What To Eat After Vomiting During Pregnancy
What To Eat After Vomiting During Pregnancy? When I was pregnant, the first thing that came to mind when someone suggested I should eat something after throwing up during pregnancy was “Are you kidding?” It seemed like such an impossible task. There are few things more unpleasant than being sick on a regular basis and then trying to eat afterward. And yet, it is necessary if you want your growing baby to stay healthy.
The reason why eating after you’ve vomited can be so difficult is because there isn’t any food in your stomach anymore. This leaves you feeling extremely nauseous and weak. In addition, everything tastes bad. You may feel even worse since all you can think about is how much you dislike the taste of every single thing you put into your mouth. The last thing you want to do is continue putting anything at all down your gullet. If this sounds familiar, don’t worry. There are some simple things you can do to help ease yourself back into eating normally again.
Here’s what they are.
Eating small amounts of plain, cold or room temperature foods with very little smell, for example: Toasted white bread. Mashed potatoes. Crackers. Fruit. Graham crackers. White rice. Plain hot cereal. Plain white pasta.
Drinking water instead of other liquids: Try drinking plenty of water while waiting for your body to finish purging itself of whatever caused you to vomit. Water helps keep your stomach empty by making you feel full. It also makes you feel less bloated, which is great for those who suffer from reflux disease.
Drinking fluids does not replace the nutrients lost through vomiting. While you’re waiting for your nausea to pass, try drinking water as soon as possible. When you start to feel better, slowly increase the amount of liquid you drink each day until you reach your normal daily fluid intake.
Avoiding spicy or strong-smelling foods: These types of foods tend to upset your stomach more. They contain volatile oils that cause gas and bloating. Eating bland foods will help you avoid these irritants without having to sacrifice flavor.
Changing your routine: Get out of bed earlier than usual in order to give yourself time to get ready before going to work. Take a walk around the block or simply sit quietly in your living room until you feel well enough to leave home.
If you find yourself vomiting uncontrollably, seek medical attention immediately. Your doctor may prescribe medication to help decrease the frequency of your bouts with morning sickness.
Cravings are another problem many women experience when suffering from morning sickness. Since you haven’t eaten in hours, your cravings grow stronger and make you feel hungrier. One way to deal with this is to take a snack break mid afternoon. Have a piece of fruit or granola bar. This will satisfy your need for nutrition and allow your appetite to return to normal.
Don’t forget to hydrate yourself throughout the day; this will prevent dehydration. Be sure to drink lots of water and other non-alcoholic beverages (like juice) whenever you have the urge to crave something sweet.
Foods That Help With Morning Sickness
Certain foods are known to help reduce symptoms associated with morning sickness. Some of them include ginger, scallions, bananas, paprika, curry powder, fresh parsley, celery, citrus fruits, rosemary, sage, chamomile tea and mint. Ginger contains constituents called gingerols that seem to help relieve nausea. Scallions are rich in vitamin C which can help boost your immune system. Bananas have potassium which plays a role in regulating blood pressure levels. Paprika has been shown to improve digestion. Curry powder contains antioxidants that protect against cancer and heart disease. Fresh parsley contains iron which is important for energy production. Citrus fruits contain bioflavonoids and flavanones that aid in reducing inflammation.
Rosemary stimulates circulation in the digestive tract. Sage improves muscle tone. Chamomile tea helps calm the nervous system. Mint calms indigestion and flatulence. Make sure to use real spices rather than salt substitutes. Salt substitutes actually add sodium chloride to your diet, which causes hypertension and osteoporosis.
One of the best ways to relieve your craving is to chew sugarless gum. Sugarless gum temporarily relieves hunger pangs by releasing glucose into the bloodstream. Although chewing gum doesn’t provide the nutritional value found in actual food, it provides comfort from the discomfort of hunger pains.
Pregnancy affects everyone differently. Some people find themselves experiencing morning sickness more often than others. However, no matter what level of severity your condition is, never skip meals! Skipping meals increases your risk of developing gestational diabetes, constipation, low blood sugar and preterm labor. Also, remember that your body needs nourishment to grow your new family member. Enjoy your pregnancy.
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