoids, citric acid, chromium, corn syrup, delta-tocopherol, flavonoids, hydrogen peroxide, iron, magnesium, malic acid, phosphorus, phenols, potassium, thiamin, vitamin B1, zinc, and yeast extract. Some of these substances are believed to help reduce symptoms associated with conditions such as arthritis, Alzheimer’s disease, asthma, diabetes, eczema, insomnia, rheumatism, stress, hypertension, heartburn, constipation, and depression. Others claim to relieve sore throats, coughs, colds, earaches, cuts, burns, diaper rash, sunburn, athlete’s foot, insect bites, ringworm, dandruff, and diarrhea [Source: WebMD].

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