What Is The Joint Pain Protein
“Your joints are not supposed to hurt, but they do sometimes. While this may seem like a problem of your own making, it could be something else entirely. There is some evidence pointing towards casein as being one of those things causing you discomfort when it shouldn’t. This article will look at what casein actually is and whether or not there’s any truth to the idea that it causes pain when it shouldn’t. Let’s start with some basic facts about protein, specifically casein.
Proteins are chains of amino acids. Every living thing on Earth has proteins in them; these are responsible for all sorts of biological processes, from digestion through to reproduction. In order to make life possible, each protein molecule contains 20 different kinds of amino acid. These link together into long chains called polypeptides, which fold up into their three-dimensional shapes. Proteins can also exist separately from other molecules if they’re bonded tightly enough by hydrogen bonds. Casein is an example of this. It’s made up of four different kinds of amino acids joined together by chemical bonds. But just because casein is a protein doesn’t mean it necessarily causes pain when it should.
There are lots of different types of protein out there, and most of them cause no problems for us when we eat them. However, there are certain ones that have been linked to various health conditions. One such condition is osteoarthritis (OA). OA is a type of joint disease where cartilage wears away over time, leaving bone rubbing against bone. As mentioned earlier, casein is found in dairy products such as milk, cheese and yogurt. It’s also used to thicken ice cream and give it its creamy texture. So how does eating this stuff lead to inflammation and pain? That’s where casein comes in.
The body uses enzymes to break down food into usable nutrients. When these enzymes find a particular kind of protein, they attack it until it breaks down completely. If they don’t know what kind of protein they’ve got to work on, they’ll go after anything that looks vaguely similar. For instance, try chewing a piece of gum that’s been left sitting around for awhile. You might notice that your teeth feel sore afterwards. This happens because saliva contains amylase, an enzyme that can digest starch and sugar. If you chew gum containing starch, this enzyme ends up breaking down the gum instead of the actual food inside. A similar thing happens with casein. Your mouth was designed to deal with protein from specific sources, so if you feed casein to your stomach, it won’t recognize it as coming from cow’s milk. Instead, it starts attacking whatever happens to be nearby. Not only does this damage your stomach lining, it leads to irritation and swelling.
This isn’t the only way that casein causes trouble. Sometimes people who experience chronic pain end up going off dairy altogether. They figure that since casein is a major component in dairy products, it must be causing them harm. However, while casein is indeed bad news for those suffering from arthritis, it’s not the primary culprit behind a lot of cases of joint pain. What really hurts our joints is another protein called keratin. Keratin is a fibrous protein found in skin, nails and hair, and it’s also present in hooves, horns and scales. All animals use keratin to build strong bones, tendons and ligaments. Humans also need it to form fingernails and tooth enamel. People who suffer from joint pain often describe feeling inflamed and swollen, rather than having aching muscles and joints. And if you think about it, that makes sense. Just about every part of your body needs keratin to function properly.
If you want to get more information about why casein might be affecting your joints, check out this study published in the Journal of Rheumatology. The researchers interviewed 50 women between the ages of 49 and 75 with self-reported knee pain. Half of the group ate foods high in calcium and vitamin D daily, while the other half ate low amounts of these substances. A year later, both groups were asked questions regarding their overall wellbeing. The results showed that women who had taken vitamins and minerals scored lower on measures of stiffness, swelling and tenderness compared to the control group. Overall, they felt better about themselves and their lives.
So even though it might sound crazy, taking supplements containing casein might not be doing much good for you. On the other hand, there are plenty of studies showing benefits from diets rich in fruits and vegetables. Some plants contain compounds that prevent inflammation and help keep your connective tissues healthy. Other people swear by fish oil, which helps keep your cartilage supple. Although it seems strange to combine these things, many people believe that a diet full of whole grains, fruits and veggies along with moderate consumption of lean meats and poultry provides the best balance between omega 3 fatty acids, antioxidants and other beneficial compounds. Of course, the key here is moderation. Don’t overeat meat, and avoid processed meats whenever possible. Also, don’t take too large of a dose of any supplement, especially if you already have heart disease or kidney issues. Finally, talk to your doctor before starting any new regimen.”
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