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What To Drink When Feeling Nauseous

by Clara Wynn
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What To Drink When Feeling Nauseous

What To Drink When Feeling Nauseous

What To Drink When Feeling Nauseous? Nausea is an unpleasant condition that many people experience at least once in their lives. It’s the feeling of sickness you get when your inner ear detects motion or imbalance. There are lots of different causes for nausea, but all of them have one thing in common – they cause your stomach to feel weird. And if you’re not careful, it may start making your head spin as well! The best way to deal with this problem is by drinking something cold until your symptoms disappear. Here are seven natural remedies that will help you quickly alleviate nausea without any side effects:

Lemon Juice and Lemonade

The most popular remedy for nausea is probably lemon juice. You can also make yourself a little lemonade by mixing equal parts fresh squeezed lemon juice and water. If you want to avoid the sugar content entirely, try adding honey instead. You can even add some spices like cinnamon, ginger or cloves to give it more flavor. Another great option is grapefruit juice. While it does have a strong taste, it contains antioxidants called flavonoids that fight off free radicals and prevent cancer. Plus, its high vitamin C content helps your immune system function better.

Baking Soda Brew

If you want to try another method, why don’t you brew up a batch of baking soda? Simply mix half a cup of baking soda into eight ounces of warm water and drink about four cups every hour. This should be enough time for your body to process the baking soda and eliminate the excess acid. Just keep in mind that baking soda has a very bitter aftertaste, so you might want to dilute it first.

Herbal Teas

A lot of herbal teas (like chamomile tea) contain mild sedative properties. They can relax your muscles and calm your nervous system down. In fact, there are several studies proving that herbal teas are highly effective against nausea and vomiting caused by motion sickness. Of course, you shouldn’t take these unless recommended otherwise by your doctor. Also, if you suffer from allergies, you need to check with your doctor before taking any herbal medicine.

Ginger Ale and Ginger Tea

Since ginger is known to stimulate blood circulation, it can help increase oxygen levels throughout your entire body. As a result, it’ll strengthen your digestive tract and improve digestion. Additionally, it stimulates your central nervous system and increases alertness. However, ginger isn’t just good at treating nausea; it’s also used to treat indigestion and flatulence. Drinking ginger ale or ginger tea can provide you with extra relief. For best results, combine a teaspoon of ginger powder with hot water.

Pear Ginger Smoothie

This smoothie is guaranteed to reduce your nauseating feelings within minutes. All you need to do is blend together two bananas, a handful of frozen strawberries, one pear and a small amount of milk. Then simply pour everything into a tall glass filled with ice cubes. Enjoy!

Soda

While it doesn’t seem logical, soda actually works wonders on relieving nausea. One reason is because carbonated drinks release bubbles that expand your stomach cavity and counteract fluid buildup. Another reason is that carbonated beverages are full of sodium, which promotes rehydration. Finally, carbonated water is naturally acidic. So whenever you drink soda, it automatically balances out your pH level and prevents excessive amounts of gastric juices from building up inside your stomach.

Now that we’ve gone over what NOT to drink when suffering from nausea, let’s talk about what to drink instead. First, I’d recommend having a big glass of ice-cold water right away. Sip slowly while keeping your head low. Next, you could try eating lightly seasoned crackers or pretzels. Avoid greasy foods since they tend to upset your stomach further.

Finally, if you want to ease some discomfort, you could try sucking on hard candies or suckling on lemons. But please note that none of these methods will cure your nausea completely. That said, they should definitely help reduce the intensity of your symptoms.

Have you ever experienced morning sickness during pregnancy? What did you do to relieve nausea? Share your experiences in the comments section below.

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