When To Drink Ginger Water
“Water and soda are fine for a normal day.” We all know that drinking plenty of fluids is important to stay healthy but there is more to it than just keeping our bodies hydrated. The way we drink those fluids may be harmful to our health as well. Here’s why – when we consume beverages like sodas and juices, they go through a process called digestion. This process breaks down the sugars into simple glucose and fructose molecules that the body uses for energy. But this happens only if the digestive system has enough time to break them down completely. If not, the excess sugar remains undigested and ends up being stored in the liver as fat. In fact, most people who suffer from diabetes or obesity have problems with their metabolism because of consuming too much sugar every day. So, what do you do about it? You need to slow down your consumption of sugary drinks like juice and sodas so that your body gets enough time to digest them properly. That’s where ginger comes in!
Ginger is known as an effective natural remedy against high blood pressure, arthritis pain relief, nausea treatment, stomach ulcers, etc., and is even used in traditional Chinese medicine for centuries. It has been reported that the active ingredient in ginger, gingerol, helps lower the blood sugar level after eating foods rich in carbohydrates. A study conducted at Harvard Medical School showed that taking 2 grams of powdered ginger per day significantly increased the amount of insulin released into the bloodstream after mealtime. Taking ginger supplements daily can help control the blood sugar levels and keep you away from the dangers of diabetes.
So now that we know how ginger works, let us find out when should you take ginger supplements? First of all, I would recommend you start with small doses since ginger contains some chemicals that may cause side effects such as upset stomach, vomiting, diarrhea, etc. However, once you build up tolerance to these chemical compounds, you can increase your intake gradually until you reach two capsules twice a day.
Let’s say you want to stop overeating carbs; then you should consider taking ginger supplements first thing in the morning on empty stomach. Studies show that taking ginger before meals can keep blood sugar levels balanced, which will ultimately keep you away from over-eating. It also reduces the risk of heart diseases by balancing the cholesterol levels in the body. Another benefit of taking ginger supplements early in the morning is that it promotes better bowel movement due to its relaxing properties on colon muscles. Now that’s something to look forward to!
On the other hand, if you are overweight or suffering from hypertension, then you might want to skip taking ginger supplements early in the morning as it may raise the pulse rate. Therefore, it is best to consult your doctor before starting any new diet regimen. Also, don’t forget to check with your doctor before trying to use ginger oil topically on skin as it may cause irritation.
Now that we know when to take ginger supplements, here are some useful tips for you. Drinking ginger water (hot or cold) early in the morning can help reduce appetite and prevent hunger cravings later in the day. Many studies suggest that adding ginger powder to hot water makes it easier to swallow and increases its effectiveness. Since ginger contains many minerals and vitamins, drinking warm water with fresh ginger slices can improve immunity and strengthen the immune system. It is also recommended to mix 1 teaspoon of raw ginger powder with 8 ounces of lukewarm water and boil together for 10 minutes. Take this mixture 30 minutes prior to breakfast and lunch and you’ll see yourself lose weight faster than ever.
However, if you are looking for ways to get rid of food cravings, try drinking ginger water mixed with lemon juice. Lemon juice stimulates the secretion of saliva and thereby prevents food cravings. On the other hand, if you want to avoid having to strain your throat while swallowing water, then add honey to the ginger water instead. Honey is good for reducing inflammation, controlling blood sugar, and boosting immunity. Just make sure to dilute honey with water rather than using syrup.
If you really want to experience the benefits of ginger supplements, then you must give it a shot. Try drinking 3 cups of warm ginger tea at least 4 times a week and you’ll notice how your overall health improves. There are numerous testimonials online showing how helpful ginger tea is in treating various ailments ranging from mild coughs, back pains, sore throats, headaches, etc. Moreover, ginger tea is easy to prepare and doesn’t require much time to finish making it. All you need is to put dried ginger pieces in a pot and pour water into the pot until the water reaches boiling point. Let it simmer for 5-10 minutes and you’re done! You can enjoy a cup of delicious ginger tea anytime you feel stressed or tired.
As you can see, drinking ginger water early in the morning can help you achieve optimal results during the day. For maximum effect, you should combine it with exercise, yoga, meditation, proper nutrition, positive thinking, etc. If you follow these guidelines religiously, you will soon realize that you’ve lost weight quickly without putting any effort on your part. Good luck!
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