What Happens If You Drink Ginger Everyday
It’s been said that if you have a cold or flu and drink ginger tea, your symptoms will disappear within a few hours! This is because ginger contains active compounds called shogaols that are effective against viruses such as influenza (flu), common colds and sore throats. It also helps ease nausea and vomiting associated with morning sickness during pregnancy. Finally, this wonder root also relieves muscle pain from cramps and stiffness caused by arthritis. In other words, ginger is an all-around natural remedy for many health conditions.
Now, what happens if you take ginger everyday? Read on to find out how drinking ginger tea can improve your overall health…
The Benefits Of Drinking Ginger Tea Daily
If you’re like me, then you probably don’t think twice about drinking hot water with fresh ginger pieces added to it. However, there are several benefits of doing so that you might not be aware of. The first benefit is that it helps treat digestive problems such as constipation and diarrhea. The second benefit is that it reduces bad breath when taken regularly. And thirdly, it provides relief for stomach aches and intestinal gas.
But perhaps the most important reason why I personally drink ginger tea daily is due to its ability to help fight cancerous cells. In fact, research suggests that ginger may reduce the size of tumors in certain types of cancers. To see which specific type of cancer ginger could help treat, head over to Cancer Research UK, where they state that “a number of studies suggest that ginger has anti-cancer properties.” While more clinical trials need to be conducted before we can say for sure whether ginger really does help fight cancer, one thing is clear — taking ginger consistently throughout the day significantly decreases side effects associated with chemotherapy treatment. So if you’ve ever had trouble sleeping after chemo treatment, try adding hot ginger tea into your diet.
Another interesting study was recently published by researchers at Ohio State University who found that ginger helped diabetic rats maintain normal glucose levels better than a placebo did. Specifically, they concluded that ginger improved fasting blood glucose levels and reduced body weight gain in their subjects. These results were even more impressive considering that the ginger used in the experiment contained only 10 percent of the antioxidant activity of wild ginger.
How Much Should You Take?
To reap these tremendous benefits, experts recommend consuming approximately 1 teaspoon of dried powdered ginger per day. For best results, add it to food instead of drinking ginger tea directly since drinking it can dilute the active ingredients. Experts also recommend taking it three times per week for maximum effectiveness. For instance, you should consume it right before meals to enhance digestion and absorption. But remember, just like any supplement, consult with your doctor prior to using ginger supplements to avoid potential risks.
So now you know some great reasons why you should start drinking ginger tea today. Next time you make yourself a cup, please consider adding some extra spice to your life by adding fresh ginger slices. One way to do this is to grate them up and use it as garnish for your favorite drinks such as iced coffee, smoothies or cocktails. Another fun option is to brew some ginger tea bags overnight and enjoy it in the morning. Just like ginger powder, brewing the tea leaves behind a soothing aroma that makes it feel like you’re indulging in something special. Many people prefer to drink ginger tea when they wake up in the mornings before heading off to work. Some people even choose to sip it while driving home from work or waiting in line at the grocery store. No matter when you decide to indulge, however, do keep in mind that it is advised to limit your intake to 2 cups per day.
While more clinical trials need to be done to confirm these claims, some studies have shown that ginger can effectively suppress colon cancer cell growth. In addition, scientists believe ginger may also be able to shrink breast tumor sizes in women with breast cancer. Other promising uses of ginger include reducing inflammation in those who suffer from rheumatoid arthritis, treating skin conditions such as eczema and psoriasis, lowering high blood pressure, alleviating menstrual discomfort, improving circulation, fighting depression, preventing motion sickness, controlling asthma attacks and promoting healthy hair growth.
So next time you’re feeling down or experiencing gastrointestinal issues, reach for the bottle of ginger tea and prepare yourself for a refreshing cup. As mentioned earlier, ginger has numerous health benefits including enhancing energy and providing relief for upset tummies. In addition, it may also help relieve joint pain and swelling, lower blood sugar levels and prevent heart disease. What else could you ask for?
For thousands of years, people around the world have believed that ginger holds healing powers. According to ancient Chinese texts, the Chinese emperor Shennong once drank a concoction made from ginger juice and honey to cure his illness. He lived another 20 years after the mixture was administered. Native American tribes also took advantage of ginger’s medicinal virtues. Early explorers brought back samples of gingerroot to bring back to Europe. When the Europeans discovered that the Chinese and Indian cultures knew much more than they did about the healing power of ginger, they started growing their own supply of the plant. Today, China produces 90% of the ginger grown worldwide. India is the largest producer of turmeric, or Curcuma longa, which is also known as ginger. Both countries export their spices to places such as America, Germany, Japan and Australia.
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