Home Food What Happens If You Eat Too Many Strawberries

What Happens If You Eat Too Many Strawberries

by Annabel Caldwell
What Happens If You Eat Too Many Strawberries

What Happens If You Eat Too Many Strawberries

Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.

There’s a reason why the old joke goes “Why is fruit always rotten?” Because it falls apart when you try to put it on top of other food or eat it with a knife and fork. Fruit isn’t really meant for meals — it needs support.
A lot of people don’t realize this because they’re used to munching their way through fresh produce at restaurants. But eating an entire bowl of strawberries by themselves would be more than just messy; it could make them sick. It’s worth pointing out that we’ve been doing this for hundreds of years. The first known reference to the practice was made in 1592 by John Gerard, who wrote about his habit of eating an entire basket of strawberries every morning.
This might not seem like such a problem today, since most fruits sold in supermarkets have long-gone off the rotting list thanks to refrigeration. However, if your daily diet includes large quantities of fresh fruit (or even frozen), then it may do harm. Why? Because many fruits contain natural sugars that break down into fructose when eaten alone. When this happens, the body treats the sugar as a toxin and floods blood vessels with glucose to counter it. This leads to insulin spikes and subsequent hypoglycemia.
The worst part is that we don’t get enough fiber from our diets to counteract these adverse reactions. That’s where fruit comes in. Fiber-rich foods help balance out blood sugar levels and keep you full without causing hypoglycemia. They also protect against digestive problems related to excess consumption of sugary carbohydrates.
So what kind of fruits should you avoid? Unfortunately, there aren’t any hard-and-fast rules here. Instead, pick up a good nutrition guidebook and see which fruits fall under the recommended guidelines. There are two books that come to mind: “Eat Your Way To Health” by Joel Fuhrman and “Food Politics” by Marion Nestle. Both have valuable information regarding how much different types of fruits should be consumed per day.
If you still want to know more specifics, read on for tips and tricks on how to choose the right type of fruit to eat.
Fruits With Unique Nutritional Values

Strawberries Are High On The Scales, Too

Tips For Eating Healthy Fruits

Fruits With Unique Nutritional Values
In general, fruits are low in calories but high in nutritional value and dietary fiber. A single medium apple contains only 100 calories while providing 6 grams of fiber [Source: USDA]. As far as nutritional values go, apples beat out oranges, bananas, peaches, pears and mangos combined. So next time you reach for an orange, give an apple a chance!
The same applies to berries. Blueberries, raspberries, blackberries and cranberries each provide around 10 percent of your daily vitamin C requirement, along with other health benefits [Source: Mayo Clinic]. Depending upon the variety, blueberries offer anywhere from 1 to 3 grams of fiber in addition to vitamins K, B6 and folate. Raspberries are also rich in potassium, vitamin K and magnesium, while blackberries pack a punch with antioxidants like flavonoids and anthocyanins. Cranberry varieties include lots of minerals and omega fatty acids.
Although you’ll find most nutrients within the pulp of fruits, peel away those pretty reds and greens and you’ll discover the real gems inside. Green tea has become one of the hottest beverages in recent history due to its antioxidant properties. And green peppers boast capsaicin, which provides a kick to your taste buds but also helps regulate cholesterol levels.
As mentioned earlier, citrus fruits are notorious culprits when it comes to sugar content. While grapefruits and oranges are relatively sweet, tangerines actually rank among the least sweet. Other fruits with less sugar include pineapples, melons and kiwis. Applesauce is another great alternative to juice. Just cut back on added sugar and enjoy the sweetness naturally found in the fruit.
Now let’s look at the pros and cons of eating too much fruit.
When it comes to water, certain fruits tend to be healthier than others. According to a study published in the Journal of Agricultural and Food Chemistry, watermelon ranks highest with 590 milligrams of sodium per serving, followed closely by grapes (541 mg) and cherries (530 mg). Melons follow close behind with 491 mg, pineapple with 466 mg and plums with 455 mg.
Strawberries Are High On The Scales, Too
While fruit is generally healthy, consuming too much of certain foods can lead to weight gain. One pound of fresh strawberries weighs approximately 150 calories, so eating a whole box of them will add up quickly.
According to “Eat Your Way To Health,” a person shouldn’t consume more than 9 cups of raw fruit over a 24-hour period. The book recommends limiting yourself to four servings of fresh fruit a day. If you prefer, you can calculate this based on pounds instead of cup measurements. Divide the total amount of fruit you ate yesterday by five to determine the number of pounds you ate last night. Then divide the pounds by 12 to convert to ounces. Finally, multiply the ounces by 8 to arrive at the number of pieces of fruit you ate.
Another good rule of thumb is to limit yourself to no more than three pieces of fruit per meal. Try splitting larger items between several meals. Also remember to take smaller portions throughout the day, especially if you suffer from diabetes.
One caveat to consider when choosing fruits: Some fruits are higher in calories than others. Bananas, dried fruits, honeydew and papaya all weigh in at around 50 calories each. Meanwhile, cantaloupe, mango, watermelon and lychee hover near 30 calories apiece. Cherries, figs, dates and pomegranates clock in at 25 calories each.
Tips For Eating Healthy Fruits
Since fruits are so nutritious, it’s easy to understand why some people end up eating unhealthy amounts of them. Here are a few tips to help you maintain a healthy relationship with all things fruity.
First, pay attention to portion sizes. Most fruits are very filling, so it’s easy to lose track of exactly how many you’re eating. Take note of how big the fruit looks before starting to fill your plate. Once you start eating, it can be difficult to stop. Next, split bigger items between multiple meals. Smaller bites may satisfy your craving, but they won’t leave you feeling satisfied.
Speaking of cravings, it’s important to stay hydrated. Drinking plenty of fluids makes you feel fuller faster. Water is best, but if you’re looking for something non-caloric, opt for unsweetened teas or artificially flavored carbonated drinks. Avoid sodas altogether unless you absolutely must drink something fizzy. Soda consumption contributes heavily to obesity rates, as does alcohol consumption.
Finally, don’t forget about exercise. Exercising regularly keeps your metabolism running smoothly and promotes overall physical fitness. Physical activity also helps reduce stress, improves sleep patterns and increases energy levels. The key is to work up to 20 minutes of moderate-intensity activities for five days a week.
For example, walking, biking, swimming, gardening, yard maintenance, yoga and Pilates are all excellent forms of exercise. No matter what you decide to do, just getting active can help prevent overeating fruits later.
Looking for more ways to use fruits in everyday life? Check out the links on the following page.
No need to worry about pesticides on organic fruits. Pesticides can damage DNA, so organically grown fruits are likely safe to eat. Organic labels don’t mean that products were free of chemicals, however. They simply indicate that the farm didn’t use synthetic fertilizers and pesticides to grow its crops.

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