When Is The Best Time To Meditate
When Is The Best Time To Meditate? “Meditation has been around for centuries now but still, many people are not able to take advantage of its benefits. Most often than not they either get bored or find excuses such as a busy schedule or tiredness etc. Well, there are no reasons like those anymore because science has proved beyond doubt that regular practice of mediation can help you live a healthier life.
The main reason why so many people have failed to reap its benefits is their approach towards it. They think that meditation is all about sitting quietly with closed eyes and doing nothing else. Nothing could be farther away from the truth. Meditation requires much more than just closing your eyes and letting your mind drift off somewhere. It’s actually a very simple process that involves paying attention to one particular thing and focusing on it till you feel relaxed and at peace.
This article will give you some useful information regarding when is the best time to meditate.
In order to understand what exactly meditation is, we need to first know how our brain functions. Our brain constantly receives thousands of messages every minute and it has to process them properly to function properly. In fact, these messages also determine whether we sleep well or wake up feeling drowsy. If you don’t receive a proper message from your brain then your body cannot tell if you have slept enough during the night or not. Similarly, even if you receive sufficient messages from your brain, you may not be able to differentiate between sleepiness and alertness. So basically your brain needs an adequate amount of sleep every night to remain healthy and alert. When you meditate, you try to make sense out of the incoming thousand messages by focussing on one particular thought and keep thinking about it till you reach a state where you become mentally calm and totally focussed.
Now the question arises, when should one meditate? There are various schools of thought regarding this issue. Some say that it is ideal to do meditation in the early morning hours (before sunrise) when you are fresh and full of energy. Others believe that it’s better to meditate in the evening (after sunset). But the most important point here is that whatever school of thought you subscribe to, you must follow your own logic. You must choose the time of meditation based on your lifestyle and work timings rather than any other random theory.
Here are a few tips which will definitely help you decide the best time to meditate:
– First of all, try to avoid meditating during lunch break when you are least energetic and fed up with office work.
– Avoid meditating late at night just before going to bed. Your brain will start sending signals randomly and you won’t be able to focus on anything. Instead go for deep relaxation techniques like progressive relaxation, guided imagery etc.
– Try to meditate early morning hours when you are freshest and you are least likely to get interrupted due to any urgent calls/messages.
– Also try to meditate early afternoon hours. During this period you will generally be free from interruptions without getting too sleepy.
– Another good option would be to meditate mid-day whenever possible. This is usually suitable for people who have flexible working schedules.
Once you have decided the timing of your choice, there are certain things that you need to check in advance before you begin practicing meditation. One of them is light pollution. Many cities in India suffer from high levels of light pollution and therefore it is highly recommended to stay indoors or near buildings during dusk to dawn hours.
Another essential aspect that should always be kept in mind is that meditation is meant to relax your mind. Don’t expect results overnight; it takes time. Don’t get disappointed if you don’t see immediate changes in yourself. All the hard work done over days and months finally pays off. So stick to the routine and gradually your health will improve tremendously.
One last piece of advice I would like to share with you is to never stop learning new methods of meditation. Keep exploring different styles of meditation and also read books on self-improvement and personal development. These activities alone will bring tremendous improvement in your quality of life.
So come back to this article again when you have tried and felt the difference in your daily life. By that time you will surely agree that your decision was indeed correct.”
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